Kowace rana, ana tilasta hanta mu sarrafa ɗimbin guba da ke zuwa mana ta hanyar kayan abinci, magungunan kashe ƙwari, barasa, da sauransu.
Yawancin gubobi masu narkewa ne, ma'ana suna samun sauƙin shaƙuwa da kayan kitso mai kuma adana su a can. Aikin hanta shine maida gubobi cikin wani ruwa mai narkewa domin su fita daga jiki cikin fitsari, da tabo, da zufa.
Detoxification yana faruwa a matakai biyu. A matakin farko, gubobi sun kasu kashi-kashi ta hanyar enzymes da halayen sunadarai. A kashi na biyu, abubuwan da aka samu an daure su a cikin sifa mai narkewa gaba daya ta yadda za'a kawar da su.
A wasu lokuta, kamuwa da abubuwa masu guba sun fi karfinmu. Koyaya, zamu iya tallafawa hanta ta hanyar daidaita dukkan matakan detoxification da kuma kare shi daga yawan haɗari. Abubuwa da yawa sun rinjayi aikin hanta, gami da abincinmu. Kuma wadannan abinci zasu taimaka wajen karfafa hanta.
- Gishiri na giciye
Farin kabeji, broccoli, sprouts na Brussels da sauran kayan marmari na giciye ba kawai wadataccen bitamin B bane, har ma suna ƙunshe da mahimman abubuwan gina jiki, gami da sulforaphane, sinadarin sulfur wanda ke haɓaka tasirin detoxification na hanta a matakai biyu.
- Lemu, lemon kwalba da lemuka
Bakin lemu, lemo da tangerines sun ƙunshi antioxidant D-limonene, wanda aka sani yana da tasiri mai ƙarfafawa akan enzymes na hanta a duka ɓangarorin detoxification. Shan gilashin ruwa guda biyu tare da ruwan lemon tsami guda ɗaya da safe akan komai a ciki zai kawo fa'idodi masu yawa ga hanta.
- Tafarnuwa
Tafarnuwa tana dauke da sinadarin sulphur wanda ake kira alliin, wanda aka canza shi zuwa sinadari mai aiki da kuma mai da hanta allicin lokacin da muke sara, sara ko murkushe tafarnuwa. Allicin wani maganin antioxidant ne mai karfi wanda yake hana abubuwa masu guba da hanta ke sarrafawa ya isa ga sauran gabobin. Tafarnuwa kuma ta ƙunshi selenium, ma'adinai wanda ke inganta tasirin antioxidants. Add tafarnuwa 1-2 na tafarnuwa zuwa abincin da kuka fi so a kowace rana.
- Ingancin inganci
Protein shine mabuɗin haɓaka sel, gyara, da lalata abubuwa. Don ƙazantar da hanta da kyau, musamman a kashi na biyu, jiki yana buƙatar madaidaicin amino acid. Mafi mahimmancin waɗannan sune cysteine, methionine, taurine, glutamine, da glycine. Kyakkyawan tushen waɗannan amino acid sune kwayoyi, tsaba, legumes, ƙwai, da kifi.
- Fresh 'ya'yan itace da kayan marmari
Sabbin 'ya'yan itatuwa da kayan marmari a cikin abincin yakamata su kasance masu yalwa saboda sune ke da alhakin ɗaukar mahimmancin antioxidants a cikin jiki. Bioflavonoids da anthocyanins (launin shuɗi a cikin abincin shuka), chlorophyll (koren launi), carotenoids (launin rawaya da ruwan lemo) sune masu kare hanta masu ƙarfi. Yi ƙoƙarin cin 'ya'yan itatuwa 5 da kayan marmari masu launuka daban -daban kowace rana don cikakken fa'idar fa'idodin kiwon lafiya.
- Milk ƙaya
A cikin magungunan gargajiya na zamani, sarƙar madara na ɗaya daga cikin mahimman tsire-tsire don kiyaye aikin hanta. Abubuwan haɓaka masu aiki suna cikin ƙungiyar bioflavonoids waɗanda ake kira silymarin gaba ɗaya. Bincike ya nuna suna kariya daga cutar hanta. Silymarin yana kunna haɓakar hanta na ƙwayar cuta, wanda shine ɗayan manyan mahimman bayanai a cikin lalata jiki. Bugu da kari, sarƙar madara na inganta ƙwarin ƙwayoyin hanta don sabuntawa.
- turmeric
Curcumin da ke cikin turmeric yana haɓaka haɓakar enzymes na detoxification a mataki na biyu, wanda ke ba da damar ƙara ɓarkewar bile. Yana taimakawa wajen karya guba da narkar da kitse. Turmeric kuma yana nuna aiki mai ƙarfi na antioxidant a kan adadin sunadarai masu guba da magunguna. Shayi ɗaya na turmeric foda a rana yana ba da duk waɗannan tasirin. Anan ga girke -girke na shayi turmeric.
- Green shayi
Green shayi yana da iko da sinadarin antioxidant kuma yana kiyaye hanta. Green bioflavonoids na shayar haɓakar hanta a matakan biyu.