Lokacin gina menu, yakamata a tuna cewa ba duk kayan masarufi sun dace da farawa ba - karin kumallo. Wannan ya shafi, alal misali, ga kofi, wanda yawancin mutane ke cinyewa akan komai a ciki. Me ke da kyau ga tsarin narkar da abinci bayan dogon yunwa?
1. Oan hatsi
Ba banza bane cewa yakamata ku fara ranarku tare da farantin oatmeal. Yana da tushen bitamin, ma'adanai da acid acid wanda zai ƙarfafa tsarin garkuwar jikin ku. Oatmeal ya ƙunshi furotin da yawa, wanda yake da mahimmanci ga duk gabobin ciki, sel da kyallen jikin mutum. Oatmeal ya ƙunshi antioxidants waɗanda ke hana samuwar da haɓaka ciwon daji.
Ana iya shirya oatmeal ta hanyoyi daban -daban kuma tare da ƙari daban -daban, duka masu daɗi da daɗi. Ana iya ƙara shi cikin sauƙi ga smoothies kuma ana amfani dashi azaman gari.
2. Gwanin burodi
Buckwheat porridge shima yana da amfani akan komai a ciki. Ya ƙunshi amino acid, furotin, baƙin ƙarfe, alli, iodine, zinc da bitamin. Buckwheat porridge yana sauƙaƙe jikin mutum kuma yana da tasirin kwantar da hankali akan gabobin narkewa. Yana ba ku ƙarfin da kuke buƙata don ranar aikin ku. Buckwheat kuma yana daidaita hawan jini, yana kwantar da tsarin juyayi.
3. Gurasa
Yana da kyau a zaɓi burodi don karin kumallo wanda ba ya ƙunshe da yisti kuma an yi shi da ƙoshin hatsi - don haka ba zai harzuƙa ɓangaren narkewa ba, amma kawai daidaita aikinsu. Akwai zaɓuɓɓuka da yawa don sandwich na safe - tare da man shanu, avocado, pâté, cuku, tare da kayan lambu ko 'ya'yan itatuwa.
4. Masu santsi
Smoothie shine abin sha mai lafiya don narkewa, kuma dangane da abun da ke ciki, ana iya daidaita shi zuwa buƙatu daban-daban. Ana yin Smoothie daga 'ya'yan itatuwa, berries, kayan lambu, tsaba, kwayoyi, ganye, bran, kayan yaji daban-daban. Don tushe, ana ɗaukar madara ko kayan nono mai ƙima, da ruwa ko ruwan 'ya'yan itace. Nemo ma'auni na abubuwan da suka dace da ku, abin sha ya kamata ya zama dandano kuma kada ku haifar da rashin jin daɗi.
5. 'Ya'yan itacen da aka bushe
Busasshen 'ya'yan itatuwa suna ɗauke da adadin bitamin da ma'adanai masu yawa, kuma godiya ga fasahar dafa abinci, waɗannan abubuwan ana samun su duk shekara. Wasu busasshen 'ya'yan itatuwa ba wai kawai ba za su rasa fa'idarsu ba, amma akan lokaci suna ƙaruwa kawai. 'Ya'yan itacen da aka bushe suna da kyau don abun ciye -ciye lokacin da yunwa ta hana ku mai da hankali da tsayawa har zuwa babban abincin.
6. Gyada
Kwayoyi suna da ƙoshin lafiya da ƙoshin lafiya, kaɗan daga cikinsu sun isa su ƙoshi da yunwa da dawo da ƙarfi. A lokaci guda, ba sa ɗaukar ciki da hanji da tsananin, idan an kiyaye al'ada. Kwayoyi sune babban tushen furotin, ƙoshin lafiya, da carbohydrates. Fatty acid masu dauke da kwayoyi suna daidaita aikin zuciya da jijiyoyin jiki.