Grandiose ya yi niyya don rasa nauyi kuma ya sami haske a cikin jiki zai iya fara farawa tare da karamin mataki amma tabbatacce - don gina dangantaka mai kyau da ruwa.
Dokar 1. Fara ranar ku da gilashin ruwa akan komai a ciki. Kuna iya ƙara yanki na lemun tsami ko ginger.
Dokar 2. Sha gilashin ruwa daya ko biyu kafin kowane abinci. A cikin minti 15-20.
Dokar 3. A lokacin cin abinci, kada ku wanke abinci da ruwa, kada ku tsoma baki tare da tsarin yanayi na narkewa.
Dokar 4. Bayan cin abinci, kada a sha ruwa har tsawon sa'o'i daya zuwa biyu.
Dokar 5. Sha fiye da lita 2 na ruwa mai tsafta a rana. Ko gilashin 8-10.
Don ƙididdige mafi kyawun adadin ruwan da kuke buƙatar sha kowace rana, WHO ta ba da shawarar yin amfani da hanyoyin da ke gaba: ga maza - nauyin jiki x 34; na mata - nauyin jiki x 31.
Dokar 6. Sha ruwan dumi kawai. Ruwan sanyi bai dace ba - ba a sha ba nan da nan, jiki yana buƙatar lokaci da makamashi don "dumi shi".
Dokar 7. Sha ruwa mai tsaftataccen ruwa. Hakanan yana da kyau a sha ruwan narke - don yin wannan, daskare ruwan kwalba kuma bari ya narke.
Dokar 8. Sha ruwan a hankali, a cikin ƙananan sips.
Dokar 9. Koyaushe kiyaye a gaban idanunku, akan tebur, a cikin jakar ku, kwalban ruwan sha.
Dokar 10. Sha gilashin ruwa mai tsabta kafin barci.
Abincin ruwa ya hana a cikin cututtuka da ke hade da tsarin urinary da zuciya, a cikin hauhawar jini da ciwon sukari. Har ila yau, wannan abincin ba a ba da shawarar ga mata masu juna biyu ba. Wadanda suka rigaya sun yi kiba ya kamata su yi hankali game da shi: tare da babban matakin insulin a cikin jini, edema na iya tasowa.