9 abinci don inganta lafiyar ku
Yana da mahimmanci don jin dadi yayin cin abinci ba tare da mantawa ba don hada jin dadi tare da lafiya da jin dadi. Yawancin abinci zasu taimaka muku jin daɗi, magance damuwa da dawo da kuzari. Nemo zaɓin abincinmu na abinci na musamman.
Sesame tsaba don yanayi mai kyau
Sesame tsaba suna da wadata a ciki bitamin B6. Har ila yau, ana kiransa pyridoxine, bitamin B6 yana taka muhimmiyar rawa a cikin kira na neurotransmitters kamar serotonin (= hormone jin dadi) ko dopamine (= hormone farin ciki). Don haka, amfani da tsaba na sesame zai inganta tsarin sinadarai na "yanayi mai kyau". Nazarin1 Hakanan ya bayyana cewa rashi na bitamin B6 zai haifar da wuce gona da iri. Bugu da kari, tsaban sesame ma suna da antioxidant virtues wanda ke taka muhimmiyar rawa wajen rage tsufan tantanin halitta.
Sources
Lura http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=&s=ND&pt=100&id=934&ds=effective