Contents
A cewar masana da yawa, yawan sinadarin da ke cikin jiki yana dagula ayyukan yau da kullun na kwayoyin halitta, kuma sun zama ba su da kariya daga nau'o'in kwayoyin cuta da ƙwayoyin cuta.
PH shine adadin hydrogen atoms a cikin wani bayani da aka bayar. Idan 7 ne, to yana da yanayi na tsaka tsaki, idan ya kasance daga 0 zuwa 6,9, to yana da yanayi mai guba, daga 7,1 zuwa 14 - na alkaline. Kamar yadda kuka sani, jikin mutum kashi 80% ne na maganin ruwa. Jiki koyaushe yana ƙoƙari ya daidaita raunin acid da alkali a cikin wannan maganin.
Sakamakon keta haddin sinadarin acid a jiki
Idan ma'aunin acid-base ya rikice, to wannan na iya haifar da babbar damuwa a cikin jiki. Lokacin da kuke cin abinci mai arziki a cikin acid kuma rashin isasshen ruwa, acidification na jiki duka yana faruwa. Waɗannan sun haɗa da sodas, hatsi, abinci mai ɗauke da sukari, madadin sukari, kayan gasa, kayan nama, da nama.
Acidification yana da hatsari saboda yana kara canza yanayin iskar oxygen cikin jiki, micro-da macroelements sun fara zama cikin nutsuwa. Wannan na iya haifar, da farko, hargitsi a cikin tsarin narkewar abinci, saurin kwayar halitta, sannan kuma yana haifar da cututtukan zuciya, cututtukan fata, rage ƙimar kashi, rigakafi, da ƙari. A cikin muhallin da ma'aunin ma'aunin acid ya nuna na acid, ƙwayoyin cuta daban-daban, gami da ƙwayoyin cuta, fungi da ƙwayoyin cuta, suna girma da haɓaka cikin sauri.
Otto Warburg wanda ya lashe kyautar Nobel ya sami kyautar sa saboda gano cewa kwayoyin cutar kanjamau ba sa ninkawa a muhallin da ke cike da iskar oxygen, kuma daga baya aka tabbatar da cewa ƙwayoyin cuta, ƙwayoyin cuta da fungi ba sa aiki a irin wannan yanayin. Mafi girman pH, wanda shine alkaline, mafi girman haɓakar ƙwayoyin oxygen (calorizer). A cikin yanayi mai guba, ƙimar CO2 yana ƙaruwa kuma an ƙirƙiri lactic acid, wanda ke haifar da ƙaddara don ci gaban ƙwayoyin kansa.
Yaya za'a bincika pH na jiki?
Abu ne mai sauki ka duba ma'aunin asid dinka ta hanyar amfani da gwaji na musamman - takaddun gwajin litmus, wanda za'a iya siye shi a kantin magani. Mafi daidaitaccen pH ma'auni shine 6,4-6,5. Zai fi kyau a tantance ma'aunin ma'aunin kuzarin sa'a daya kafin cin abinci, ko awa biyu bayan haka.
PH na fitsari na iya canzawa ko'ina cikin yini. Idan darajarta ta kasance 6,0-6,4 da safe da 6,4-7,0 da yamma, babu abin damuwa. Koyaya, idan gwajin ya nuna 5,0 da ƙasa, to pH na fitsari ya zama acidified, kuma idan 7,5 ko sama da haka, halayen alkaline ya mamaye. Ta hanyar darajar pH na fitsari, zaku iya tantance yadda ake ɗaukar ma'adanai a jikin mu, misali, alli, sodium, magnesium.
Dangane da pH na yau, ƙimarsa tana nuna aikin enzymes masu aiki a cikin abincin abinci, musamman hanta da ciki. Yawan acidity na ruwan gishiri shine 6,8-7,4 pH. Yawancin lokaci ana auna shi da tsakar rana akan komai a ciki ko sa'o'i biyu bayan cin abinci. Ƙananan acidity na rami na baka sau da yawa yana haifar da lalacewar haƙori, cutar danko, da warin baki.
Menene yanayin acidic da alkaline?
A cikin magani, akwai irin wannan kalmar kamar "acidosis" - wannan shi ne hyperacidity. Yawan shan giya da rikitarwa na ciwon suga yakan haifar da wannan yanayin. Tare da ƙara yawan acidity, ana iya kiyaye matsaloli tare da zuciya da jijiyoyin jini. Mutum zai iya yin nauyi da sauri da wuri. Mafi sau da yawa a cikin irin waɗannan lokuta akwai cututtukan koda, mafitsara da rage rigakafi.
Inara a cikin matakin alkali a cikin jiki ana kiransa alkalosis. A wannan yanayin, ana lura da rashin shan ma'adinai mara kyau. Dalilin wannan yanayin a cikin jiki na iya kasancewa tsawan amfani da abubuwan magani wanda ke ɗauke da adadin alkali mai yawa. Alkalosis yana da ƙarancin isa, amma kuma yana iya haifar da canje-canje masu tsanani da mara kyau a jikinmu. Wadannan sun hada da cututtukan fata da hanta, rashin dadi da bayyana wari daga baki, da sauransu.
Yadda ake kula da pH na al'ada?
Don kula da mafi kyau duka acid-tushe na jiki, kana bukatar ka sha isasshen ruwa (30 ml da 1 kg na jiki). Game da abinci, ya kamata a sami sau da yawa fiye da abinci mai wadataccen alkaline fiye da abincin mai guba.
Shuka abinci, kamar kayan lambu da 'ya'yan itatuwa, yana inganta samuwar amsawar alkaline, da hatsi, nama, abincin da aka sarrafa a cikin nau'i na tsiran alade, samfurori da aka gama, kayan burodi - acidic. Don kula da ma'auni mai kyau na acid-base, ya zama dole cewa abincin ya mamaye abincin shuka.
Likitocin sun ce yana da kyau mu kiyaye daidaituwar sinadarin acid da alkali a jiki. Kawai tare da daidaitaccen pH balance, jikinmu yana sha abubuwan gina jiki da kyau.
Jikinmu yana da hanyoyin halitta waɗanda ke haɓaka ma'aunin acid-tushe. Waɗannan su ne tsarin buɗaɗɗen jini, tsarin numfashi da tsarin motsa jiki. Lokacin da aka rushe waɗannan hanyoyin, jikin mu yana sakin acid a cikin hanji, koda da huhu, da fata. Hakanan yana da ikon tsayar da acid tare da ma'adanai da tara acid a cikin ƙwayar tsoka (calorizator). Idan kun gaji, yana iya nufin cewa baƙin ƙarfe da ke cikin haemoglobin a cikin jinin ku yana tsayar da acid. Idan an lura da ciwon kai, ciwon kai, ciwon mara da rashin bacci, to wannan na iya nuna cewa ana amfani da magnesium a cikin jijiyoyi, tsoka da ƙasusuwa.
Anan ga yawancin matsalolin kiwon lafiya na iya tashi daga rashin daidaituwa na tushen acid. Kada ku bari abubuwa su tafi da kansu, kuyi laakari da cewa rigakafi shine mabuɗin samun ƙoshin lafiya. Lura da pH na jikin ku a kai a kai don guje wa cututtuka da yawa.