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Acrobatics ga yara: wasanni, ribobi da fursunoni
An san acrobatics tun zamanin da kuma an fara amfani da su ne kawai ta masu wasan kwaikwayo na circus waɗanda suka yi a ƙarƙashin dome. Yanzu shi ne cikakken wasanni da ke buƙatar horo akai-akai. Yana mai da hankali kan ƙarfin ɗan wasa, sassauci da ƙarfinsa.
Acrobatics: ribobi da fursunoni
Sau da yawa, idan kuna son aika yaro zuwa sashin, wani abu mai hanawa ya taso - hadarin rauni. Hakanan, kuna buƙatar fahimtar cewa bayan shiga horo, ba za a koya masa dabaru masu rikitarwa ba. Ana ɗaukar nauyin kaya, yayin da ƙwarewa da ƙwarewa ke tarawa.
Acrobatics ga yara yana nufin haɓaka sassauci, mikewa da ƙarfin jiki
Da farko, matasa 'yan wasa suna yin motsa jiki mafi sauƙi. Kuma za su ci gaba zuwa mataki na gaba na rikitarwa ne kawai lokacin da suka kasance a shirye don wannan ta jiki da tunani.
Bugu da ƙari, yayin aiwatar da abubuwa masu rikitarwa, ana amfani da na'urorin aminci da kariya daban-daban. ƙwararrun masu horarwa sun san matakan tsaro kuma suna yin su, don haka an rage rauni yayin horo.
Yanzu bari mu matsa zuwa ga amfanin. Menene wannan wasa ke ba yaro:
- Kyakkyawan dacewa na jiki, ƙarfin tsokoki, daidaitaccen matsayi.
- Haɓaka haɓakawa, daidaitawar motsi, sassauci mai kyau da shimfiɗawa.
- Ikon jagorantar makamashi na fidget a cikin hanyar da ta dace, kawar da adadin adadin kuzari da kuma samun adadi mai kyau.
Bugu da ƙari, tsarin rigakafi yana ƙarfafawa, ana horar da zuciya, huhu da tsarin musculoskeletal. Har ila yau yana da amfani ga ci gaban tunani - tunani mara kyau da damuwa sun tafi, yanayi mai kyau da mahimmanci ya bayyana.
Wasanni acrobatics ga yara: iri
Nau'in acrobatics:
- Wasanni. Waɗannan zaman horo ne na ƙwararru waɗanda ke buƙatar babban saka hannun jari na ƙarfi da himma daga ƙaramin ɗan wasa don kaiwa tsayi. Sun dogara ne akan ainihin cikar bukatun kocin. Mafi kyawun shekaru don farawa azuzuwan shine shekaru 7.
- Circus Wannan nau'in ya fi sauƙi, kuma za ku iya zuwa horo da yawa a baya - daga shekaru uku. Da farko, azuzuwan ga jarirai za su kasance kama da gymnastics na yau da kullun, wanda manufarsa ita ce ƙarfafa gabaɗaya da haɓaka ta jiki.
- Trampoline acrobatics. Mutanen suna son waɗannan sassan, saboda suna taimakawa wajen kawar da makamashi mai yawa, yin caji tare da motsin zuciyar kirki kuma suna da lokaci mai ban sha'awa. A cikin irin waɗannan azuzuwan, ana koyar da zage-zage a cikin iska, kyawawan tsalle-tsalle, da matsayi. Yawancin wuraren motsa jiki da kulake suna ba da horon iyaye-malamai.
Bincika tare da jaririn abin da yake son ƙarin. Kuna iya farawa da circus acrobatics, kuma idan yana so, matsa zuwa wasanni. Kar ka manta da yin magana da likitan yara game da yin rajista don motsa jiki.