Halin rayuwa wani lokaci yana hana mu ƙarfi. Duk da halin kirki da na zahiri. Kuma kuna buƙatar ci gaba da aiki, karatu, da cika ayyukanku. A wannan yanayin, yana da kyau kada ku nemi taimakon abubuwan sha na makamashi tare da abun da ke ciki mai cutarwa. A cikin yanayi, akwai abubuwa da yawa waɗanda zasu iya ƙara sautin murya, ƙarfafawa da sauke gajiya.
Me za ku ci ko sha don jin ƙarin kuzari?
Green shayi
Koren shayi, a matsayin tushen maganin kafeyin, yana ƙarfafawa da kuma kofi. Bugu da ƙari, wannan abin sha ya ƙunshi yawancin bitamin da ma'adanai waɗanda ke hanzarta metabolism kuma suna ba da ƙarfi. Kawai fi son shayi mai sabo da aka yi daga manyan ganye, brewed bisa ga dukkan ka'idoji - wannan hanyar zai kawo mafi girman amfani.
Tekun buckthorn
Sea buckthorn shine babban abincin mu na gida, wanda ke da tabbacin zai haɓaka yanayin ku kuma ya ba ku ƙarfi. Sea buckthorn ya ƙunshi hormone na farin ciki da jin dadi - serotonin, babban adadin bitamin C, beta-carotene da polyunsaturated fatty acid.
Ginger
Ginger yana motsa wurare dabam dabam, don haka ba abin mamaki bane cewa jikinka zai farfado. Hakanan, ginger shine ingantaccen haɓaka metabolism, wanda ke nufin cewa duk abubuwan gina jiki don jin daɗin ku za su kasance cikin nutsuwa da kyau. Hakanan ana lura da ingantaccen aikin kwakwalwa bayan cinye wannan shuka.
lemongrass
Schisandra wani tincture ne na kantin magani wanda ake amfani dashi don gajiya da tsawan lokaci neurasthenia. Kawai ƙara lemongrass zuwa shayi kuma ku ji haɓakar haɓaka, ingantaccen maida hankali da aiki.
echinacea
Echinacea sanannen maganin kumburi, antiviral da detoxifying wakili. Yana ƙarfafa tsarin rigakafi da kyau kuma yana ba da damar jiki yayi aiki da kyau. Echinacea zai taimaka wajen jimre wa overexcitation, inganta ƙwaƙwalwar ajiya da sautin.
Ginseng
Wani magani kuma zaka iya siya a kowane kantin magani. Ginseng ya daɗe ana ɗaukarsa mai ƙarfi mai kuzari da kuzari ga duk tsarin jiki. Yana haɓaka rigakafi kuma yana taimakawa wajen jure rashin lafiya da ke gabatowa. Har ila yau yana da tasiri sosai ga cututtuka na tsarin jin tsoro.
Citrus
Tushen bitamin C, 'ya'yan itatuwa citrus daidai suna ƙarfafawa da inganta jin daɗi. Zaƙi da ɗanɗano mai tsami kuma yana ƙarfafa masu karɓar mu kuma yana ba da ƙarin haɓakar kuzari. Ƙara 'ya'yan itatuwa citrus zuwa santsi, shirya ruwan 'ya'yan itace sabo tare da ɓangaren litattafan almara don rana mai albarka.
Eleutherococcus
Ana sayar da wannan ganye a cikin kantin magani a matsayin syrup, tablet, ko capsule. Yana da tonic na ganye, wanda, ta hanyar, an ba da shawarar ga ciki, neurosis da zalunci.
Tutsan
St. John's wort na cikin nau'in maganin maganin rashin jin daɗi na ganye wanda ke da tasirin kwantar da hankali. Kuma gajiya da zumudi su ne abokin rashin ƙarfi akai-akai. St. John's wort zai inganta yanayi, ƙara yawan aiki da kuma mayar da karfi ga jiki.
Zama lafiya!