Har ma wadanda ba sa son madarar madara kada su yi sakaci da kayayyakin madarar abincin su. Kayayyakin kiwo suna da wadata a cikin ƙwayoyin cuta masu amfani waɗanda ke haɓaka ingancin rayuwarmu sosai, dawo da microflora, da haɓaka rigakafi. Me kuke buƙatar sani game da kefir, yogurt, cuku gida?
Gabaɗaya - lafiya
Kayan kiwo sun ƙunshi abubuwa masu amfani da yawa. Carboxylic acid da aka haɗa a cikin abun da ke ciki yana inganta aikin gastrointestinal tract. Vitamins A, B, D, da kuma ma'adanai normalize metabolism. Bifidobacteria, wanda shine fermentation, yana samar da muhimman amino acid waɗanda ke rage cholesterol a cikin jini.
Daga ciki
Serotonin, hormone na farin ciki, yana ƙunshe a cikin ƙwayar gastrointestinal, sabili da haka microflora mai dacewa - maɓalli ga yanayin ku mai kyau. Kayan kiwo sun ƙunshi tryptophan, wanda ya zama dole don samuwar serotonin. Don haka kawai kofi ɗaya na yogurt a rana zai iya kiyaye ma'auni na microflora kuma ya kawar da alamun rashin tausayi.
Inganta tsarin sel
Kwayoyin da ke ƙunshe a cikin kayan madara da aka haɗe suna samar da lactic acid. Ita, bi da bi, kayan gini ne don sabbin ƙwayoyin halitta. Lactic acid yana kashe kwayoyin cuta masu cutarwa ga jikin mutum kuma yana fitar da enzymes masu taimakawa wajen narkewar furotin.
Don yin caji
Cuku shine ƙwayar furotin, phosphorus, calcium, magnesium, bitamin A, E, P, da V. An shirya curd ta hanyar fermentation na madara da kuma rabuwa da jini daga jini. Cokali 10 na cuku na gida na iya maye gurbin cikakken abinci, ba wa mutum kuzarin da ake buƙata, kuma yana kashe yunwa.
Don rigakafi
Samfuran da suka dogara da fermentation tare da Lactobacillus acidophilus - nau'in ƙwayoyin cuta waɗanda ke da aikin ƙwayoyin cuta mai fa'ida. Kamar yadda ruwan 'ya'yan itace na ciki ba ya lalata irin wannan kwayoyin cuta, zai iya dawo da tsari, shiga cikin dukkanin sassan gastrointestinal tract. Abubuwan sha na Acidophilus sun ƙunshi bitamin B mai yawa, saboda haka, yana ƙarfafa tsarin rigakafi sosai.