Acupressure ga manya

Acupressure ko acupressure, wanda aka yi amfani da shi a cikin dubban shekaru a kasar Sin, yana amfani da ka'idodin acupuncture don shakatawa da inganta lafiya, da kuma magance cututtuka. Acupressure sau da yawa ana kiransa acupuncture ba tare da allura ba. Amma menene acupressure kuma ta yaya yake aiki? Menene ka'idar acupressure? Shin irin wannan shiga tsakani zai yi zafi?

Acupressure, wanda kuma aka sani da shiatsu, tsohuwar magani ce wacce ke da alaƙa da tausa. Kodayake acupressure gabaɗaya ba shi da lahani gabaɗaya, lokacin da ƙwararren ƙwararren ya yi, akwai wasu yanayi ko contraindications waɗanda acupressure na iya zama haɗari ga lafiyar ku.

Ayyukan acupressure ya bambanta da sauran nau'o'in tausa a cikin cewa yana amfani da ƙarin takamaiman matsa lamba tare da yatsa maimakon tsayi mai tsayi, bugun bugun jini ko kneading. Matsi a kan wasu wuraren acupuncture a saman fata, a cewar wasu masana, na iya ba da gudummawa ga haɓaka halayen warkarwa na jiki. Duk da haka, har yanzu babu isasshen bayanai game da acupressure - ana buƙatar ƙarin bincike na asibiti da na kimiyya don sanin ainihin yadda irin wannan tausa ke da tasiri, da kuma yanke shawara - ko da'awar masu aiki game da fa'idodi ko cutarwa sun dace.

A cikin Yamma, ba duk masu yin aiki ba sun yarda cewa yana yiwuwa a yi tasiri a kan maki ko kuma cewa wasu meridians na jiki sun wanzu, amma masu aiki da gaske suna aiki. Maimakon haka, suna danganta duk wani sakamako zuwa wasu abubuwan da dole ne a gane su a tausa. Wannan ya haɗa da rage ƙwayar tsoka, tashin hankali, inganta wurare dabam dabam na capillary, ko ƙarfafa sakin endorphins, waɗanda ke haifar da jin zafi na yanayi.

Menene wuraren acupuncture na kowa?

Akwai a zahiri daruruwan acupuncture maki a jiki - da yawa don lissafta su duka. Amma akwai manyan guda uku waɗanda acupuncturists da ƙwararrun acupressure sukan yi amfani da su:

• babban hanji 4 (ko ma'ana LI 4) - yana cikin yankin dabino, ɓangaren naman sa a kan iyakokin babban yatsa da yatsa;
• hanta 3 (maki LR-3) - a saman ƙafar ƙafa daga sararin samaniya tsakanin manyan yatsan hannu da na gaba;
• splin 6 (maki SP-6) - yana kusa da 6 - 7 cm sama da yankin gefen ciki na idon sawu.

Amfanin acupressure ga manya

Bincike kan yuwuwar fa'idodin bayyanar acupressure yana farawa. Yawancin shaidun haƙuri suna magana game da amfanin amfanin wannan aikin wajen magance matsalolin lafiya da dama. Duk da haka, ana buƙatar ƙarin nazari mai zurfi.

Anan ga wasu batutuwan kiwon lafiya waɗanda da alama suna inganta tare da acupressure:

• Ciwon ciki. Yawancin karatu suna goyan bayan yin amfani da acupressure na wuyan hannu don hanawa da kuma magance tashin zuciya da amai bayan tiyata, a lokacin maganin sa barci, bayan ilimin chemotherapy, don ciwon motsi, da kuma masu ciki.

  Wurin acupressure na PC 6 yana cikin tsagi tsakanin manyan tendons guda biyu a cikin wuyan hannu waɗanda ke farawa a gindin dabino. Akwai mundaye na musamman da ake samu ba tare da takardar sayan magani ba. Suna danna kan wuraren matsa lamba iri ɗaya kuma suna aiki ga wasu mutane.

• Ciwon daji. Bugu da ƙari, kawar da tashin zuciya nan da nan bayan ilimin chemotherapy, akwai rahotanni na anecdotal cewa acupressure yana taimakawa wajen rage damuwa, ƙara yawan makamashi, rage zafi, da rage sauran alamun ciwon daji ko maganinsa. Ana buƙatar ƙarin bincike don tabbatar da waɗannan rahotanni.
• Pain. Wasu shaidun farko sun nuna cewa acupressure na iya taimakawa tare da ƙananan ciwon baya, ciwon baya, ko ciwon kai. Hakanan zai iya kawar da ciwo daga wasu yanayi. Wani lokaci ana amfani da matsi na LI 4 don rage ciwon kai.
• Arthritis. Wasu nazarin sun nuna cewa acupressure yana sakin endorphins kuma yana inganta tasirin anti-mai kumburi kuma yana taimakawa tare da wasu nau'ikan cututtukan fata.
• Dama da damuwa. Akwai nazarin da ke nuna cewa acupressure na iya taimakawa gajiya da inganta yanayi. Amma kuma, ana buƙatar ƙarin gwaji mai tunani.

Cutar da acupressure ga manya

Gabaɗaya, acupressure yana da lafiya. Idan kana da ciwon daji, arthritis, cututtukan zuciya, ko rashin lafiya na yau da kullum, tabbatar da yin magana da likitanka kafin ka gwada duk wani maganin da ya shafi motsa haɗin gwiwa da tsokoki. Kuma tabbatar da acupressurist ɗin ku yana da lasisi kuma yana da bokan. Yana iya zama dole don kauce wa yin aiki tare da kyallen takarda mai zurfi, kuma akan wannan tasiri ne aka kafa acupressure, idan akwai wasu yanayi masu zuwa:

• Ana yin fallasa a cikin yanki na uXNUMXbuXNUMXba ciwon daji ko kuma idan ciwon daji ya yada zuwa kasusuwa;
• kuna da cututtukan fata na rheumatoid, rauni na kashin baya, ko cutar kashi wanda zai iya tsanantawa ta hanyar magudi na jiki;
• kuna da varicose veins;
• kina da ciki (saboda wasu maki na iya haifar da kumburi).

Contraindications ga acupressure ga manya

Cutar cututtukan zuciya gabaɗaya ita ce contraindication ga duka acupressure da sauran nau'ikan tausa sai dai idan likitan ku ya yarda. Wannan ya haɗa da cututtukan zuciya, tarihin ƙwanƙwasa jini, rikicewar jini, da sauran abubuwan da suka shafi jini. Alal misali, acupressure yana da haɗari musamman ga mutanen da ke da haɗari ga ƙumburi na jini saboda matsa lamba akan fata zai iya sakin jini, ya sa ta tafiya zuwa kwakwalwa ko zuciya, tare da mummunan sakamako.

Ciwon daji kuma shine contraindication don acupressure. Da farko, rashin daidaituwa ya kasance saboda damuwa game da canje-canje a cikin jini na jini, wanda ya haifar da ƙarin haɗarin metastasis ko yada ciwon daji. Koyaya, a cewar masanin ilimin tausa William Handley Jr., sabon bincike baya goyon bayan wannan ka'idar. Amma marasa lafiya na ciwon daji suna da wasu matsalolin da ke hade da acupressure, irin su ƙara haɗarin lalacewar nama, zubar da jini, da embolization daga matsa lamba da aka yi amfani da su a lokacin acupressure. Wannan gaskiya ne musamman ga masu ciwon daji waɗanda ke jurewa chemotherapy ko maganin radiation.

Tare da manyan contraindications guda biyu masu alaƙa da cutar kansa da lafiyar zuciya, akwai wasu abubuwan hanawa daban-daban waɗanda yakamata a nemi likita kafin yin acupressure a jiki. Waɗannan sun haɗa da:

• ciki;
• zazzabi mai zafi;
• kumburi;
• guba;
• bude raunuka;
• raunin kashi;
• marurai;
• cututtuka masu yaduwa;
• tarin fuka;
• cututtuka na venereal.

Idan kuna da damuwa ko shakku, yi magana da likitan ku kafin fara zaman acupressure.

Yadda ake yin acupressure ga manya a gida

Ba tare da ilimi na musamman a gida ba, yana da kyau kada ku yi irin wannan tausa.

Shahararrun tambayoyi da amsoshi

Acupressure hanya ce ta shahara sosai, amma menene ƙwararrun likitoci ke tunaninsa? Mun tambayi mafi mashahuri tambayoyi ga likitocin gyarawa.