A yau, wani mazaunin duniyar, a matsakaici, yana amfani da shi Cokali 17 na sukari a cikin nau'i ɗaya ko wani a kowace rana (Matsakaicin Jamusanci yana cin abinci 93 g na sukari, Switzerland - game da 115 g, da Amurka - 214 g na sukari), kuma wani lokacin ba tare da sanin shi ba. A zahiri, ana samun babban ɓangaren sukari mai cutarwa a cikin irin waɗannan abubuwan ciye-ciye marasa laifi da abinci kamar yoghurts, shirye-shiryen miya, miya, juices, muesli “abinci”, tsiran alade, duk abinci mai ƙarancin kitse. A lokaci guda, sukari ba shi da cikakkiyar darajar abinci mai gina jiki kuma, kamar yadda aka riga aka tabbatar, shine babban abin haɗari ga kiba da ciwon sukari a duniya. Kuma ga wasu ƙarin sakamako daga cin sukari.
Rashin kuzari
Sugar yana hana ku kuzari - kuma yana ɗaukar fiye da yadda yake ba ku. Misali, cin abinci mai yawan sukari kafin wani taron wasanni zai ɗauke maka kuzari kawai.
Magungunan kwayoyi
Sugar yana da haɗari saboda yana tsoma baki tare da samar da hormones da ke da alhakin jin dadi. Kuma tun da kwayoyin halittar da ya kamata su gaya mana cewa mun cika sun yi shiru, za mu ci gaba da sha. Yana kuma kara kuzari wajen samar da sinadarin Dopamine a cikin kwakwalwa, wanda ke da alhakin jin dadi, don haka idan aka hada su biyun, wata mummunar dabi'a na da wuya a shawo kanta.
Karuwar gumi
Sugar yana kara zufa, kuma kamshin ba dadi. Tun da sukari guba ne, jiki zai yi ƙoƙari ya kawar da kansa ta kowace hanya mai yiwuwa, kuma ba kawai ta glandon gumi a cikin armpits ba.
Cutar zuciya
Sugar yana da mahimmancin haɗari ga cututtukan zuciya, kamar yadda yana ƙara triglycerides, VLDL cholesterol, juriya na insulin, kuma yana haifar da kauri daga bangon jijiya.
Ragewar fata da bayyanar wrinkles wanda bai kai ba
Sikari mai ladabi (fararen dusar ƙanƙara, mai ladabi, da kuma gaba ɗaya duk wani sukari da ya ƙare a cikin "oza" - misali, fructose, galactose, sucrose) yana haifar da rashin ruwa a cikin ƙwayoyin fata. A sakamakon haka, fata ya zama bushe, baƙar fata da rashin lafiya. Wannan shi ne saboda sukari yana ɗaure ga mahimman fatty acids waɗanda ke yin saman saman sel na fata, hana cin abinci mai gina jiki da sakin gubobi.
Bugu da ƙari, yawan amfani da sukari yana haifar da wani tsari da ake kira glycolation da samuwar samfuran ƙarshe. Wannan yana rinjayar tsarin da sassauci na sunadaran, kuma mafi yawan su - collagen da elastin - wajibi ne don fata ya zama mai laushi da na roba. Sugar kuma yana sa fata ta fi dacewa da tasirin muhalli kuma, sakamakon haka, yana haifar da lalacewar fata.