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Hanyar tasiri don rasa nauyi: gwada hanyoyi daban -daban. Bidiyo
Akwai hanyoyi iri -iri da hanyoyin rage kiba. Suna iya kunshe a cikin abinci na musamman, motsa jiki, tiyata, maganin miyagun ƙwayoyi, da sauransu Kowace hanya don rasa nauyi yana da nasa fa'ida.
Hanyar asarar nauyi mai nauyi
Don samun sakamako mai tasiri, dole ne ku fahimci cewa ingantaccen abinci mai dacewa bai kamata ya zama na ɗan lokaci ba. Ya kamata ya zama sashi na rayuwar yau da kullun. Don yin wannan, yakamata ku bi ƙa'idodin shawarwari.
Ya kamata a cire shi daga abincin:
- kwayoyi
- gasa
- kyafaffen
- kayayyakin yin burodi
- zaki
- kitsen dabbobi (man alade, man kifi, ghee da man shanu)
Dole ne a iyakance kusan sau 2:
- ruwan 'ya'yan itace na halitta
- taliya
- dankali
- bugun jini
Don sanin dalilan samun kiba mai yawa, yakamata ku yi nazarin abincin da kuke ci da rana. Don wannan, masana sun ba da shawarar kiyaye littafin rubutu na musamman.
A cikin littafin tarihin, yakamata ku rubuta duk abinci da jita -jita da kuke ci kowace rana.
Akwai shawarwari masu amfani da yawa daga kwararru:
- kada ku ci yayin kallon TV, magana ta waya, da sauransu.
- sanya abinci a kan karamin farantin
- yi ƙoƙarin cin ƙananan abinci kowane sa'o'i 2,5-3
- daina abinci
Wannan hanya ce madaidaiciya don rasa nauyi. Aerobic motsa jiki ne mafi dace motsa jiki a cikin wannan harka. Hakanan sun haɗa da wasannin wasanni daban -daban, tafiya cikin sauri, kekuna. Yawan motsa jiki yakamata ya zama aƙalla sau 3-4 a mako.
Ka tuna: ba shi yiwuwa a cimma sakamako mai kyau ba tare da so da buri ba.
Motsa jiki yana taimaka muku ƙona kitse da kyau. Wannan yana nufin cewa tare da takamaiman abinci da motsa jiki, ana iya samun sakamako da sauri. Masana sun ba da shawarar rarraba aikin motsa jiki daidai gwargwado ga dukkan sassan jiki.
Hanyar magani don rasa nauyi
Kada ku firgita da wannan hanyar rage kiba. Ba ya haɗa da nau'ikan kayan abinci daban -daban ko enemas. Irin waɗannan ayyukan ba za su kai ku ga rasa nauyi ta kowace hanya ba. Da fatan za a lura: abubuwan kari masu aiki da ilimin halitta waɗanda ke wucewa azaman ingantattun hanyoyin rage nauyi sune, a mafi yawan lokuta, laxatives na kowa.
Idan kuna amfani da su akai -akai, kuna iya samun rashin ruwa.
Hanyoyin magunguna na rasa nauyi, babu shakka, suna da tasirin su. A wannan yanayin, idan zai yiwu, ya kamata ku san kanku da sake duba wasu kudade. Koyaya, yana da kyau a tuna cewa kafin amfani da waɗannan magungunan, yakamata ku nemi likitan ku. Ka tuna: ban da sakamako masu illa, magunguna suna da yawan contraindications.