Sinadaran Blueberries tare da madara
| bilberry | 0.5 (gilashin hatsi) |
| madarar shanu | 1.0 (gilashin hatsi) |
| sugar | 1.0 (cokali) |
Hanyar shiri
Sugarara sukari da aka dafa da 'ya'yan itace da aka shirya cikin madara mai ɗumi. Dama kuma kuyi aiki a cikin gilashi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| sunadaran | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| fats | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| carbohydrates | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 8.3% | 2000 g |
| Water | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 9.3% | 1800 g |
| Vitamin B4, choline | 14.9 MG | 500 MG | 3% | 5% | 3356 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 6.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.5% | 6667 g |
| Vitamin B9, folate | 3.2 μg | 400 μg | 0.8% | 1.3% | 12500 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 16.7% | 1000 g |
| Vitamin C, ascorbic | 3.7 MG | 90 MG | 4.1% | 6.8% | 2432 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.7% | 25000 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 6.7% | 2500 g |
| Vitamin PP, NO | 0.5652 MG | 20 MG | 2.8% | 4.7% | 3539 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 107.9 MG | 2500 MG | 4.3% | 7.2% | 2317 g |
| Kalshiya, Ca | 78.3 MG | 1000 MG | 7.8% | 13% | 1277 g |
| Magnesium, MG | 10.2 MG | 400 MG | 2.6% | 4.3% | 3922 g |
| Sodium, Na | 33.4 MG | 1300 MG | 2.6% | 4.3% | 3892 g |
| Sulfur, S | 17.9 MG | 1000 MG | 1.8% | 3% | 5587 g |
| Phosphorus, P. | 60.8 MG | 800 MG | 7.6% | 12.7% | 1316 g |
| Chlorine, Kl | 67.9 MG | 2300 MG | 3% | 5% | 3387 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 30.9 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 2.8% | 6000 g |
| Iodine, Ni | 5.6 μg | 150 μg | 3.7% | 6.2% | 2679 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 8.3% | 2000 g |
| Manganese, mn | 0.0037 MG | 2 MG | 0.2% | 0.3% | 54054 g |
| Tagulla, Cu | 7.4 μg | 1000 μg | 0.7% | 1.2% | 13514 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 7.3% | 2258 g |
| Gubar, Sn | 8 μg | ~ | |||
| Selenium, Idan | 1.2 μg | 55 μg | 2.2% | 3.7% | 4583 g |
| Strontium, Sar. | 10.5 μg | ~ | |||
| Fluorin, F | 12.3 μg | 4000 μg | 0.3% | 0.5% | 32520 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 4% | 4167 g |
| Tutiya, Zn | 0.247 MG | 12 MG | 2.1% | 3.5% | 4858 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 5.4 g | max 100 г |
Theimar makamashi ita ce 60 kcal.
Blueberries tare da madara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abincin kalori DA KAMFANIN KASHI NA INGANCIN RECIPE Blueberries tare da madara PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Yadda ake girki, abun da ke cikin kalori 60 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Blueberries tare da madara, girke-girke, kalori, abubuwan gina jiki