Matan kasar Japan sun rike kambun duniya na tsawon rai mai lafiya. Menene sirrin su? Akwai kyawawan halaye da yawa waɗanda za a iya haɗa su cikin rayuwarmu ta yau da kullun.

1. Wasanni don rage damuwa

Mun san shi, amma a wasu lokuta muna samun matsala wajen amfani da shi a rayuwarmu ta yau da kullum. Jadawalin ya cika, ba sauƙin ƙara akwatin wasanni ba. To, ya kamata ku sani, duk da haka, cewa babu shakka muhimmin abu ne wajen kiyaye lafiyar abokanmu na Japan.

Wasanni, ko da wane irin yanayi ne, yana 'yantar da mu daga damuwa da ke haifar da kiba, haɓaka wasu cututtuka da tsufa na jiki. Tsaya shi cikin sauƙi ta hanyar Jafananci: shimfiɗa kowace rana don kasancewa matasa da sassauƙa, tafiya, keke, tai chi ko tunani (maganin shakatawa, yoga, da dai sauransu) suna da kyau.

2. Babu soya a kan faranti

Fada mani abin da kuke ci, zan gaya muku tsawon lokacin da za ku rayu! Tabbas an sake duba karin maganar amma yana ba mu damar fahimtar illar abincin yau da kullun a jikinmu. Abincin Jafananci, kamar yadda muka sani, yana daidaitawa yana da lafiya, amma menene ainihin ya ƙunshi? Ta yaya matan Jafanawa suke zama siriri har tsawon haka?

Idan kiba yana da alhakin yawancin cututtuka a Yammacin Turai, ku sani fiye da abin da ke Japan, babu abinci mai soyayyen. A can mun fi son koren shayi, shinkafa mai tururi, miya, tofu, sabuwar tafarnuwa, ciyawa, omelet, yanki na kifi. THEAbincin da aka nutsar da kuma dafa shi cikin mai yana da illa ga jiki, Saboda haka dole ne mu koyi yin ba tare da shi ba kuma mu canza hanyar dafa abinci: yin tururi ko gasassun haske cikakke!

3. Kifi da karin kifi

A Japan, muna yawan cin kifi, ba a ce kowace rana ba, wani lokacin kuma sau da yawa a rana. Suna son shi kuma suna cinye kashi 10% na kifin duniya yayin da suke wakiltar kashi 2 cikin XNUMX na yawan kifin. Kuma kifi, musamman kifi na ruwa, yana da kyau don kiyaye siffar godiya saboda samar da calcium, phosphorus, iron, jan karfe, selenium, da aidin - wani abu mai mahimmanci ga dukkanin kwayoyin halitta.

4. Abincin karin kumallo na Sarki

Sau da yawa muna magana game da wurin da ya kamata a yi karin kumallo a zamaninmu. A Japan, gaskiya ne: karin kumallo shine mafi cikakken abinci. A yi hattara kar a ci gaba farin burodi, tushen alkama, don haka sukari !

Muna son dukan hatsi (zai fi dacewa Organic), busassun 'ya'yan itace (raisins, figs, kwanakin), kwayoyi, tushen calcium da antioxidants (walnuts, macadamia kwayoyi, pecans, pistachios)., almonds, hazelnuts, cashews bayyananne), qwai, cuku (akuya ko tumaki) da sabbin 'ya'yan itace don tauna maimakon a cikin ruwan 'ya'yan itace don ba da fifiko musamman gudummawar fibers masu mahimmanci don jigilar hanji mai kyau da lafiyar tsarin narkewa.

5. Ka ce a daina sukari

A Japan, tun suna ƙanana, ana sanar da yara game da mahimmancin cin sukari kaɗan: 'yan kayan zaki, 'yan kayan zaki. Babu shakka, a Faransa, mu ne sarakunan irin kek da viennoiserie kuma yana da kyau sosai! Amma a kan ma'auni da kuma duba lafiyar, sukari yana lalata da kuma taimakawa wajen bunkasa cututtuka da yawa kamar. kiba, ciwon sukari, cututtukan zuciya da ciwon daji. 

Muna mantawa da dadi? A Japan, muna bauta wa kanmu ɗan ƙaramin yanki na kayan zaki kuma ba mu da abun ciye-ciye. Farin burodi (tushen alkama da sukari kamar yadda aka ambata a sama) ana maye gurbinsu da shinkafa da ake ci don karin kumallo, abincin rana, azaman kari, tallafi ga jita-jita, da sauransu. Mai gina jiki, marar sukari kuma mara kitse, yana taimakawa hana sha'awa da hutun sa'o'i 10 sanya daga cakulan mashaya…

Maylis Chone

Karanta kuma Manyan fa'idodin kiwon lafiya guda 10 na abincin Asiya