Abinci akai-akai a cikin ƙananan adadi na iya "gugawa" metabolism. Abin da kawai za ku iya samun ɗan gajiyar abinci bisa ga ka'idar abinci mai gina jiki shine buƙatar ci gaba da motsa jaws.
Makonni biyu, daga safe zuwa yamma, kuna ci kowace sa'a (zai fi dacewa a lokaci guda), jimlar sau 10 a rana. Babu ƙuntataccen ƙuntatawa akan zaɓin abinci a cikin wannan tsarin abinci - mafi mahimmanci, tuna cewa kuna da 'yancin cin abinci fiye da 100 kk kowace abinci. Don haka, 1000 kk "gudu" a rana ɗaya.
Aikin ku shine tauna abinci sosai gwargwadon iyawa, ba tare da wani kasuwanci ko ma tunani ya dauke hankalin ku ba.
Yi amfani da ƙa'idar yogis cewa yakamata ku ci abinci mai ruwa (wato, ɗanɗano), kuma ku sha abinci mai ƙarfi (wato, sake taunawa akalla sau 30, kuna tunanin ɗanɗanon abin da kuke ci). Ta wannan hanyar, abin da kuka sanya a cikin bakinku zai fi kyau a sha. Yayin da kuke cikin wannan abincin, ya kamata ku sha 2 lita na ruwa mai tsabta a rana.
Abubuwa hudu masu mahimmanci ko menene mabuɗin nasara
Da fari dai, duk da cewa babu wani "black list" na abinci ga wannan rage cin abinci, kada ku yaudari kanku da kuma ci na musamman da wuri da kuma sauran dadi, amma ba tare da lafiya, abubuwa, ciki har da azumi abinci da kuma saukaka abinci, ko da a kankanin. allurai. ... Haɗa sabbin kayan lambu, 'ya'yan itatuwa, dafaffen kaza da dukan hatsi a cikin abincinku.
Abu na biyu, sau da yawa duba teburin abinci na kalori - saboda 100 kk na iya zama daban-daban - wannan shine kadan kasa da kilogram na cucumbers (11 kk a kowace gram 100), kuma kawai 20 grams na cakulan (a cikin adadin 500 kk). da 100 grams). Tabbatar yin la'akari da abun da ke cikin kalori na man fetur (man zaitun 824 kk a kowace 100 grams, man sunflower - 900 kk), idan kun zo tunanin ku ba zato ba tsammani ku ci wani abu kadan kuma "marasa lahani", yana iya zama cewa wannan " mara lahani” kallo daya kawai yayi kamar haka.
Abu na uku, da kyau - idan a cikin waɗannan kwanaki 14 za ku yi amfani da ma'aunin dafa abinci na lantarki, wanda zai ba da cikakkiyar amsa ga tambayar "Nawa za a auna a cikin grams", kurakurai a cikin yin amfani da wannan abincin - a wasu kalmomi, ƙayyade nauyin nauyin nauyi. samfurin "ta ido" yana rinjayar sakamakon - kuma ba don mafi kyau ba.
Abu na hudu, babu buƙatar cikakken ƙima da ƙima na kayan zaki - a cikin ɗaya daga cikin safiya ko abincin rana yana yiwuwa a ci rabin marshmallow ko marmalade.
hankali, Wannan abincin an halicce shi ne don masu horo, masu aiki, masu kula da lokaci, masu dacewa, masu saurin tafiya da ƙauna don ƙidaya (aƙalla ƙarawa da rarraba), ga waɗanda suke ƙaunar al'ada. Abu mafi mahimmanci shi ne cewa ba ya dace da rashin haƙuri, rashin kamun kai da dabi'a na jaraba, mai iya hadiye kwalin cakulan a lokaci guda sannan kuma yana tunani na dogon lokaci kan yadda hakan zai iya faruwa.
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