Kayayyakin halitta da aka shirya bisa ga duk ka'idoji daga albarkatun muhalli masu dacewa, ta ma'anar, ba za su iya cutar da su ba. Kuma irin wannan man alade da aka sani, ko da karamin yanki wanda zai dumi ku bayan tafiya na hunturu fiye da ruwan zafi mai zafi, yana da amfani ba kawai don haɓaka yanayi daga dandano mai kyau ba, har ma ga yawancin tsarin da ayyuka na jikin mutum.
Yadda ake zabar man alade mai kyau
Da yake magana game da fa'idodi, Ina nufin na musamman sabon man alade, mai kyau gishiri ko tsince, saboda kyafaffen, dafaffe kuma, ƙari, soyayyen man alade ya riga ya rasa mafi yawan abubuwan amfaninsa yayin maganin zafi.
Lokacin zabar man alade a kasuwa, yi la'akari da tsofaffin matan - ba su dandana man alade ba, amma suna tsinkayar karamin yanki tare da yatsunsu. Madaidaicin mai ya kamata ya zama mai laushi, to, zai zama da sauƙi don yin wannan. Babu wani hali ya kamata ku sayi mai mai, launin rawaya, da kuma samfurin wanda ko da ɗan ɗanɗano wari ne.
Amfani Properties na man alade
Babban ka'idar da kuke buƙatar saurare shine cewa kuna buƙatar amfani da man alade a cikin matsakaici, tsananin sha'awar wannan samfurin zai hana duk fa'idodin.
Don haka, man alade yana da kyau ga:
- Ayyuka na tsarin zuciya da jijiyoyin jini. A cikin nau'in sinadarai, mai ya ƙunshi bitamin A da E na matasa, da kuma wani nau'in arachidonic na musamman, wanda ke ƙarfafa ganuwar tasoshin jini kuma ya sa membranes na intercellular ya zama mai laushi. Lecithin yana da alhakin ingantaccen aiki na zuciya da jijiyoyin jini.
- Cikewar makamashi. Man alade shine ainihin makamashi "bam", saboda abun ciki na kalori yana da yawa. Amma, muna maimaita, a cikin matsakaici, man alade da aka ci zai ba da ƙima ga samfurori da yawa dangane da makamashi da aka karɓa.
- Thearfafa garkuwar jiki. Amino acid masu mahimmanci, waɗanda ake samarwa da man alade, suna da alhakin samar da sunadaran, waɗanda sune tubalan ginin sel. Sabuntawa da ƙarfafa sel sun fi kare jiki daga cututtuka na waje.
- Ayyukan kwakwalwa masu kara kuzari. Tare da yawan aiki na tunani, lecithin da ke cikin mai zai taimaka wajen kunna ƙwayoyin kwakwalwa.
- Ƙara ƙarfi. Duet na bitamin F da selenium a cikin mai yana da tasiri mai kyau a kan ayyukan jima'i na yawan maza, ƙara ƙarfin da kuma ƙara tsawon lokacin jima'i.
- Rage matakan cholesterol. Man alade yana inganta bacewar plaques na cholesterol a bangon tasoshin jini. 'Yan guda na man alade, musamman tare da mustard, zasu haifar da haɓakar ƙwayar cholesterol a cikin hanzari.
- Tsaftace hanta. An tabbatar da dukiyar choleretic na mai na dogon lokaci, hanta, ba tare da yin amfani da hanyoyi masu tsanani ba, an tsaftace shi a hankali.
- Rigakafin guba na barasa. A taƙaice - cin man alade akan abubuwan giya masu ƙarfi, kuna rage haɗarin maye a wasu lokuta. Kitse yana lullube bangon ciki kuma yana hana barasa shiga cikin jini nan take. Shi ya sa yana da ma'ana a ci ɗan man alade kafin idin.
- Slimness. Fat-mai narkewa bitamin taimaka wa normalization na gastrointestinal fili, wanda shi ne kai tsaye alaka da asarar karin fam.
Masana kimiyya sun yi imanin cewa yana da kyau a cinye 'yan yankakken naman alade da safe, alal misali, a cikin karin kumallo na biyu. Don haka, jiki zai sami matsakaicin ƙarfi da abinci mai gina jiki.