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Kankana yana daya daga cikin 'ya'yan itatuwa mafi karfi idan aka zo ikon warkarwa ga jiki ! Amfanin kankana na ban mamaki ga lafiyar jiki yana rufe dukkan yankin jiki tun daga kwakwalwar ku har zuwa kafafunku.
Daga cikin mafi kyawun kankana da na ci akwai na Costa Rica. A can, 'ya'yan itacen suna da ban mamaki, kuma 80% tastier fiye da abin da kuke saya a cikin shaguna a Arewacin Amirka.
Mafi kyawun lokaci don jin daɗin wannan sabo, mai daɗi, da ɗanɗano mai ɗanɗano shine lokacin rani, lokacin lokacin kakar ne, saboda yana ba da nau'ikan abubuwan gina jiki, bitamin da ma'adanai.
Kankana yana da ban sha'awa mai ban sha'awa (yana ɗauke da ruwa kusan 92%!). Kuma a dabi'ance ba shi da kiba. Haɗa wannan kankana a cikin abincinku na yau da kullun kuma zaku sami fa'idodi masu ban sha'awa waɗanda ke fitowa daga inganta lafiyar zuciya zuwa samar da abubuwan gina jiki ga idanunku da fata. ƙarfafa garkuwar jikin ku ! Karanta ƙasa kuma ku gani da kanku!
Yana inganta lafiyar tsarin zuciya da jijiyoyin jini da kasusuwa
Lekopene a cikin kankana yana da mahimmanci musamman ga lafiyar zuciya da jijiyoyin jini kuma yanzu an gane shi a matsayin muhimmin abu na lafiyar kashi. Yawan shan kankana kuma an danganta shi da ingantaccen aikin zuciya, saboda yana inganta yanayin jini ta hanyar vasodilation (sakin hawan jini).
Abincin lycopene (wanda aka samo a cikin abinci kamar kankana ko tumatir) yana rage yawan damuwa na oxyidative wanda yawanci yana rage yawan ayyukan osteoblasts da osteoclasts (manyan ƙwayoyin kashi biyu da ke cikin pathogenesis na osteoporosis) - wannan yana nufin ƙasusuwa sun fi karfi ga masu amfani da abinci mai arziki a lycopene.
Haka kuma kankana na da sinadarin potassium, wanda ke taimakawa wajen gyara sinadarin calcium a jikinka, wanda ke taimakawa wajen kara karfin kashi da gabobi.
Yana rage kitsen jiki
An nuna citrulline a cikin kankana yana rage yawan kitse a cikin sel masu kitse. Citrulline shine amino acid wanda ya juya ya zama arginine tare da taimakon kodan.
Lokacin da jikinmu ya sha citrulline, zai iya canza shi zuwa arginine, idan an buƙata. Yin amfani da citrulline yana taimakawa wajen toshe (ta hanyar jerin matakai) ayyukan TNAP (nama-nau'i-nau'i na alkaline phosphatase) wanda ke haifar da ƙwayoyin kitsen mu don samar da ƙananan kitse, don haka yana taimakawa wajen hana yawan tara mai. na jiki.
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Anti-mai kumburi & Antioxidant Support
Kankana yana da wadataccen sinadarin phenolic kamar flavonoids, carotenoids, da triterpenoids. lycopene carotenoid a cikin kankana yana da amfani musamman wajen rage kumburi da kuma kawar da radicals kyauta.
Tripterpenoid cucurbitacin E, wanda kuma yake a cikin kankana, yana ba da tallafin anti-mai kumburi ta hanyar toshe ayyukan cyclo-oxygenase enzymes wanda yawanci yakan haifar da haɓakar kumburi. Tabbatar zabar kankana, saboda suna ɗauke da adadi mai yawa na waɗannan mahadi masu fa'ida.
Diuretic & Renal Support
Kankana diuretic ne na halitta wanda ke taimakawa wajen kara yawan fitsari ba tare da takura koda ba (ba kamar barasa da caffeine ba). Kankana yana taimakawa tsarin sauye-sauyen ammonia na hanta (samfurin sharar abinci daga narkewar furotin) wanda ke sauƙaƙa matsa lamba akan koda yayin da yake kawar da wuce gona da iri.
Taimakon tsoka da Jijiya
Mawadata da sinadarin potassium, kankana babbar sinadari ce ta halitta kuma ta wannan hanya tana taimakawa wajen daidaita ayyukan jijiyoyi da tsoka a jikinmu. Potassium yana ƙayyade matsayi da mita da tsokoki na mu suke haɗuwa da su, kuma yana sarrafa tashin hankali na jijiyoyi a jikinmu.
alkalinizers
Cikakkun kankana yana da tasirin alkali a jiki. Cin abinci mai yawa na alkalizing (sabo, cikakke 'ya'yan itatuwa da kayan marmari) na iya taimakawa rage haɗarin kamuwa da cututtukan da ke haifar da abinci mai yawan acid (watau nama, qwai, da kiwo).
Yana inganta lafiyar ido
Kankana sinadari ne mai ban mamaki na beta-carotene (wanda yake da jajayen launin kankana = beta-carotene) wanda ke juyar da shi a cikin jiki zuwa bitamin A. Yana taimakawa wajen samar da pigments a cikin retina na ido, yana kare kariya daga lalacewa mai alaka da shekaru macular. kuma yana hana makantar dare. Vitamin A kuma yana kula da lafiyar fata, hakora, nama mai laushi da kwarangwal, da kuma mucous membranes.
Tallafin rigakafi, Waraka & Rigakafin Lalacewar Kwayoyin cuta
Abubuwan da ke cikin bitamin C na kankana yana da ban mamaki. Vitamin C yana taka muhimmiyar rawa wajen inganta garkuwar jikin mu ta hanyar kiyaye mutuncin sel redox don haka kare su daga nau'in iskar oxygen mai amsawa (wanda ke lalata ƙwayoyin mu da DNA).
An kuma lura da rawar da bitamin C ke da shi wajen warkar da raunuka a cikin bincike da yawa saboda yana da mahimmanci don samar da sabon nama mai haɗi. Enzymes da ke cikin samuwar collagen (babban bangaren warkar da raunuka) ba zai iya aiki ba tare da bitamin C. Idan kuna fama da raunuka masu warkarwa a hankali, ƙara yawan abincin ku ta hanyar cin 'ya'yan itatuwa masu arziki a cikin bitamin C.
Darajar hoto: graphicstock.com