Jiu-jitsu ga yara: kokawar Jafananci, wasan martial, azuzuwan
An yi imanin cewa cin nasara a duel yana buƙatar daidaito da ikon naushi, amma a cikin wannan fasaha na martial gaskiya ne akasin haka. Sunan jiu-jitsu ya fito daga kalmar "ju" mai laushi, mai sassauƙa, mai jujjuyawa. Horon Jiu-jitsu ga yara yana ba ku damar haɓaka haɓaka, ƙarfi, ikon tsayawa kan kanku - halaye masu ban mamaki waɗanda zasu zama masu amfani ga kowa da kowa.
Motsa jiki zai taimaka jikin yaron ya kara karfi. Ko da yaron an haife shi karami da rauni, amma iyaye suna son canje-canje don mafi kyau, za su iya kawo shi cikin wannan nau'in wasan kwaikwayo na martial daga shekaru 5-6.
Jiu-jitsu ga yara horo ne na jiki, sannan kawai yayi fada da abokin gaba
Dabarar Jiu-Jitsu ta Jafananci tana horar da duk ƙungiyoyin tsoka. Yaƙin yana tafiya cikin ƙarfi, ba tare da iyakancewa ba, sabili da haka ana buƙatar duk halayen jiki - sassauci, ƙarfi, sauri, juriya. Duk waɗannan ana haɓaka su a hankali ta hanyar dogon zaman horo.
Kokawa ta Brazil, wacce nau'i ne na Jiu-Jitsu wanda ya samo asali daga Japan, kuma yana buƙatar babban haɗin kai na motsi don ingantacciyar jifa. Sabili da haka, yaran da ke cikin irin wannan nau'in wasan kwaikwayo na martial suna da hankali kuma sun san yadda za su yi sauri a cikin yanayi mai haɗari. A rayuwar yau da kullun, ana iya amfani da dabarun kokawa yadda ya kamata don kare kai. Kodayake asalin jiu-jitsu fasaha ce ta yaƙi, ana iya samun nasarar amfani da ita lokacin da kuke buƙatar tunkuɗa wani harin ba zato a kan titi ta hanyar hooligans.
Bayanin azuzuwan Jiu-Jitsu
Bambancin jiu-jitsu shine cewa an mai da hankali kan kokawa ta matsayi. Makasudin yakin shine a dauki matsayi mai kyau da yin wata dabara mai zafi ko shakewa wacce za ta tilasta wa abokin hamayya mika wuya.
Form don horo ya kamata ya zama na musamman, wanda aka yi da auduga, abu mai laushi. Ana kiran shi "gi" ko "san gi" a cikin yare mai ƙwarewa.
Jiu-jitsu yana da nasa dokoki waɗanda ba dole ba ne yaro ya karya - ba dole ba ne mutum ya ciji ko karce. Dangane da launi na bel, ɗayan ko wata dabara an yarda ko haramta.
Darasi yana farawa da motsi na musamman, wanda aka yi amfani da su don aiwatar da dabaru. Bayan haka, dumin zafi yana zuwa fasaha mai raɗaɗi da damuwa, ana maimaita motsi iri ɗaya sau da yawa don haɓaka saurin amsawa da ake buƙata yayin yaƙin.
'Yan mata sukan zama masu nasara a cikin gasa tsakanin yara masu tasowa, sun fi aiki da himma. Bayan shekaru 14, yara maza suna kan gaba, saboda fa'idodin ilimin halittar jiki da suke da shi ga wannan wasa.
Jiu-jitsu yana haɓaka yara a zahiri, yana taimaka musu su zama lafiya da dogaro da kansu.