Contents
Abinci yana shafar lafiyarmu da kamanninmu. Mun riga mun yi magana game da irin abincin da zai taimaka wa PI acne. Kuma waɗanne kayayyaki ne za su iya ƙarfafa kumburi a fuska kuma su haifar da koma baya?
Dairy kayayyakin
Madara ko madara na iya ƙara tsananin kuraje a fata. Madara yana dauke da hormone girma, wanda ke motsa samar da kwayar halitta a jiki. Kwayoyin da suka wuce gona da iri akan matsalolin fata na iya toshe ramuka kuma su haifar da matsala. Wannan ba yana nufin ya kamata ku ware kayan kiwo daga abinci ba amma sarrafa matsakaicin amfaninsu ya zama dole.
Kayayyakin kiwo suna haɓaka matakin insulin a cikin jini, wanda ke ƙara samar da sebum. Zai fi kyau a fifita madadin kayan lambu zuwa madara da aka yi daga soya, shinkafa, buckwheat, almond, da dai sauransu.
Fast abinci
Abincin da sauri yana da jaraba sosai kuma tabbatacce shine muhimmin sashi na abincin ɗan adam. Dole ne mu biya shi azaman jituwa na sifofi da matsalolin fata. A cikin abinci mai sauri, abubuwa da yawa suna haifar da kuraje. Wannan adadi mai yawa na gishiri, mai, da mai TRANS, mai cike da kitse, da ingantattun carbohydrates. Suna haifar da cututtukan hormonal kuma suna rage juriya na jiki ga kumburi.
Madara cakulan
Madarar cakulan makiyin tsabta da lafiyayyen fata ne. A cikin cakulan, akwai kitse mai yawa, sukari, da furotin madara, dukkansu suna iya haifar da kuraje.
Baƙin cakulan ya fi amfani - yana da ƙasa da sukari. Koyaya, shima yana dauke da kitse masu illa ga fata. Duhun cakulan mai tushen antioxidants yana da tasirin kashe kumburi. Zai fi kyau ga ɗanɗano mai daɗi tare da fata mai matsala don zaɓar yanki daidai irin wannan abubuwan na Goodies.
Gida
Gurasa da gurasar abinci - tushen alkama, wanda ke da alaƙa da cututtukan fata da yawa. Yana saukar da garkuwar jiki kuma yana hana abubuwa masu amfani a cikin hanjin da ke cikin jini. Burodi kuma yana dauke da sukari da yawa, wanda ke kara yawan insulin a cikin jini kuma yana haifar da yawan samar da mai.
A cewar bincike, burodin zai kawar da tasirin tasirin antioxidants da ke cikin sauran samfuran ci.
Man kayan lambu
Yawan man kayan lambu da yawa a cikin abincin yana haifar da yawa a cikin kitse na omega-6 na jiki. Suna shiga cikin kwayoyin da yawa kuma suna haifar da kumburi, gami da kuraje.
kwakwalwan kwamfuta
Ko da ga lafiyayyen mutum, cin zarafin kwakwalwan na iya haifar da kuraje. Basu da wani bitamin ko ma'adanai amma a maimakon haka suna da kitse da yawa, ƙari, da kuma carbohydrates. Bayan cin kwakwalwan, insulin yana ƙaruwa sosai, kuma jiki yana samar da mai mai yawa da yawa.
Protein
Haɗin haɗin furotin yana da kyau - hanya ce mai sauƙi don samun furotin a cikin abincinku. Amma duk wani hadewar furotin - mai da hankali ga kayan roba. Cakuda sunadaran sun hada da amino acid, wanda ke haifar da yawan kwayoyin fata da toshewar pores. Furotin Whey yana da wadataccen peptides wanda ke tasirin samar da insulin.
soda
Carbonated da makamashi abin sha suna da lahani saboda dalilai da yawa. Sun ƙunshi sukari mai yawa da ɗanɗano na wucin gadi waɗanda ke haifar da rashes. A lokaci guda, mutane suna shan su kuma suna yin watsi da jin daɗi, kamar, alal misali, bayan wani kuki mai daɗi.
Coffee
Kofi yana inganta aiki, ya ƙunshi antioxidants, kuma yana inganta yanayi. Amma wannan abin sha mai zafi shima yana haifar da sakin jini, “hormone damuwa” cortisol. A sakamakon haka, ƙara haɗarin kuraje da sauran matsalolin fata. Hakanan, kofi yana haɓaka samar da insulin, wanda ke haifar da fata mai fata.
barasa
Barasa yana shafar tsarin endocrine akan rabo na estrogen da testosterone. Duk wani tsalle na hormonal nan da nan ya bayyana a fuska-mafi-ko-ƙasa amintaccen barasa ga fata-busasshen ruwan inabi mai yawa.