Fatarmu ita ce mafi bayyanin yadda muke kula da jikinmu. Bayan haka, mu ne abin da muke ci, wanda shine dalilin da yasa abincinmu yake bayyana a cikin mafi girman ɓangaren jikinmu - fata. Misali, wani binciken da aka yi kwanan nan ya nuna cewa abincin na Rum zai iya taimakawa tsawon telomere, wanda ke da alhakin rage tsufa. Binciken ya taimaka wajen gano abubuwan gina jiki da za su iya hana lalacewar muhalli. Wadannan sinadarai suna kama danshi a jiki kuma suna sa fata ta yi haske.
Ingantaccen, daidaitaccen abinci mai gina jiki bisa cikakken abinci yana taka muhimmiyar rawa wajen rage haɗarin cututtuka daban-daban da rage tsufa. Idan ka gurbata jikin ka da abinci mai cutarwa, mara inganci, zaka yi kyau da jin haka!
Tabbas, abubuwan gado, da rana, da ingancin kulawar fata, da adadin ruwan da ake cinyewa suna da mahimmanci, amma idan zaku iya duba da jin daɗi, ba tare da wrinkles ba, tare da santsi, fabulously m fata, ta yin amfani da daidai kayayyakin. to ya kamata ku gwada!
Waɗannan samfuran suna kawar da kumburi kuma suna kariya daga damuwa na muhalli da kuma lalacewar radical, don haka fatar ku ta kasance kyakkyawa da lafiya:
- berries
Blueberries, blackberries, raspberries da cranberries suna da yawa a cikin antioxidants - flavonols, anthocyanins, da bitamin C, waɗanda ke taimakawa jinkirin tsufa sel. Ganyen duhu, baƙar fata da shuɗi mai launin shuɗi suna da mafi kyawun kaddarorin tsufa saboda suna da mafi girman taro na antioxidants.
- Ganye mai ganye
Ganyen ganye mai duhu, musamman alayyafo da koren ganye, suna ɗauke da antioxidants lutein da zeaxanthin kuma suna taimakawa kare jiki daga mummunan tasirin bayyanar UV. A duk lokacin da fatar ta fado ga hasken rana, tana shan wahala, kuma tarin tarin lalacewar yana haifar da lalacewar DNA epidermal, kumburi mai ɗorewa, damuwar oxyidative da danne rigakafin T-cell. Wannan yana ƙara haɗarin ciwon daji na fata kuma yana hanzarta tsufa fata. Binciken ya gano cewa matan da suka fi cin kayan lambu masu kore da rawaya suna da karancin wrinkles.
- cucumbers
Suna da wadataccen silica, wanda ke taimakawa wajen samar da collagen, wanda ke hana bayyanar wrinkles.
- Guava
Tushen mai ƙarfi na Vitamin C, wanda ke tallafawa haɓakar collagen da inganta bayyanar fata.
- tumatir
Suna da yawa a cikin lycopene (kamar kankana, ta hanyar!), Wanda ke aiki azaman “ciki” kuma yana kare fata daga hasken UV, bayyanar tabo na tsufa da tsufa. Tumatir kuma ya ƙunshi bitamin C da potassium, waɗanda ke daidaita danshi da abubuwan gina jiki na ƙwayoyin fata.
- avocado
Amintaccen kitse yana taimakawa wajen daidaita daidaiton kitse na fata, yayin da bitamin E da biotin ke ba da tallafi mai gina jiki ga fata, kusoshi da gashi.
- Garnet
Ya ƙunshi ellagic acid da punicalagin, wanda ke rage tsufar fata ta hanyar danne radan radicals da kare collagen a cikin fata.
- Kifi kifi
Kifayen daji (musamman masu kitse) irin su sardines, herring, mackerel da salmon suna dauke da kitse na omega-3, wanda ke sanya fata, gashi da farce su sha ruwa da kuma kula da laushin fata ta hanyar karfafa membran sel.
- Walnuts
Suna da wadataccen arziki a cikin polyunsaturated fatty acid da bitamin E, waɗanda ke aiki yadda yakamata akan tsufa kuma suna da abubuwan kare kumburi.
- Dark cakulan
Flavanols na antioxidants a cikin koko na koko suna taimakawa rage kumburin fata sakamakon fitowar UV. Kyakkyawan cakulan cakulan yana taimakawa haɓaka yanayin jini kuma yana haɓaka ikon fata don riƙe danshi, ta hakan yana hana bayyanar wrinkles.