Yanayin damuwa shine jin damuwa da damuwa wanda ke tasowa azaman martani ga jin haɗarin da ke kusa. Rikicin kiwon lafiya na Covid-19 ya ba da gudummawa sosai ga ci gaban rikice-rikicen tashin hankali a cikin ɓangaren jama'a.

An danganta shi da jin rashin tsaro, damuwa tana da alaƙa da jin tsoro a gaban haɗarin da ake ganin yana kusa. Rashin iko, damuwa, tashin hankali da ake ji shine na zahiri da na ruhi har ya zama naƙasa.

Wani yanayi mai tayar da hankali musamman, barkewar cutar da ke da alaƙa da coronavirus, alal misali, ya haifar da ƙaruwa da kashi 27% tsakanin Oktoba 2020 da Maris 2021 a cikin shawarwari tare da masu ilimin halin ƙwaƙwalwa. Alƙaluman da dandalin Doctolib ya bayyana kuma aka aika da su cikin mintuna 20, waɗanda ke nuna duka gajiya, tsoro har ma da rashin tabbas da ke faruwa daga wannan yanayin da ba a taɓa gani ba. Dangane da binciken da Lafiyar Jama'a ta Faransa ta gudanar tun Maris 2020, kashi 31% na mutanen da aka tambaya sun gabatar da jihohi masu damuwa ko damuwa.

Tattaunawar jin dadi

A wasu mutane, jin ana fuskantar yanayin tashin hankali yana zama na dindindin. Wannan ake kira yawan damuwa. Rashin daidaituwa da cin zali, damuwar tashin hankali ta shigo sannan tana buƙatar magani daga kwararrun kiwon lafiya.

Yayin da jin damuwar lokaci -lokaci gama -gari ne kuma na al'ada, rikice -rikicen tashin hankali na iya yin illa ga rayuwar yau da kullun, alaƙar zamantakewa da lafiyar mutum. Yawancin alamun tunani da na jiki na iya nuna yanayin damuwa daga ciki:

• Muhimmiyar damuwa;
• Ciwon ciki;
• Wahalar numfashi;
• Ciwon bugun zuciya;
• Girgizar ƙasa;
• Matsalar bacci;
• Hasken walƙiya;
• Jin sanyi;
• Zawo ko akasin haka maƙarƙashiya.

Halin tashin hankali

Spikes a cikin damuwa na iya bayyana azaman tashin hankali. Masu tashin hankali kuma ba za a iya sarrafa su ba, ana nuna su da asarar iko da ke da alaƙa da tsoron mutuwa. An kai farmakin tashin hankali, wanda kuma ake kira fargaba, wanda:

• Tashin hankali ko amai;
• Dizziness;
• Hawaye na hawaye;
• Girgizar ƙasa;
• Jin kumburewa;
• Tachycardia.

Cutar tashin hankali tana da alaƙa da wasu rikice -rikice kamar ɓacin rai ko jaraba.

Yakamata a rarrabe wani yanayi mai haifar da tashin hankali daga yanayin rashin daidaituwa da maimaita tashin hankali.

Duk mun fuskanci damuwa kafin gwaji ko a cikin hatsari, misali. Wannan martani ga halin da ke haifar da tashin hankali al'ada ce kuma ta zama dole. Kwakwalwa tana aika siginar ƙararrawa domin yin shiri da ɗaga matakin faɗakar da mu.

Don sanin idan yanayin tashin hankali ba al'ada bane, zamu iya yiwa kanmu tambayoyi da dama kamar:

• Shin ina jin damuwa game da wani abu mai mahimmanci?
• Shin damuwar tawa tana haifar da wahala a cikin rayuwata ta yau da kullun?

Lokacin da damuwa alama ce ta tashin hankali

Ƙarfi, mai dorewa da naƙasa damuwa na iya zama alamar kasancewar tashin hankali. Daga cikin na kowa, za mu iya ambata musamman:

• Tashin hankali na zamantakewa;
• Musamman phobia;
• Rabuwa da damuwa;
• Agoraphobia;
• Rashin tsoro;
• Tashin hankalin gabaɗaya (jin daɗin rashin tsaro).

Dangane da bayanai daga Inserm, Cibiyar Kula da Lafiya da Bincike ta Kasa, kashi 21% na manya za su kamu da cutar damuwa yayin rayuwarsu. Inserm ya ce "rikicewar damuwa galibi yana farawa ne lokacin ƙuruciya ko ƙuruciya." Da farko bayyanar ta fara, da alama cutar na iya yin muni bayan haka. "

Idan hargitsin tashin hankali ya kasance na lokaci -lokaci, hanyoyin halitta ko dabarun magani na daban na iya zama babban taimako wajen samun nasarar murmurewa daga tashin hankali da kwantar da hankali.

Sophrology, wanda ya haɗu da dabarun numfashi tare da matsayi da hangen nesa mai kyau, ko ma aikin yoga, tunani ko hypnosis, na iya zama mai tasiri cikin nasarar barin da sarrafa alamun da ke tattare da damuwa.

Idan yanayin tashin hankali ya tashi har ya zama ko'ina kuma yana wakiltar wahala, tuntuɓi likitan halartar ku ko ƙwararren masanin lafiyar kwakwalwa. Magani zai ba wa mai haƙuri damar zuwa tare da fahimtar tushen rashin jin daɗinsa.

A lokaci guda, a wasu lokuta, maganin miyagun ƙwayoyi na iya zuwa don sauƙaƙe alamun yanayin damuwa don ba da damar mai haƙuri ya ci gaba da rayuwa ta al'ada.