Ya riga ya zama da safe, amma sabon jerin “Game of oche” yana damun ku. Kuma me ke damun kashe wani awa a gaban allo yayin kwanciya? Ba komai mai kyau. Tsayawa a makare yana nufin ba kawai rage bacci kake yi ba. Bayyana jikinka zuwa haske da daddare na iya haifar da sakamakon da baku san shi ba. Haske yana danne sinadarin melatonin, wanda masana kimiyya suka ce yana aika sigina zuwa kwakwalwa cewa lokaci yayi da za ayi bacci, sabili da haka TV (da sauran na'urori) sun jinkirta barcinku.
Na kasance “mujiya” a tsawon rayuwata, lokutan da suka fi kawo min amfani sun kasance bayan 22:00, amma ina jin cewa jadawalin “mujiya” yana shafar lafiyar kaina da kamannina. Sabili da haka, don iza kaina da wasu “mujiya” don su kwanta aƙalla kafin tsakar dare, na yi nazarin sakamakon karatu daban-daban kuma na taƙaita illolin da ke tattare da yin bacci a makare da yin amfani da na'urori masu haskakawa da dare.
Yawan nauyi
"Mujiya" (mutanen da ke kwanciya bayan tsakar dare kuma suka farka a tsakiyar rana) ba wai kawai sun rage ƙarancin "larks" ba (mutanen da suke yin bacci jim kaɗan kafin tsakar dare kuma ba su daɗe da ƙarfe 8 na safe). Suna cinye karin adadin kuzari. Dabi'un waɗanda ke yawan yin jinkiri-yin bacci na ɗan gajeren lokaci, jinkirin kwanciya da abinci mai nauyi bayan ƙarfe 8 na dare - kai tsaye suna haifar da ƙiba. Bugu da kari, jaridar Washington Post ta ruwaito a cikin sakamakon bincike na 2005 da ke nuna cewa mutanen da ke bacci kasa da awanni 7 a dare sun fi fuskantar matsalar kiba (dangane da bayanan mutane 10 masu shekaru 32 zuwa 49).
Matsalar haihuwa
Wani bita da aka buga kwanan nan a cikin mujallar Fertility and Sterility ya nuna cewa hasken dare na iya shafar haihuwa a cikin mata saboda tasirin sa kan samar da melatonin. Kuma melatonin muhimmin hormone ne don kare ƙwai daga matsin lamba.
Matsalolin koyo
Bedarshen lokacin barci - bayan 23:30 na yamma a lokacin lokutan makaranta da kuma bayan 1:30 na safe a lokacin rani - yana da alaƙa da ƙimar maki mafi ƙanƙanci da ƙwarewa mai sauƙi ga al'amuran motsin rai, a cewar Jaridar Lafiya ta lesan Yara. Kuma binciken da aka gabatar a taron Soungiyar Professionalungiyoyin Professionalwararrun leepwararrun inwararru a cikin 2007 ya nuna cewa matasa waɗanda suke yin jinkiri a lokacin lokutan makaranta (sannan kuma su yi ƙoƙari su biya bashin bacci a ƙarshen mako) ya fi muni.
Damuwa da bacin rai
Nazarin dabba da aka buga a cikin 2012 a cikin mujallar Nature ya ba da shawarar cewa ɗaukar lokaci mai tsawo zuwa haske na iya haifar da baƙin ciki tare da ƙaruwar matakan damuwa na hormone cortisol. Tabbas, yana da wahala ayi magana game da daidaiton wadannan halayen a cikin dabbobi da mutane. Amma Seimer Hattar, farfesa a fannin nazarin halittu a Jami'ar Johns Hopkins, ya bayyana cewa “beraye da mutane suna da kamanceceniya da juna ta hanyoyi da yawa, kuma musamman, dukkansu suna da ipRGCs a idanunsu. ). Bugu da kari, a cikin wannan aikin, muna yin tsokaci ne kan binciken da ya gabata a cikin mutane wanda ya nuna cewa haske yana da tasiri a kan tsarin lalata kwakwalwar dan adam. Kuma irin wadannan mahadi suna nan a cikin beraye. "
Lalacewar yanayin bacci
Kwanciya bacci a gaban kwamfuta ko TV - ma'ana, yin bacci da haske da kasancewar haske a duk tsawon lokacin barcinku - ya nuna cewa yin bacci a gaban kwamfuta ko talabijin - wato yin bacci da haske da kasancewar haske a duk tsawon lokacin barcin ka - yana hana ka yin bacci mai zurfi da sauti mai kyau kuma yana haifar da yawan tashi.