Anuptaphobia wani ƙayyadadden phobia ne da aka ayyana ta hanyar tsoron rashin aure, rashin samun abokin rayuwa, ko ganin sun tafi. Mutumin da ke fama da anuptaphobia zai aiwatar da duk dabarun da za a iya kiyayewa ko ƙirƙirar dangantaka. Ilimin halin dan Adam ya fi sau da yawa yana ba da damar fita daga wannan tsoro da yanayi na watsi da matsalolin zamantakewa.

Ma'anar anuptaphobia

Anuptaphobia wani ƙayyadadden phobia ne da aka ayyana ta hanyar tsoron rashin aure, rashin samun abokin rayuwa, ko ganin sun tafi. Wannan tsoro na zamantakewa yana nuna tsoron watsi da shi. Ya kamata a bambanta da autophobia, tsoron kadaici.

Mafi girman tsoron zama mara aure, yawan anuptaphobe yana rage ka'idodin zaɓin abokin tarayya - kyakkyawa, matsayi na zamantakewa, ƙwarewar hulɗar juna, da sauransu - idan aka kwatanta da ainihin tsammaninsa. Matsayin dangantakar, wato gaskiyar kasancewa tare, yana da fifiko akan ingancin dangantakar. Mutumin da ke fama da anuptaphobia yayi la'akari da cewa yana da kyau ya kasance cikin mummunan kamfani fiye da shi kadai. Kamar anxiolytic, abokin tarayya yana sake tabbatar da mutumin da ke fama da anuptaphobia.

Nau'in anuptaphobia

Akwai nau'in anuptaphobia guda ɗaya kawai.

Abubuwan da ke haifar da anuptaphobia

Wasu daga cikin abubuwan da ke haifar da anuptaphobia sune:

• Matsi na rayuwa, tunani da zamantakewa: kafa alaƙa ta zahiri da ta tunani tsakanin ɗan adam cikakkiyar dabi'a ce. Kowane mutum yana buƙatar waɗannan alaƙar kuɗaɗen zamantakewa fiye ko ƙarami don gina tushen tsaro da aminci. Da zaran mutum ya kaɗaita, matsananciyar rayuwa da ta ɗabi’a na iya haɓakawa da haifar da fargabar zama marar aure. Hakanan wannan matsin lamba na iya fitowa daga al'umma kanta: mutane da yawa suna jin cewa ba al'ada ba ne zama kadai kuma kowa ya kasance cikin ma'aurata kuma su haifi 'ya'ya a cikin al'umma;
• Ƙunƙarar abin da aka makala: tsarin abin da aka makala galibi ana kunna shi a farkon rayuwar jariri. Ana samun alaƙa tsakaninsa da mai kulawa, ko iyaye ko ƙwararrun kiwon lafiya. Yana tasowa fiye da lokacin damuwa ko barazana ya kasance kuma mai kulawa kawai zai iya ba da aminci da ta'aziyya ga jariri. Bayan haka, jaririn da ya zama babba na iya haɓaka buƙatu da yawa don haɗawa da sauran dangi;
• Rabuwa mai ban tsoro a lokacin ƙuruciya ko kisan aure na iyaye: wasu tsarin rabuwa na iya haifar da tsoron kasancewa kaɗai.
• Rashin lafiyar jijiyoyin jiki: a farkon 2010s, masu bincike sun nuna rashin aikin kwakwalwa a cikin manya masu phobic. Wannan ya shafi sassan kwakwalwar da ke cikin fahimta da haɓaka tsoro da wuri, kamar amygdala, cortex na gaba, thalamus da insula. Don haka, manya masu fama da phobia suna da alama sun fi sauƙi a tashe su ta hanyar motsa jiki kuma za a rage ikon su na daidaita wannan abin sha'awa.

Bincike na anuptaphobia

Farkon ganewar asali na anuptaphobia, wanda likitan da ke halarta ya yi ta hanyar bayanin matsalar da majinyacin da kansa ya fuskanta, zai ko ba zai tabbatar da kafa magani ba. An yi wannan ganewar asali ne bisa ma'auni na takamaiman phobia na Diagnostic and Statistical Manual of Mental Disorders:

• Dole ne phobia ya ci gaba fiye da watanni shida;
• Dole ne a yi karin gishiri game da halin da ake ciki, hadarin da ya faru;
• Marasa lafiya suna guje wa halin da ake ciki a asalin phobia na farko - a cikin wannan yanayin gaskiyar rashin kasancewa cikin dangantaka;
• Tsoro, damuwa da nisantar da kai suna haifar da babbar damuwa da ke dagula ayyukan zamantakewa ko sana'a.

Mutanen da ke fama da anuptaphobia

Anuptaphobia sau da yawa yana shafar manya, maza ko mata, waɗanda al'umma ke ɗauka cewa sun isa su kasance cikin dangantaka.

Abubuwan da ke inganta anuptaphobia

Babban abin da ya fi son anuptaphobia shine gaskiyar kasancewar mutane kewaye da su a cikin ma'aurata: wannan lamari yana ƙarfafa matsi na rayuwa da tunani yana nuna cewa al'ada ce ta kasance cikin ma'aurata.

Jin rashin isa

Anuptophobic ba shi da kwarin gwiwa kuma yana jin ba ya tafiya tare da al'umma. Yana jin kamar wani harsashi marar komai, yana buƙatar haɗin kai da abokantaka akai-akai.

Tsari mai yawa

Shi kaɗai, anuptophobic yana ɗaukar sa'o'i yana nazarin saƙon da aka karɓa, taro ko yanayi. A matsayin ma'aurata, ya kasance yana tsara matakan rayuwar ma'aurata "cikakke": gabatarwa ga iyaye, aure, haihuwa, da dai sauransu.

A matsayin ma'aurata a kowane farashi

Anuptophobic yana shirye don yin komai don kasancewa cikin dangantaka. Yana tafiya zuwa ga ɗayan ba don halayensa ba amma don shawo kan tsoron kasancewarsa shi kaɗai, koda kuwa yana nufin ci gaba da kasancewa cikin alaƙar da ba ta aiki.

Sauran alamu

• Rashin iya yin amfani da lokaci kadai;
• Kishi;
• Damuwa ;
• Damuwa;
• Damuwa;
• kadaici ;
• Rikicin Paranoia.

Hanyoyi daban-daban, waɗanda ke da alaƙa da dabarun shakatawa, suna ba da damar bincika dalilin anuptaphobia sannan kuma a lalata tsoron rashin sanin yakamata na rashin aure:

• Ilimin halin dan Adam;
• Hanyoyin ganewa da halayyar ɗabi'a;
• Haushi;
• Dabarun Gudanar da Taimako (EFT). Wannan dabarar ta haɗu da psychotherapy tare da acupressure - matsa lamba tare da yatsunsu. Yana motsa takamaiman maki akan jiki tare da manufar sakin tashin hankali da motsin rai. Manufar ita ce a raba raunin da ya faru - a nan mai alaƙa da taɓawa - daga rashin jin daɗi, daga tsoro.
• EMDR (Ƙarfafawa da Ƙarfafawa da Ƙarfafawa) ko ƙuntatawa da sakewa ta hanyar motsi ido;
• Tunani mai zurfin tunani.
• Ana iya la'akari da shan magungunan rage damuwa don iyakance tsoro da damuwa.

Yana da wahala a hana anuptaphobia. A gefe guda, da zarar alamun sun sauƙaƙa ko sun ɓace, ana iya inganta rigakafin sake dawowa.

• Yin amfani da dabarun shakatawa: dabarun numfashi, sophrology, yoga, da dai sauransu;
• Ta hanyar barin buƙatar wani don samun aminci da tilastawa kanku don yin ayyuka masu lada da kanku.