Sinadaran Apple Punch
| Ruwan Apple | 750.0 (grams) |
| ruwa | 250.0 (grams) |
| sugar | 150.0 (grams) |
| lemun tsami | 1.0 (yanki) |
| yayyafa | 3.0 (yanki) |
| kirfa | 2.0 (grams) |
Hanyar shiri
Sanya kayan kamshi, suga a cikin ruwa ki tafasa. Sai a tace, a zuba ruwan apple a sake tafasawa. Yi amfani da zafi tare da yanki lemun tsami na bakin ciki.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| fats | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| carbohydrates | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| Water | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| Ash | 0.02 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantothenic | 0.05 MG | 5 MG | 1% | 1.3% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 3.3% | 4000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin C, ascorbic | 11.4 MG | 90 MG | 12.7% | 16.9% | 789 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 3.6% | 3750 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Vitamin PP, NO | 0.2498 MG | 20 MG | 1.2% | 1.6% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 182.7 MG | 2500 MG | 7.3% | 9.7% | 1368 g |
| Kalshiya, Ca | 11.7 MG | 1000 MG | 1.2% | 1.6% | 8547 g |
| Magnesium, MG | 6.1 MG | 400 MG | 1.5% | 2% | 6557 g |
| Sodium, Na | 17 MG | 1300 MG | 1.3% | 1.7% | 7647 g |
| Sulfur, S | 3.5 MG | 1000 MG | 0.4% | 0.5% | 28571 g |
| Phosphorus, P. | 7.7 MG | 800 MG | 1% | 1.3% | 10390 g |
| Chlorine, Kl | 1.4 MG | 2300 MG | 0.1% | 0.1% | 164286 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 70.2 μg | ~ | |||
| Bohr, B. | 161.6 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 11.1% | 1200 g |
| Iodine, Ni | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g |
| Cobalt, Ko | 0.6 μg | 10 μg | 6% | 8% | 1667 g |
| Manganese, mn | 0.0312 MG | 2 MG | 1.6% | 2.1% | 6410 g |
| Tagulla, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | 1290 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | 1795 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Judium, RB | 40.2 μg | ~ | |||
| Fluorin, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 6.9% | 1923 g |
| Tutiya, Zn | 0.0995 MG | 12 MG | 0.8% | 1.1% | 12060 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.09 g | max 100 г |
Theimar makamashi ita ce 75 kcal.
Apple naushi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 12,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
ABUBUWAN DA KYAUTA DA KAMFANIN KUNGIYAR GASKIYA GASKIYA Apple naushi PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Tags: Yadda ake dafa abinci, abun kalori mai nauyin 75 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girkin Apple naushi, girke-girke, kalori, abubuwan gina jiki