Contents
Avocado na ɗaya daga cikin abincin da aka fi so ga waɗanda ke kula da lafiyar su kuma suna bin abincin su. Wannan 'ya'yan itacen da ba a taɓa gani ba na iyali Lavrov mai wadataccen kitse na kayan lambu, bitamin C, A, E da B. Babban abun da ke tattare da acid mai ƙamshi, musamman oleic acid (Omega-9), yana bawa wannan ɗan itacen ƙima ta musamman.
Yadda za a dafa dadi avocado? Wannan tambaya tana da sha'awa ga mutane da yawa. Mun riga mun buga da yawa girke-girke na kayan kwalliyar avocado. Amma mun yanke shawarar ƙara labarin tare da sabbin girke-girke da sabbin abubuwan dandano.
Duniya ta rabu gida biyu: masu son avocado da masu ƙin sa. A karshen, mafi m, kawai ba su yi kokarin dadi da kuma cikakke avocados ko ba su san yadda za a dafa su. Bangaren 'ya'yan itace cikakke yana da ɗanɗano mai ɗanɗano mai tsaka-tsaki, mai laushi mai laushi. Cikakkun avocado za a iya sauƙaƙe da cokali mai yatsa kuma a yada a kan burodi, kuma idan an yanka shi da wuka, yana kiyaye siffarsa. 'Ya'yan itãcen marmari sun dace da shirye-shiryen jita-jita masu zaki da gishiri, ana iya yin zafi da zafi, ko da yake bayan dumama dandano da yanayin canjin avocado. Avocado abu ne mai wadatar kansa kuma ana iya cinye shi kamar haka, a yayyafa shi da gishiri da barkono; A cikin jita-jita masu gishiri, avocado yana da kyau tare da abincin teku, lemun tsami, capers, cuku da ƙwai, da kuma cikin kayan zaki tare da ayaba da cakulan.
Bari mu matsa daga ka'idar don gudanar da aiki da shirya 5 mai sauki amma mai dadi na avocado.
Recipe 1. Tortilla tare da avocado
Tortilla wani tortilla ne na Mexica da aka yi daga masara ko garin alkama. Don wannan tasa, hanya mafi sauƙi ita ce siyan shirye-shiryen da aka yi a cikin kantin sayar da. A Meziko, tortilla tare da cika ana ɗaukar tasa ta ƙasa; ana shirya shi a ko'ina da ko'ina kuma galibi ana naɗe shi ta hanyar da ta dace don ɗauka tare da ku. Za mu shirya tortilla na avocado, cikakke don karin kumallo ko abun ciye-ciye.
Sinadaran don avocado tortilla:
- Alkama tortilla - 1 pc.
- Avocado - 1 pc.
- Cherry tumatir - 50 gr.
- Parmesan - 20 gr.
- Basil - 2 gr.
- Cuku - Kiris na 3
- Lemon tsami - 1/2 babban cokali
- Barkono ƙasa - 1/4 tsp
- Tafarnuwa (dandana) - 1 hakori
- Gishiri (dandana) - 1/2 tsp
Yadda ake avocado tortilla:
Mataki na farko shine shirya cikawa. Sara da ceri, a kankare parmesan din, a kurkure basil din sannan a cire manyan bishiyoyi da tushe. Yanzu bari mu kula da avocado: kuna buƙatar yanke shi, cire dutsen, canja wurin ɓangaren litattafan almara a cikin akwati mai zurfi. Don wannan girkin, avocado dole ne ya zama cikakke sosai, in ba haka ba ba za ku iya kulla shi a cikin manna kuma zai dandana ɗaci. A markada avocado din tare da cokali mai yatsu a zuba shi da ruwan lemon tsami, barkono da gishiri. Optionally, ƙara tafarnuwa, guga man ko yankakken yankakken.
A kan tortilla, yada siririn cuku mai tsami, sannan manna avocado, sannan ceri da basil kuma a yayyafa da parmesan. Shi ke nan, an shirya tortilla! Idan ka rufe shi a sama tare da burodi na lebur na biyu ka yanka shi kamar pizza, za ka sami tolar da aka rufe, wacce za ka iya ɗauka tare da kai don aiki ko kuma yawon shakatawa.
Dubi girkinmu na hoto-mataki-mataki don Avocado Tortilla.
Recipe 2. Salatin avocado tare da jatan lande
Wannan salatin zai yi kyau da haske a kan tebur na biki, baƙi ba za su wuce ba! Zai fi kyau a yi hidimar wannan salatin a cikin rabo kuma a shimfiɗa kayan aikin a hankali, cikakke avocados suna da sauƙin lalacewa. Optionally, zaka iya ƙara ganyen latas don ƙara girma da ƙananan adadin kuzari.
Sinadaran na Shrimp Avocado Salad:
- Avocado - 1 pc.
- Shrimps - 100 gr.
- Barkono Bulgarian - 1 pc.
- Lemon tsami - cokali 1
- Man zaitun - cokali 1
- Pepperasa barkono baƙi - 1/4 tsp
- Gishiri (dandana) - 1/4 tsp
Yadda ake yin shrimp avocado salad:
Ana buƙatar gasa barkono a cikin murhu a digiri 200 na mintuna 5-10, bayan haka ana iya cire fata daga gare ta cikin sauƙi, babban abin shine a bare barkono yayin da yake da dumi. Sai a jiƙa shrimp ɗin da ruwan zãfi a bare su. Yanke avocado din a rabi, cire kashi da fata, a yanyanka su gunduwa-gunduwa. Yanke barkono mai ƙararrawa mai sanyi a daidai wannan hanya. Don ado, hada mai, barkono da lemon tsami. Sanya dukkan kayan hadin a cikin kwanon salatin sannan a zuba a kan kayan miya Idan ana so, zaku iya ƙara gishiri kaɗan.
Bayan kun ɗanɗana wannan salatin sau ɗaya, zaku dafa shi sau da yawa! Yana da sauƙi mai ɗanɗano mai daɗi da daidaita cikin ɗanɗano. Cikakken avocado yana da kyau tare da tsire-tsire masu laushi da ɓangaren kararrawa mai ƙararrawa, kuma sanyawa bisa man zaitun da ruwan lemon tsami na haɓaka ƙanshin dukkan abubuwan haɗin.
Duba girke-girke hoto girke-girke Avocado da Salatin Shrimp.
Recipe 3. Soyayyen kwai a cikin avocado
Wannan girke-girken ya haifar da hayaniya akan YouTube da Instagram. Dayawa suna daukar kwanon da aka dafa da avocado a matsayin babban karin kumallo kuma babban farawa ne a yau, kuma dayawa basa son dandano gasa avocado. A kowane hali, don gano wane nau'in rukunin ku, kuna buƙatar gwadawa ku dafa sau ɗaya. Kuma yanzu za mu gaya muku dalla-dalla yadda ake yin wannan.
Sinadaran Fried Eggs a Avocado:
- Avocado - 1 pc.
- Kwai kwai - 2 inji mai kwakwalwa.
- Pepperasa barkono baƙi - 1/4 tsp
- Dry tafarnuwa - 1/2 tsp
- Man zaitun - 1/2 tsp
- Cukuwan Parmesan - 20 gr.
- Gishiri (dandana) - 1/2 tsp
Yadda za a dafa ƙwayayen da aka ruɓa a cikin avocado:
Akwai nuances da yawa a cikin shirye-shiryen wannan abincin:
- Dole ne avocado ya zama cikakke, in ba haka ba zai iya ɗanɗana ɗaci bayan yin burodi.
- Zai fi kyau a yi amfani da busasshiyar tafarnuwa. Fresh tafarnuwa zai mamaye sauran dandano.
- Zai fi kyau a ɗauki ƙwai quail, saboda matsakaicin matsakaicin kwan kaza ba ya shiga cikin raguwa daga kashi kuma rabin furotin zai fita. A madadin haka, cire wani naman naman don samun ƙarin sarari don kwan.
Bari mu fara: kurkura avocado da farko kuma a yanka shi cikin rabi. A Hankali cire kashi da wuka. Yayyafa rabin avocado da mai, yayyafa da barkono, gishiri da busasshiyar tafarnuwa. Karya kwan kwailo cikin ramin daga ƙashin. Yayyafa da grated cuku a saman kuma sanya a cikin tanda na minti 10-15 a digiri 180. Daidaitawar abincin da aka gama ya ta'allaka ne da girma da girman bishiyar avocado. Idan ka riƙe tasa a cikin murhu na kimanin minti 10, to zaka iya samun gwaiduwa mai ruwa, kamar a cikin ƙwayayen ƙwai. Kuma idan kin tsawaita shi, to gwaiduwa zata gasa kuma kwan zai zama kamar dafaffe. A kowane hali, zai zama mai daɗi.
Dubi girkin girke-girke na hoto-mataki mataki Soyayyen kwai da cuku a cikin avocado.
Recipe 4. Mousse na Chocolate tare da avocado
Ga mutane da yawa, avocados a cikin jita-jita mai dadi na iya zama abin mamaki. Amma a gaskiya, avocados suna da kyau don yin kayan zaki. Theangaren ɗanyen bishiyar avocado zai sa creams da mousses su zama masu taushi, mai santsi da santsi.
Sinadaran don Chocolate Avocado Mousse:
- Avocado - 1/2 pc.
- Ayaba - 1 inji mai kwakwalwa.
- Koko - cokali 1
- Honey - 1 tsp
Yadda ake cakulan avocado mousse:
Shirye-shiryen wannan abincin ya tafka gaskiyar cewa duk abubuwan da ake buƙata kawai ana buƙatar a bulada su a cikin mahaɗin ko kuma a murza su tare da mai haɗawa mai nutsuwa. Tabbas, avocado da ayaba na bukatar kwalliya da yankakken kafin a sanya su a cikin injin. Ya kamata ku sami kirim mai tsami. Za a iya amfani da mousse na cakulan Avocado a cikin kwanuka a matsayin tasa mai zaman kanta, a yi amfani da shi da kukis kuma a yi amfani da shi azaman ɗorawa, ko a yi amfani da shi azaman kirim ko a shimfiɗa shi akan burodi kawai. Yana da dadi sosai, iska da kuma taushi. Ga masu fama da rashin lafiyan, za a iya maye gurbin zuma da wani mai zaki, kamar su maple syrup ko erythritol.
Duba girke-girke hoto girke-girke na Chocolate Avocado Mousse.
Girke-girke 5. Avocado smoothie
A ƙarshe, bari mu yi smoothie abin sha. Wannan babban zaɓi ne na abun ciye-ciye. Avocado haɗe da ayaba yana ba da kyakkyawar ƙamshi mai kama da juna, abin sha ya zama mai daɗi mai ɗanɗano kuma mai daɗi sosai.
Sinadaran kayan kwalliyar avocado:
- Avocado - 1/2 pc.
- Ayaba - 1 inji mai kwakwalwa.
- Kirim 10% - 50 ml.
- Honey - 1 tsp
Yadda ake avocado smoothie:
Bare ayabar ki yanka kanana. Idan kana da mai hadewa mai karfi kuma kana son abin sha mai sanyi, zaka iya daskare ayaba kafin a yi maka bulala. Bare kwandon, cire ramin kuma a yanka shi manyan. Canja wurin 'ya'yan itacen zuwa mahaɗin, ƙara cream da zuma. Whisk akan babban gudu har sai da santsi. Ka bambanta da yawan kirim da kake so, ya danganta da irin santsin da kake so, mai kauri ko a'a. Idan an zuba wannan abin sha mai iska a cikin kyalli da daskararre, to zaku sami ice cream mai ƙarancin calorie mai kyau don rani mai zafi!
Duba girke-girkenmu mai daukar hoto mataki-mataki don Avocado Banana Smoothie.
Duk waɗannan girke-girke akan bidiyo daga tashar YouTube:
Wani lokaci mutane basa dafa kwanikan avocado saboda yana da wuya a sayi cikakke kuma mai kyau. Anan akwai wasu nasihu masu sauƙi don adanawa da zaɓar avocados.
Yadda ake zabi da adana avocados
Lokacin zabar avocado a cikin shago, tabbatar da kulawa da launi na bawo, ya kamata ya zama haske ko koren duhu, dangane da ire-iren, ba tare da tabo da kuma duhu mara kyau ba. Idan a hankali ka bare baya da wutsiyar avocado, zaka ga cewa naman mai launin rawaya mai haske. Da kyau, hanya mafi sauki ita ce ta danna kan avocado da yatsan ka, ya kamata a matse shi cikin sauki, sannan kuma ya dauki fasalin sa na asali.
Kawai kar a latsa da yatsan ku, saboda wannan zai lalata avocado, latsa a hankali tare da kushin yatsan ku.
Idan ka sayi avocado da ba a kai ba, sanya shi a kan faranti kusa da ayaba ko tumatir, zai yi 'ya' yan kwanaki. Idan kin yanka koren avocado, sai ki sake sanya duwawun a hade, ki nade cikin takarda kuma shima ki barshi a jikin ayabar. Hakanan microwave na iya taimakawa sa avocado mai laushi da abin ci. Sanya yankakken koren avocado a cikin microwave na rabin minti, zai yi taushi amma ya ɗan ɗan bambanta.
Don kiyaye avocado daga yin duhu, yayyafa shi da ruwan lemun tsami kuma a sanya shi a cikin firinji don haka za ku iya adana shi har sai kun dafa abincinku na gaba.
Duka, cikakkun avocados an fi kiyaye su cikin jakar takarda a cikin firinji don hana lalacewa ko ruɓewa.
Kadan ne ke tunanin kwasfa na avocado, amma Calorizator yana tunatar da kai cewa ba za a iya cin su ba. Ya ƙunshi Farisa - Wannan wani abu ne mai guba, a cikin adadi kaɗan ba shi da haɗari ga ɗan adam, amma duk da haka a wasu yanayi yana iya haifar da jiri, amai, jiri da kuma halayen rashin lafiyan.