Contents
Antioxidant bayanin kowane mataki na hanya. An sanya su azaman masu kare jikin mutum daga radicals masu cutarwa.
Antioxidants abubuwa ne da ke sarrafa tattarawar radicals, abubuwan da ke haifar da iskar oxygen. Radicals na iya lalata sassan sel, ciki har da DNA, kuma suna haifar da haɓakar cututtuka daban-daban.
Yana da al'ada don komawa zuwa antioxidants kamar bitamin E, A, C, D, abubuwan ganowa - selenium, B-carotene, da flavonoids, da wasu abubuwa da dama. Dukkansu jiki ne ke samar da su kuma ana samun su a cikin abinci na shuka (tare da keɓance ba kasafai ba).
An yi imani da cewa antioxidants rage tsufa da kuma kare daga ciwon daji. Waɗanne tatsuniyoyi ne ke yawo a kusa da gaskiya game da waɗannan abubuwa, kuma menene ya kamata ku sani game da antioxidants?
Duk Antioxidants suna da kyau
Antioxidants suna aiki ta hanyoyi daban-daban. Kowane mutum antioxidant yana da alhakin yankinsa na radicals kyauta. Antioxidants ba su canzawa, wasu suna da tasiri idan aka haɗa su da juna, wasu su kaɗai.
Mafi kyawun zaɓi shine daidaita abincin ku ta yadda duk yiwuwar antioxidants suna cikinsa. A lokaci guda kuma, maganin antioxidants na roba ba koyaushe yake ɗaukar jiki ba.
A cewar binciken Jamus, wani lokaci shan magungunan antioxidant yana tsoma baki tare da ji na insulin na jiki. Wasu nazarin sun lura cewa mazan da suka sha maganin beta-carotene sun kamu da ciwon daji. Mata kuma sun sami ƙarin yuwuwar kamuwa da cutar kansar fata idan sun yi yawa akan abubuwan abinci masu ɗauke da bitamin C, E, beta-carotene da zinc.
Ana samun antioxidants a cikin kayan lambu da 'ya'yan itatuwa kawai.
Duk kayan lambu - 'ya'yan itatuwa da kayan marmari, berries, legumes, hatsi, kwayoyi da tsaba, kowane nau'in shayi, ganye, jan giya da cakulan duhu, da kuma ruwan teku - tushen antioxidants. Tsire-tsire suna samar da waɗannan mahadi don kwaro da sarrafa UV. Tsaftataccen hatsi da ƙasa sune mafi ƙarancin antioxidants.
Hakanan ana samun antioxidants a cikin ɗan ƙaramin adadin dabbobi - nama, kifi da abincin teku, madara da ƙwai.
Antioxidants Rejuvenate
Ba a tabbatar da tasirin maganin tsufa na antioxidants a kimiyyance ba. An yi imanin cewa kawai suna hana tsufa da wuri. Amma ba su iya sake farfado da jiki ba. Kayan shafawa tare da antioxidants kuma ba su da amfani: suna aiki ne kawai daga ciki.
Free radicals ne abokan gaba na jiki
Masu tsattsauran ra'ayi ba sharri ne mara iyaka ba wanda dole ne a yi ƙoƙari a halaka. Radicals suna yin ayyuka masu mahimmanci na ilimin lissafin jiki: suna shiga cikin haɗakar da masu kula da ilimin halitta, suna taimakawa wajen kwangilar ganuwar jini, da kuma haifar da mutuwar kwayar halitta.