A cikin labarin "Yadda za a Ƙara Amfani da Calories", mun yi magana dalla-dalla game da ɓangarorin salon rayuwa da kuma duba hanyoyin da za a kara yawan kuɗin calorie a gida, a aiki da kuma ayyukan waje. A cikin wannan labarin, za mu ba da misalai na yadda sauƙi yake kashe 100 kcal.
Aiki ko kujera?
Idan ba za ku iya samun lokaci ko da don tafiya ba, ko likitanku ya sami contraindications zuwa horo na jiki mai aiki, to akwai wata dama a gare ku don ciyar da ƙarin adadin kuzari: canza salon ku zuwa ƙarin aiki… za a samu da dama sauki dabaru.
Kuna iya haɗa ayyukan jiki ta zahiri cikin ayyukanku na yau da kullun. Canza salon rayuwar ku don zama mafi ƙwazo na iya zama madadin motsa jiki mai wayo.
Rayuwa mai aiki ta ƙunshi haɓakar kuzarin kuzari yayin rana, wanda aka sauƙaƙe ta hanyar tafiya (maimakon tuki), hawa matakan hawa (maimakon hawan hawa ko lif). Kuma ayyukan yau da kullun da ayyukan kuma ana iya juya su zuwa wasa mai ban sha'awa "Ku rabu da ƙarin adadin kuzari" - wannan zai buƙaci ƙoƙari kaɗan, kuma, kamar yadda kuka sani, ruble yana adana dinari - kuma a cikin makonni biyu za mu sami farin ciki da farin ciki don gano hakan. wasu dalilai da siket ɗin da muka fi so ya rataya kaɗan a inda ciki ya kasance.
Don yin wannan, a wurin aiki da kuma a gida, shimfiɗa abubuwa kamar yadda zai yiwu daga wurin da ake amfani da shi, alal misali, sanya firinta don ya zama dole don fita daga wurin aiki kuma ku yi tafiya zuwa wasu matakai don yin hakan. amfani da shi. Hakanan, daina amfani da ramut na TV ko wayar rediyo don samun damar sake motsawa.
Abin da za a yi don ciyar da 100 kcal?
Yi la'akari da zaɓuɓɓuka don amfani da 100 kcal (an ba da bayanai dangane da nauyin mutum - 80 kg):
- Shirye-shiryen abincin rana mai aiki - minti 40.
- Jima'i mai aiki - minti 36.
- Tafiya da kare a hankali - minti 20.
- Zaman motsa jiki (ba mai ƙarfi ba) - mintuna 14.
- Keke / na'urar kwaikwayo (matsakaicin gudun) - mintuna 10.
- raye-rayen zamani masu tayar da hankali - mintuna 20.
- Yi wasa tare da yara (a matsakaicin taki) - minti 20.
- Bowling - minti 22.
- Wasan Darts - Minti 35.
- Katunan wasa - Hannu 14.
- Wasan volleyball na bakin teku - mintuna 25.
- Roller skating - minti 11.
- Rawa a hankali a wurin shakatawa - mintuna 15.
- Wanke mota - minti 15.
- Aiwatar da lipstick - sau 765.
- Tattaunawar Intanet (m) - mintuna 45.
- Gudun gwiwa - sau 600.
- Tafiya mai wucewa - 27 mintuna.
- Tafiya tare da kujerun guragu - minti 35.
- Hawan matakala - minti 11.
- Tafiya (5 km / h) - Minti 20.
- Tafiya ta hanyar sufuri - minti 110.
- Yin iyo cikin sauƙi a cikin tafkin - minti 12.
- Karanta a bayyane - awa 1.
- Gwada a kan tufafi - sau 16.
- Aiki a kwamfuta - 55 min.
- Aikin lambu - minti 16.
- Barci - 2 hours.
- Siyayya tana aiki - mintuna 15.
- Azuzuwan Yoga - minti 35.
Matsar da ƙari kuma ku kasance lafiya!