THEanti-gymnastics^® (alamar kasuwanci mai rijista) kishiyar wasannin motsa jiki ne na gargajiya kuma yana ba da motsi wanda ya dace da yanayin kowane. Wannan ita ce hanyar gyaran jiki wanda ke da niyyar zama sane, ta ƙananan ƙungiyoyi na musamman, na tashin hankali da kuma tsokoki na jijiyoyin jiki tara a tsawon shekaru, kuma don 'yantar da kansu daga gare su.

Anti-gymnastics yana ba ku damar yin aiki a hankali akan kowane ɗayan tsokoki na jiki, daga ƙarami zuwa babba, daga mai raɗaɗi zuwa wanda ba a sani ba, kuma don tsawaita su don sassauta nodes haifar da ciwo da nakasa. Ta hanyar yin aiki akan ƙungiyar neuromuscular, yana ba da gudummawa don samun mafi kyau matsayi da samun sauƙi et sassauci.

Hanyar tana koyar da ganewa jikuna gaba daya, don jin mu'amala tsakanin sassanta daban -daban da daidaita ma'aunin tsokoki. Mutum na iya, alal misali, ya zama sane da alaƙar gaba / baya da dama / hagu. Ba zato ba tsammani muna lura cewa kafada ɗaya ta fi ɗayan, cewa yatsun kafa suna lanƙwasa, kai ya karkata gaba, a takaice, dole ne jiki ya sami hanyar dawowa. fasali don motsawa cikin jituwa.

Anti-gymnastics shine, duk da haka, fiye da aikin motsa jiki kawai. Ta hanyar sassauta rigunan ƙwayar tsoka, zai iya haifar da sakin tunani da warkarwa. Maganar magana ta ji da motsin rai tana da mahimmanci kamar motsi da kansu.

THEanti-gymnastics galibi ana yin sa a ƙungiya, in ban da zaman farko da ake yi daban -daban. Suna ba da damar mai yin aikin ya tantance yanayin mahalarcin mahalarta, da mai halarta don sanin ko tsarin ya dace da shi. A cikin ƙungiya, motsa jiki wanda ke ɗaukar mintuna 15 kawai shine mafi ƙwarewa. Ya ƙunshi kunshe da siyan halayen yumɓu yayin rufe idanunku. Wannan ɗan ƙaramin mutum ya zama ainihin hoton kansa, alamar ƙima sosai. Yana iya nuna kwatankwacin tsinkayen da muke da shi na jikin mu (duba Ƙananan ƙwarewa, akan rukunin yanar gizon).

Ana iya yin motsi na motsa jiki na motsa jiki a tsaye ko a zaune, amma yawancin ana yin su a ƙasa. A wasu lokuta muna amfani da ƙananan ƙwallo na abin toshe kwalaba da sara (waɗanda ake birgima ƙarƙashin ƙafar, alal misali) don haɓaka sakin tashin hankali na tsoka; waɗannan motsi suna da tasirin tausa kai.

Theresa Bertherat, likitan ilimin motsa jiki wanda ya haɓaka motsa jiki a lokacin 1970s, ya zaɓi kalmar "anti-gymnastics" a zamanin anti-psychiatry. Ba wai ta raina wasannin motsa jiki na gargajiya ba, amma ta yi la’akari da cewa wasu darussan, misali waɗanda ke buƙatar tilasta wahayi ko kuma jefa kashin baya baya don 'yantar da haƙarƙarin haƙarƙarin, kawai ya kara dagula al'amura. diaphragm da kashin baya. Ta yi ikirarin cewa ƙusoshin tsokar ne ke lalata jiki a hankali; halin da, a ganinsa, ba za a iya gyara shi ba tun da tsokar tana ci gaba da canzawa, komai shekarun mutum. Magani: farka wuraren barci da muke sakawa ta hanyar ba su tsawon!

Don haɓaka hanyarta, Thérèse Bertherat ya yi wahayi zuwa musamman ta hanyar aikin mutane 3: likitan Austrian da psychoanalyst Wilhelm Reich (duba tausa Neo-Reichian), mai motsawa na motsa jiki na motsa jiki Lili Ehrenfried.¹, amma musamman masanin ilimin motsa jiki Françoise Mézières, mahaliccin Hanyar Mézières, wanda ta sadu da shi a 1972 a Paris kuma wanda shine malamin ilimin motsa jiki. Sanin ilimin jikinta, gami da tsaurin kai da sahihiyar hanyarta, sun burge ta ƙwarai. Françoise Mézières yana da, da sauransu, babban tasiri a fagen orthopedics ta gano a cikin 1947 sarkar tsoka ta baya. Hakanan akan wannan sanannen sarkar tsokoki, wanda ke gudana a bayan wuyan zuwa yatsun kafa, muna aiki a cikin motsa jiki.

Kodayake wasan motsa jiki na motsa jiki da Hanyar Mézières dukkansu hanyoyi ne na gyare -gyare na bayan gida, akwai bambanci na asali tsakanin su. Hanyar Mézières wata hanya ce ta warkewa musamman an yi niyya don magance cututtukan neuromuscular mai tsanani; a zahiri, galibin masu ilimin motsa jiki da masu ilimin motsa jiki ne ke amfani da shi. A gefe guda, anti-gymnastics hanya ce ta duniya canji. wanda yake ga kowa da kowa.

Kalmar “anti-gymnastics” ta zama alamar kasuwanci mai rijista a 2005. Masu aikin da ke da “takardar shaidar lasisi” ne kawai za su iya amfani da ita. Koyaya, yawancin masu aikin hanyoyin jiki daban -daban ana yin wahayi zuwa gare su, a tsakanin sauran abubuwa, ta hanyar Bertherat, wanda wataƙila sun dace da ƙwarewar su. Anti-gymnastics da sauran fannoni da yawa ta amfani da motsi azaman kusanta sanin kanka suna cikin abin da ake kira ilimin somatic.

Don iliminmu, babu wani binciken kimiyya da ya kimanta tasirinanti-gymnastics game da lafiya. Koyaya, mun san cewa yawancin osteopaths, physiotherapists da ungozoma suna ba da shawarar marasa lafiya su aiwatar da wannan hanyar don inganta yanayin jikin su.

A cewar magoya bayan ta, motsa jiki na motsa jiki hanya ce da ke ba mu damar ganowa jin daɗin zama lafiya a jikin ku. Daga yara zuwa tsofaffi, ga duk wanda ke fama da rashin jin daɗin jijiyoyin jiki. Anti-gymnastics zai zama kayan aiki na musamman na shiga tsakani matasa waɗanda suke jin sun makale a gaban canje -canjen, na zahiri da na motsin rai, waɗanda ke faruwa a cikinsu. Aikin ƙungiya yana ba su damar bayyana ra’ayoyinsu, gano abubuwan da suka saba da su kuma kuɓutar da kansu daga fargabarsu. A cikin dattawa, Gymnastics na taimakawa kula da dabarun motsa jiki, amma ba a yi niyya don magance cututtukan musculoskeletal mai tsanani ba.

The mata masu ciki zai iya amfana daga sakamako mai kyau na motsa jiki na motsa jiki ta hanyar yin motsi wanda ke inganta ingantacciyar numfashi da kuma kwantar da tsokar wuyan da ƙashin ƙugu.

Tsanaki

Kasancewa hanyar da ake yin ta a hankali, anti-gymnastics ba ta haɗa da takamaiman contraindications. Duk da haka, an ba da shawarar cewa mutanen da ke fama da matsanancin ciwon musculoskeletal su nemi shawarar likita da farko.

Zaman al'ada

An fara zama da wani gwajin musamman. Likitan ya nemi mahalarta su ɗauki madaidaicin matsayi mai ban mamaki, wanda ke kira tsokoki da yawa "manta". Jiki, wanda a lokacin ya tsinci kansa a cikin yanayin rashin jin daɗi, yana ramawa ta hanyar lalata kansa. Wannan yana ba mahalarta damar jin tashin hankali da rashin jin daɗi wanda, har zuwa wannan lokacin, ba za a iya lura da shi ba. A mataki na biyu, mun ƙayyade ta kumburin tsoka kuma tare da taimakon ƙungiyoyi, muna koyan sassauta su da kuma ba da tsokaci ga tsokoki. Zama bayan zama, tsokoki na tsawaita, jiki ya mike, gabobi suna samun gindin halittarsu, ana sakin numfashi kuma yana fadadawa.

Don yin rijista bitar anti-gymnastics, kawai tuntuɓi jagorar masu yin aiki akan gidan yanar gizon hukuma. Hakanan kuna iya koyo game da wasan motsa jiki ta hanyar tuntuɓar littattafai na musamman. Ana samun darussan asali guda biyu akan bidiyo akan gidan yanar gizon Thérèse Bertherat (duba Farawa a gida, a cikin Discover anti-gymnastics section). Duk da haka, wannan ba shine maye gurbin ƙwararren malami ba.

Horar da motsa jiki

Don zama ƙwararren likita, dole ne, a tsakanin sauran abubuwa, ya halarci bita na motsa jiki da riƙe digirin farko, a cikin ilimin halin ɗan adam, ilimin motsa jiki ko ƙwarewar psychomotor, ko samun ƙwarewa daidai. An ba da shirin horarwa sama da shekaru 2.

Bertherat Therese, Bernstein Carol. Jiki yana da dalilansa, warkar da kai da kuma motsa jiki, Bugun du Seuil, 1976.

The classic na Thérèse Bertherat wanda ke gabatar da ka'idarta da ƙungiyoyin asali.

Bertherat Therese, Bernstein Carol. Courrier du corps, sabbin hanyoyin rigakafin motsa jiki, Bugun du Seuil, 1981.

An yi wahayi zuwa ga ra'ayoyin masu karatu, wannan littafin yana ba da ƙungiyoyi 15 don tantancewa da haɓaka yanayin ƙwayar ƙwayar cuta.

Bertherat Thérèse ne adam wata. Yanayin jiki: kiyaye da kallon sifar, Albin Michel, 1985.

Littafin da ke gayyatar mu da gaske mu kalli sassan jikin a cikin rashin daidaituwa, da ganin canje -canjen da ke faruwa.

Bertherat Thérèse ne adam wata. Gidan Tiger, Bugun du Seuil, 1989.

Marubucin ya jagorance mu don gano damisa a cikin kanta ta hanyar motsa jiki mai sauƙi wanda aka yi niyya don sakin zafi, tashin hankali da taurin kai. Hotuna sama da ɗari suna kwatanta hanyar sa.

Bertherat Therese et al. Tare da jikin yarda, Bugun du Seuil, 1996.

Littafin mata masu ciki. Dangane da ilmin jikin mutum da na ilimin halittar jiki, an gabatar da madaidaitan ƙungiyoyi 14 don shirya haihuwa.

Anti-gymnastics Thérèse Bertherat

Gidan yanar gizon hukuma: bayanin tsarin, jagorar masu yin aiki, jerin ƙungiyoyin ƙasa da gabatar da bidiyo na darussan 2 don koyo game da aikin.

www.anti-gymnastique.com