Mun riga mun rubuta game da horo tare da Jillian Michaels, amma saboda a cikin yawancin shirye-shiryensa yana da sauƙin rasa. domin saukaka muku, mun harhada wani taƙaitaccen tebur tare da taƙaitaccen bayanin duk shirye-shiryen kocin na Amurka.
Game da teburin motsa jiki Jillian Michaels
Teburin karami ne, amma yana da bayanai sosai. Daga can za ku sami sauƙin tantance wane shiri Jillian Michaels zai zama mafi kyau a gare ku. Teburin ya ƙunshi ginshiƙai masu zuwa:
- "Shekarar saki". Horon da aka tsara ta shekara ta saki. Har ila yau a cikin wannan shafi akwai alamar, idan an ba da horo a cikin harshen Rashanci.
- "sunan motsa jiki". Hanyoyin haɗin da za mu iya karanta cikakken bayanin horo, ribobi da fursunoni, da abin da za a nema lokacin yin su (hanyoyin za su buɗe a cikin sabon taga).
- "Bayyanawar shirin". Takaitaccen bayanin shirye-shiryen, amma don cikakkun bayanai muna ba ku shawarar ku bi hanyoyin haɗin zuwa cikakken bayanin.
- "Lokacin gudu". Wannan shafi yana nuna, tsawon lokacin horo. Hakanan wasu shirye-shirye (idan akwai) an rubuta ainihin adadin kwanakin, ƙididdiga akan ƙimar gudu Jillian Michaels.
- "Yawan matakan". Wannan shafi yana nuna matakan wahala nawa ya ƙunshi ɗaya ko ɗayan shirin. Yawancin lokaci, Jillian Michaels hanya ce mai ci gaba da matakan wahala: daga sauƙi zuwa ci gaba.
- "Complexity". A al'ada, duk motsa jiki an raba su bisa ga matakai uku: ƙananan, matsakaici, da wuya. Idan kuna tunanin wane shirin da za a fara kallon Jillian Michaels: wane shiri ne da za a fara Jillian Michaels: mafi kyawun zaɓuɓɓuka 7.
Kamar yadda ka sani, wahalar abu ne mai rikitarwa, wanda sau da yawa ya dogara da fahimtar mutum.
Godiya ga wannan tebur ba kawai za ku iya sanin duk ayyukan motsa jiki Jillian Michaels ba, amma za ku san duk sabbin abubuwan bidiyo na wannan mai horarwa. Aƙalla sau biyu a shekara daga cikin sabon shirin Jillian, don haka koyaushe za ku sami damar ƙara sabon shirin ku na motsa jiki. Shirye-shiryen da aka tsara ta shekara daga mafi tsufa bidiyo zuwa sabon. Aikin motsa jiki na ƙarshe Jillian Michaels, ta hanyar, ya fito kwanan nan.
YADDA AKE ZABI DUMBBELL DON Horowa
Tebur na duk motsa jiki Jillian Michaels
Af, teburin yana da dadi sosai. Kuna iya daidaita bayanai a cikin kowane ginshiƙi ta amfani da kiban da ke cikin taken.
| shekara | sunan | Takaitaccen bayanin shirye-shiryen | duration | Lambar matakan | Da sarkakiya |
|---|---|---|---|---|---|
| 2008 (Rashanci.) | 30 Day Shred (Slim adadi a cikin kwanaki 30) | Aerobic-ƙarfin horo | 25 minutes (Kwanaki 30) | Level 3 | low |
| 2009 (Rashanci.) | Babu Sauran Yankunan Matsala (Babu wuraren matsala) | Horarwar ƙarfin madauwari tare da dumbbells | 55 minutes | Level 1 | Talakawan |
| 2009 (Rashanci.) | Kore Fat, Ƙarfafa Metabolism (gudanar da metabolism) | Madauwari mai tsananin motsa jiki | 55 minutes | Level 1 | high |
| 2010 (Rashanci.) | Shred-It Tare da Nauyi (horon ƙarfi) | Aerobic-ƙarfin horo tare da nauyi | 30 minutes | Level 2 | low |
| 2010 (Rashanci.) | Fakitin Mako Shida (Flat ciki a cikin makonni 6) | Aikin motsa jiki don ciki | 30 minutes (Kwanaki 45) | Level 2 | Talakawan |
| 2010 (Rashanci.) | Yoga Meltdown (Yoga don asarar nauyi) | Yoga mai ƙarfi don asarar nauyi | 30 minutes | Level 2 | Talakawan |
| 2011 | Killer Buns and Thighs (The Killer rolls) | Motsa jiki don cinyoyi da duwawu | 40 minutes | Level 3 | Talakawan |
| 2011 | Extreme Shed & Shred | Aiki tare da gauraye lodi | 45 minutes | Level 2 | low |
| 2011 | Ripped a cikin 30 (Rasa nauyi a cikin kwanaki 30) | Aerobic-ƙarfin horo | 30 minutes (Kwanaki 30) | Level 4 | low |
| 2012 | Juyin Juyin Jiki (jikin juyin juya hali) | Ƙarfafa motsa jiki na cardio akan kalanda | 30 minutes (Kwanaki 90) | 6 matakan | Talakawan |
| 2012 | Killer Abs (Killer press) | Motsa jiki don ciki da corset | 30 minutes | Level 3 | Talakawan |
| 2012 | Kickbox FastFix (Kickboxing) | 3 motsa jiki bisa kickboxing | 20 minutes | Level 1 | low |
| 2013 | Yoga Jahannama | Yoga mai ƙarfi don asarar nauyi | 30 minutes | Level 2 | high |
| 2013 | Hard jiki | Aiki tare da dumbbells jiki | 45 minutes | Level 2 | high |
| 2014 | Mafari Shred (mafari) | Horowa ga masu farawa | 30 minutes | Level 3 | low |
| 2014 | shred mako daya (Rasa nauyi a cikin mako guda) | 2 motsa jiki: cardio da wutar lantarki | 35 minutes | Level 1 | high |
| 2015 | Jiki mai kisa | 3 ƙarfin horo: sama, kasa, ciki. | 30 minutes | Level 1 | high |
| 2015 | BodyShred | Ƙarfafa motsa jiki na cardio akan kalanda | 30 minutes (Kwanaki 60) | Level 4 | high |
| 2016 | Killer Arms & Baya | Aikin motsa jiki don hannuwa, kafadu, baya da ƙirji | 30 minutes | Level 3 | Talakawan |
| 2016 | Canjin Jiki na Minti 10 | 5 gajerun motsa jiki na mintuna 10 | 10 minutes | Level 1 | high |
| 2016 | Jiki Zafi, Mamaki Lafiya (bayan haihuwa) | 3 motsa jiki bayan haihuwa: saman, kasa, ciki. | 27 minutes | Level 1 | low |
| 2017 | Sautin & Shred (tare da Tone It Up) | 3 ƙarfi horo: dukan jiki, kasa, ciki. | 30 minutes | Level 1 | Talakawan |
| 2017 | Canjin Jiki Minti 10: Fitowa Na Biyu | 5 motsa jiki a cikin minti 10: bugu na biyu | 10 minutes | Level 1 | high |
| 2017 | Killer Cardio | 2 motsa jiki na cardio | 25 minutes | Level 2 | Talakawan |
| 2018 | Iftauka & Yanke | 2 ƙarfafa horo | 30 minutes | Level 2 | Talakawan |
Wataƙila kuna sha'awar karanta:
- Manyan koci 50 a kan YouTube: zaɓi na mafi kyawun wasan motsa jiki
- Jillian Michaels motsa jiki: cikakken tsarin motsa jiki na shekara