THErashin tsoro yana zayyana wani sabon abu na physiological wanda ke da alaƙa da a yawan shan iska marar al'ada yayin haɗiye. Iska yana tarawa a cikin esophagus kuma wani lokaci kadan a cikin ciki lokacin da abin ya sha ko ya ci abinci. Wannan tarin iska yana haifar da jin dadi kumburi da ƙumburi (ƙonawa), alamomin aerophagia guda biyu.

Kalmar "aerophagia" tana nufin a Girkanci "cin iska". A gaskiya ma, duk muna "cin" iska lokacin da muka haɗiye tsakanin lita 2 zuwa 4 na iska kowace rana. Wannan ya ce, wasu mutane suna ƙara yawan iska lokacin da suke ci, sha, ko hadiye ruwansu.

Abubuwa da yawa, keɓe ko hade, na iya kasancewa a asalin aerophagia:

• Tsotsar yatsa;
• La mastication de chewing-gums;
• Yawan shan abin sha (sodas);
• Hadiye cikin sauri : mutanen da suke ci da sauri sukan hadiye iska;
• tashin hankali, damuwa;
• Wasu cututtuka;
• Yawan yawaitar miyagu (hypersalivation;
• Sanye da aikin haƙori wanda bai dace ba;
• Halin "burping" wanda ya zama tic, kashi na sama na uku na esophagus yana da musculation na son rai. Muna magana game da eructio nervosa.

• Hankalin balloli (musamman bayan cin abinci);
• Sensation na nauyi, nauyi a cikin ciki;
• Belching akai-akai (rock).

Aerophagia ba cuta ba ce ko ma ciwo. Abin kunya ne, domin al'ada ce kuma ta zama ruwan dare. Ba ya buƙatar magani mai girgiza, amma hanya biyu: a daidaita abinci da kyawawan halaye na rayuwa:

• Guji abubuwan sha masu carbonated;
• Ku ci a hankali, ku tauna da kyau kuma kada ku haɗiye da sauri;
• Kar ku shiga al'adar yin goga da gangan;
• Kar a tsotsi babban yatsan sa;
• Kar a tauna cingam ko tsotsar alewa duk rana, saboda hakan yana kara yawan iskar da ke ratsawa a cikin esophagus;
• Kada ku ci abinci a ko'ina cikin yini.

idan ka danniya alama yana da hannu a cikin aerophagia, yana iya zama mai ban sha'awa don la'akari da maganin matsalolin damuwa kamar shakatawa, tunani, ilimin lissafi,acupuncture or yoga.

Ana iya rage haɗarin aerophagia ta hanyar cin abinci a hankali, tauna da kyau, da guje wa abinci da abubuwan sha da aka ambata a baya.

THErashin kulawar gida or phytotherapy (Mint, Fennel ko oregano jiko) ba da magunguna masu dacewa.

Yawancin hanyoyin haɗin gwiwa na iya zama da amfani don iyakance aerophagia, duka ad hoc da dawwama. Asalin matsalar ita ce za ta yanke hukunci wajen tantance wace dabara ce ta fi dacewa.

Aerophagia da ke da alaƙa da abinci

Idan shine abincin da yake a asalin aerophagia, ban da shawarwarin da aka ambata, yana iya zama da amfani don zuwa naturopath don karɓar shawarwarin abinci na musamman, wanda ya dace da kowane mutum.

Aerophagia saboda damuwa

Idan damuwa ne wanda yake a asalin aerophagia, ana nuna hanyoyin shakatawa da yawa:

• sophrology a farkon wuri tun da sau da yawa yana taimakawa wajen rage damuwa;
• yoga don shakatawa jikin ku da yin tunani;
• tai chi chuan da qi gong wadanda ke da kwantar da hankulan fasahar fada da ke da'awar saukaka zagayawa makamashi da kuma kamun kai a cikin motsi;
• acupuncture;
• osteopathy wanda zai iya aiki da damuwa a gaba ɗaya kamar yadda musamman akan yanayin narkewa da matsalolin da suke a asalin aerophagia.

Homeopathy

Lokaci-lokaci, idan aerophagia yana tare da burgewa wanda ke sauƙaƙawa, yana yiwuwa a sha Carbo vegetalis a cikin 5 CH akan adadin granules 3 sau uku a rana.

Idan iskar gas ba ta kawar da rashin lafiya ba, mun fi son China officinalis a cikin 5 CH a daidai wannan sashi.

maganin zafafawa

Tare da mahimman mai, za mu iya sauke aerophagia ta hanyar haɗiye bayan cin abinci karamin cokali na zuma wanda muka sanya digo na mahimmancin man tarragon.