Duk motsa jiki tare da Jillian Michaels: cikakken bayanin!

Jillian Michaels sanannen malamin Amurka ne, marubucin kwasa-kwasan bidiyo da yawa don raunin nauyi. Ingancin shirye-shirye Gillian ya tabbatar wa miliyoyin masoyanta. Ta zama sananne bayan koyawa a cikin gaskiyar wasan kwaikwayon mafi girma marathon, wanda aka watsa a cikin fiye da ƙasashe 90. Yanzu shirin Jillian Michaels yana ɗaya daga cikin shahararrun samfuran motsa jiki na gida.

Don horo a gida muna kuma ba ku shawara ku karanta labaran:

  • Yadda za a zaɓi Mat ɗin motsa jiki: kowane nau'i da farashi
  • Manyan koci 50 a kan YouTube: zaɓi na mafi kyawun wasan motsa jiki
  • Duk game da mundaye masu dacewa: menene shi da yadda za'a zaɓi
  • Manyan ayyuka 20 don sautin tsokoki da jijiyoyin jiki
  • Elliptical trainer: menene fa'ida da rashin kyau
  • TABATA horo: 10 shirye-shirye da aka shirya don rage nauyi

Fa'idodi na horo tare da Jillian Michaels

  1. Gillian tana ba da mafi kyawun nau'ikan horo: don yankunan matsalar mutum da kuma dukkan jiki.
  2. Ingancin shirye-shiryenta ya tabbata ga miliyoyin mabiyanta. Ya haifar da wani nau'i kuma ya shiga cikin wasan yara da yawa a duniya.
  3. Yin tare da Gillian, yana yiwuwa har ma don mai farawa. Fara da sanannen shirin "Slim adadi na kwanaki 30 (30 Day Shred)" kuma sanya jikinka kyau da dacewa.
  4. Jill ta san irin jimlolin da za su motsa. Tare da shi zai zama da wahala sosai kada a gama darussan har zuwa karshen ko kuma daina sana'ar.
  5. Horar da ku a gida, ba kwa buƙatar samun kayan aiki na musamman ko wasu kayyakin aiki na musamman.
  6. Tushen duk shirye-shiryen Gillian babban horo ne na tazara. A halin yanzu ita ce hanya mafi inganci don rasa nauyi wanda hakika ya kasance ci gaba ne cikin ƙwarewar zamani.
  7. Jill shima hadadden shiri ne wanda aka tsara shi don slimming da aiki daga dukkan tsokoki na wani lokaci. Ba kwa buƙatar haɗa ajuju da kansa, ƙwararren mai horarwa ya riga ya yi cikakken shirin horo.
  8. Idan kun yanke shawara don fara rage nauyi, motsa jiki tare da Jillian Michaels shine abin da kuke buƙata. Bayyanannu, wadatattu, bangarori daban-daban kuma masu matsakaita karfi zasu taimaka muku samun kyakkyawan adadi.
  9. Daga Jillian Michaels a koda yaushe suna fitowa tare da sabbin shirye-shirye: galibi sau 2 a kocin kowace shekara suna ba da sanarwar sabon motsa jiki. Misali, poslednyuyu Sautin da Shred, Canjin Jiki na minti 10, Killer Cardio (haɗi zuwa bayanin da ke ƙasa).
  10. Domin fahimtar yadda shirin tare da Jillian Michaels kuke buƙata don fara, Tabbatar karanta labarin:
  • Tare da wane shirin fara Jillian Michaels: zaɓuɓɓuka 7 mafi kyau
  • Motsa jiki Jillian Michaels: shiri ne na shekara

Duk motsa jiki Jillian Michaels

Gillian shine cikakken jagora tsakanin masu horarwa a cikin lamba da shirye-shiryen bidiyo iri-iri. Danna kan hanyoyin (hanyoyin za su buɗe a cikin sabon taga), za ku iya karanta cikakken bayanin aikin da aka ƙayyade, tare da nasihu da shawarwari

Hadakar shirin na kwanaki 30, 60 ko 90:

  • Jillian Michaels: Slim adadi a cikin kwanaki 30 Jillian Michaels - 30 Day Shred (akan Rashanci)
  • Jillian Michaels: Rage nauyi cikin kwanaki 30 Jillian Michaels - Tsage cikin 30!
  • Jillian Michaels: juyin juya halin jiki / Jillian Michaels - Juyin Juya Hali
  • Jillian Michaels: Jikin shred / Jillian Michaels Jikin Shred

Jarida ciki:

  • Jillian Michaels: Ciwon ciki cikin makonni 6 Jillian Michaels - Mako shida-Shigo shida (yana cikin Rasha)
  • Jillian Michaels: Killer press / Jillian Michaels - Killer Abs

Don kafafu da gindi:

  • Jillian Michaels: Cinya da duwawunta / Jillian Michaels - Killer Buns da Cinyoyi

Don makamai da baya:

  • Jillian Michaels: Mai kisa a hannaye da baya / Jillian Michaels - Makamai da Baya na Killer

Motsa jiki na Cardio:

  • Jillian Michaels: Rage nauyi, hanzarta aikin ka / Jillian Michaels - Kire kitse, Kara kuzari! (yana cikin Rasha)
  • Jillian Michaels: Wasan Kickboxing / Jillian Michaels - Kickbox FastFix
  • Jillian Michaels: Motsa jiki mai ƙarfi / Jillian Michaels - Killer Cardio

Dumbbells motsa jiki don duka jiki:

  • Jillian Michaels: Babu wuraren matsala! / Jillian Michaels - Babu Zarin Yankunan Matsala (yana cikin Rasha)
  • Jillian Michaels: Jiki mai ƙarfi / Jillian Michaels - Hardarfin Jiki
  • Jillian Michaels: Mai kisa a jiki / Jillian Michaels - Jikin Kisa
  • Jillian Michaels: Aiki don yankuna masu matsala: Jillian Michaels - Sautin da Shred

Motsa jiki bayan haihuwa ko don masu farawa:

  • Jillian Michaels: Shirin bayan bayarwa / Jillian Michaels Hot Body, Healthy Mommy
  • Jillian Michaels: don masu farawa Shirin / Jillian Michaels - Farawa Shred

Yoga tare da Jillian Michaels:

  • Jillian Michaels: Yoga don rage nauyi / Jillian Michaels - Yoga Meltdown (tana cikin Rasha)
  • Jillian Michaels: Yoga Inferno / Jillian Michaels - Yoga Inferno

Don canji:

  • Jillian Michaels: motsa jiki na minti 10 / Jillian Michaels - Canjin Jiki na 10
  • Jillian Michaels: Matsanancin sredi / Jillian Michaels - Matsanancin Shed & Shred
  • Jillian Michaels: ƙarfin horo tare da ma'auni / Jillian Michaels - Tsage-ta Da nauyi (yana cikin Rasha)
  • Jillian Michaels: rage nauyi a sati / Jillian Michaels - Mako guda shred

Fasali motsa jiki tare da Jillian Michaels

  1. Shiga ciki kawai sneakers! Wasanni ba takalmi ko a cikin sneakers ba abin ƙarfafawa: akwai haɗarin cutar da gwiwoyinku. Kara karantawa: Top 20 mata masu tsere don motsa jiki da horo.
  2. Wasanni tare da Jill, kodayake yana da taushi, amma har yanzu wasa ne, don haka ya zama dole a bi dabarun yin atisaye. Saurara sosai don duk umarnin kocin don gujewa rauni.
  3. Yawancin horo tare da Jillian Michaels suna buƙata dumbbells. Idan bakayi ba, ana sauƙaƙe su da kwalban roba cike da ruwa ko yashi. Kara karantawa: Yadda za a zabi dumbbells: tukwici, shawara, farashi.
  4. Idan ku neprodvinutye dacewa mutane, kasance cikin shiri bayan bayan darasi na farko za ku ji ciwo. Babu buƙatar barin horo, bayan kwana 3-4 ciwon zai tafi, kuma jiki ya saba da kayan. Kara karantawa: tsoka Jin zafi bayan motsa jiki.
  5. Kada ku ji tsoron “gina tsokoki”, tare da dumbbells 2-3 kg ba zai yiwu ba bisa ƙa'ida. Jill motsa jiki an tsara shi don slimming da ƙona mai, ba haɓakar tsoka ba.


Dubi kuma:

  • Duk motsa jiki Jillian Michaels a cikin tebur mai taƙaitawa mai dacewa
  • Manyan koci 50 a kan YouTube: zaɓi na mafi kyawun wasan motsa jiki
  • Manyan bidiyo 20 na wasan motsa jiki don rage nauyi daga Popsugar

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