Contents
- Ƙungiyar tsoka: latissimus dorsi
- Nau'in motsa jiki: Na asali
- Ƙarin tsoka: ƙirji, kafadu, Triceps
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Sanda
- Matakan wahala: Matsakaici
Pullover tare da kararrawa akan madaidaicin motsa jiki na kayan aikin benci:
- Kwanta akan madaidaicin benci.
- Rike sandar a tsayin hannu. Hannun suna dan murzawa a haɗin gwiwar gwiwar hannu. Wannan zai zama matsayin ku na farko.
- Rike hannaye a lanƙwasa, sannu a hankali runtse barbell a bayan kan ku. Matsanancin matsayi shine lokacin da kuke jin tashin hankali na tsokoki na kirji. Nufin yin wannan motsi don sandan yana motsawa kamar a cikin da'irar.
- Jin tashin hankali, tare da wannan hanya, ɗaga barbell a tsaye.
Bidiyo motsa jiki:
motsa motsa jiki don motsa jiki na baya tare da barbell
- Ƙungiyar tsoka: latissimus dorsi
- Nau'in motsa jiki: Na asali
- Ƙarin tsoka: ƙirji, kafadu, Triceps
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Sanda
- Matakan wahala: Matsakaici