wani bayyani na dukkan motsa jiki Denise Austin: kashi na daya

Mutane da yawa fara shagaltar da lafiyar gida shi motsa jiki tare da Denise Austin. Shirinta yana da sauƙin fahimta kuma yana da tasiri don cimma sakamako. Bugu da ƙari, yana da wuya a sadu da irin wannan motsa jiki iri-iri kamar Denise.

Muna ba ku taƙaitaccen bayani game da motsa jiki Denise Austin. A kan hanyoyin haɗin, za ku iya zuwa cikakken bayanin kowane hadaddun. Domin shi halitta mai yawa fitness darussa, sa'an nan a kan mu website za a fito da 'yan review articles da za su taimake ka ka Orient a cikin bambancin da shirye-shirye.

Review of Denise Austin

1. Saurin rage kiba (Burn Fat Fast)

"Rashin nauyi mai sauri" yana da kyau ga masu farawa da kuma waɗanda suka daɗe ba su shiga aikin jiki ba. Da wannan shirin, mutane da yawa sun fara sanin su da Denise Austin. Rukunin ya ƙunshi motsa jiki biyu a cikin mintuna 25. Na farko yana ba da motsa jiki na motsa jiki don ƙona mai da kuma motsa jiki na biyu don ƙirƙirar siffar toned. Wannan haɗuwa da lodi yana ba da sauri da tasiri asarar nauyi duka jiki. Don motsa jiki za ku buƙaci dumbbells daga 1 kg.

Kara karantawa game da Burn Fat Fast..

2. Motsa jiki don duk wuraren matsala (Sexy Abs & Rage nauyi)

Idan kuna damuwa game da kitse da sagging makamai, ciki, cinyoyi, da gindi, gwada aikin motsa jiki Denise Austin don wuraren matsala. Yana ba da shawara da dama darussan ayyuka masu inganci don duk ƙungiyoyin tsoka. Darasi yana ɗaukar mintuna 40 kuma yana gudana a hankali, kuma ya ƙunshi sassa biyu. Kashi na farko ya haɗa da motsa jiki masu tasiri tare da ma'auni don inganta siffofin ku. Amma a cikin kashi na biyu za ku buƙaci fitball. Kuna iya yin ba tare da shi ba, amma tare da ƙwallon kwanciyar hankali darasi zai zama mafi amfani.

Kara karantawa game da Sexy Abs & Rage nauyi..

3. Hadadden cinya da gindi

Idan yankin matsalar ku shine cinya, tabbatar da gwada hadaddun motsa jiki daga Denise Austin don hips da buttocks. Wannan gajeriyar darussa 7, wanda akan matsakaici yana ɗaukar mintuna 10 da ba da damuwa ga wasu ƙungiyoyin tsoka na ƙananan jiki. Za ku kawar da laxity na fata da cellulite a kan ƙafafu, ƙarfafa gindi, za su yi aiki da cinya na ciki kuma ku kawar da "breeches" masu ƙiyayya. Saboda horo na ɗan gajeren lokaci, kuna iya son tsara su cikakken shirin sa'a da tafiyar minti 10.

Kara karantawa game da cibiyar hips da duwawu..

4. Yoga na cinya da gindi (Buns Yoga)

Yoga don cinya da gindi - wannan wani shiri ne na ƙananan jiki. Kamar yadda kuka sani, a tsaye load hanya ce mai matukar tasiri don rasa nauyi da ƙirƙirar siffofi na roba. Shi ya sa Denise ke ba ku yin yoga akai-akai, idan kuna son cimma siriri jiki. Kocin asanas na gargajiya yana dilutes na gargajiya na motsa jiki, don haka zaku iya samun sakamako cikin sauri. Wani fasalin yoga daga Denise Austin zai sa tsokoki a kafafunku da gindinku suyi aiki a iyakar ƙarfin.

Kara karantawa game da Yoga Buns..

5. Yankin Makamashi: inganta metabolism (The Ultimate Metabolism Boosting)

Tare da wannan kwas ɗin motsa jiki Denise Austin ba kawai ku hanzarta metabolism ɗin ku ba, amma za ku sa siffar ku ta zama cikakke. A cikin rabin sa'a na farko na shirin za ku sami horo na cardio don ƙona calories da ƙara ƙarfin zuciya. A cikin rabi na biyu, kocin ya haɗa da tsarin motsa jiki don dukan jiki. Ta hanyar wannan cikakkiyar hanyar, za ku iya kawar da nauyin nauyi kuma ku canza siffar ku. Don azuzuwan za ku buƙaci bandeji na roba, wanda zai ba da ƙarin kaya akan tsokoki.

Kara karantawa game da The Ultimate Metabolism Boosting..

6. Yankin Wuta: hankali, jiki da rai (Yankin Power: Hankali, Jiki, Rai)

Tare da wannan motsa jiki Denise Austin za ku iya inganta ingancin jikin ku, amma kuma cike da kuzari da jituwa. Shirin ba don komai ba ne wanda ke ɗauke da sunan. Ya ƙunshi sassa uku: yoga don tunani, Pilates ga jiki da rawa ga rai. Darasi yana ɗaukar mintuna 40 amma a ƙarshensa ba za ku ji gajiyar da kuka saba ba: jikinka zai cika da kuzari da ƙarfi. Irin waɗannan shirye-shiryen za su yi kyau a cikin kwanakin da kuka ji ƙasa kuma ba ku shirya don horo mai ƙarfi ba.

Kara karantawa game da Wutar Wuta: Hankali, Jiki, Rai..

Duk motsa jiki Denise Austin dace don shirye-shiryen matakin shiga, kuma don ƙarin ci gaba. A cikin kowane ɗayan waɗannan shirye-shiryen suna da zaɓi na ƙara nauyi ta hanyar yin ƙarin hadaddun gyare-gyare na motsa jiki ko ƙara nauyin dumbbells.

Karanta kuma: Bitar motsa jiki Denise Austin: kashi na biyu