Acrophobia shine takamaiman takamaiman phobia wanda aka bayyana ta tsoron tsoron tsayin da bai dace da ainihin haɗarin ba. Wannan rashin lafiya yana haifar da halayen damuwa wanda zai iya rikidewa zuwa matsanancin tashin hankali lokacin da mutum ya tsinci kansa a tsayi ko gaban banza. Magungunan da ake bayarwa sun kunshi lalata wannan fargabar tsauni ta hanyar fuskantar ta a hankali.

Ma'anar acrophobia

Acrophobia wani takamaiman phobia ne wanda aka bayyana ta tsoron tsoron tsayin da bai dace da ainihin haɗarin ba.

Wannan yanayin tashin hankali yana halin fargabar rashin tsoro na rashin tunani lokacin da mutum ya tsinci kansa cikin tsayi ko fuskantar banza. Acrophobia yana ƙaruwa idan babu kariya tsakanin banza da mutum. Hakanan ana iya haifar da shi a tunanin kawai na sama, ko ma ta wakili, lokacin da acrophobe ke hango mutum cikin irin wannan yanayin.

Acrophobia na iya wahalar da rayuwa mai amfani, zamantakewa da tunani na waɗanda ke fama da ita.

Iri d'acrophobie

Akwai nau'in acrophobia guda ɗaya kawai. Koyaya, dole ne a kula don kada a rikita shi da vertigo, saboda lalacewar tsarin vestibular ko lalacewar jijiyoyin jiki ko na kwakwalwa.

Sanadin acrophobia

Dalilai daban -daban na iya kasancewa a asalin acrophobia:

• Tashin hankali, kamar faɗuwa, wanda mutum kansa ya fuskanta ko kuma wani ya haifar da shi a cikin wannan yanayin;
• Ilimi da tsarin iyaye, kamar gargadi na dindindin game da haɗarin irin wannan da irin wannan wurin;
• Matsalar da ta gabata na vertigo wanda ke haifar da fargabar fargabar yanayin da mutum ke cikin tsayi.

Wasu masu binciken kuma sun yi imanin cewa acrophobia na iya zama na asali kuma sun ba da gudummawa ga rayuwar jinsin ta hanyar haɓaka ingantacciyar yanayin yanayi - anan, kare kanku daga faduwa - dubban shekaru da suka gabata.

Binciken acrophobia

Sakamakon farko, wanda likitan da ke halarta ya yi ta hanyar bayanin matsalar da mara lafiyar da kansa ya fuskanta, zai ko ba zai ba da tabbacin aiwatar da maganin ba.

Mutanen da ke fama da acrophobia

Acrophobia galibi yana tasowa yayin ƙuruciya ko ƙuruciya. Amma lokacin da ya biyo bayan wani abin tashin hankali, yana iya faruwa a kowane zamani. An kiyasta cewa kashi 2 zuwa 5% na mutanen Faransa suna fama da cutar zazzabin cizon sauro.

Abubuwan da ke fifita acrophobia

Idan acrophobia na iya samun ɓangaren kwayoyin halitta kuma saboda haka gado wanda zai bayyana tsinkaye ga wannan nau'in tashin hankali, wannan bai isa ya bayyana abin da ya faru ba.

Halayen kaucewa

Acrophobia yana haifar da kafa hanyoyin gujewa abubuwa a cikin acrophobes don murƙushe duk wani faɗa da tsayi ko fanko.

Rashin damuwa

Fuskantar halin da ake ciki a tsayi ko fuskantar banza, har ma da tsammanin sa mai sauƙi, na iya isa ya haifar da tashin hankali a cikin acrophobes:

Saurin bugun zuciya;

• Gumi;
• Girgizar ƙasa;
• Jin daɗin kusanta zuwa fanko;
• Jin rashin daidaituwa;
• Jin sanyi ko walƙiya mai zafi;
• Dizziness ko vertigo.

M tashin hankali harin

A wasu halaye, tashin hankali na iya haifar da mummunan tashin hankali. Waɗannan hare -hare suna zuwa ba zato ba tsammani amma suna iya tsayawa cikin sauri. Suna wuce tsakanin mintuna 20 zuwa 30 a matsakaita kuma manyan alamun su sune kamar haka:

• Bugawar rashin numfashi;
• Tingling ko numbness;
• Ciwon kirji;
• Jin ƙuntatawa;
• Ciwan ciki;
• Tsoron mutuwa, yin hauka ko rasa iko;
• Tasirin rashin gaskiya ko nisantar kai.

Kamar kowane phobias, acrophobia ya fi sauƙi a bi da shi idan an bi da shi da zaran ya bayyana. Mataki na farko shine gano musabbabin kamuwa da cutar, lokacin da ta wanzu.

Magunguna daban -daban, waɗanda ke da alaƙa da dabarun shakatawa, sannan su sa ya yiwu a rage fargabar ɓata ta hanyar fuskantar ta a hankali:

• Ilimin halin dan Adam;
• Hanyoyin ganewa da halayyar ɗabi'a;
• Haushi;
• Cyber ​​therapy, wanda ke ba da damar sanyin sannu a hankali ga yanayi na ɓarna a cikin gaskiyar kama -da -wane;
• EMDR (Ƙarfafawa da Ƙarfafawa da Ƙarfafawa) ko ƙuntatawa da sakewa ta hanyar motsi ido;
• Tunani mai zurfin tunani.

A wasu lokuta ana nuna takaddun magunguna na ɗan lokaci kamar su antidepressants ko anxiolytics lokacin da mutum bai iya bin waɗannan hanyoyin ba.

Yana da wahala a hana acrophobia. A gefe guda, da zarar alamun sun sami sauƙi ko ɓacewa, ana iya inganta rigakafin sake dawowa tare da taimakon dabarun shakatawa:

• Hanyoyin numfashi;
• Sophrology;
• Yoga.