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A cewar masu binciken archaeologists, cuku ya fara yin cuku a cikin lokacin Neolithic, lokacin da suka gano dukiyar madara don curdle a yanayin zafi mai zafi. A tsohuwar Girka, yin cuku ya riga ya zama abu na kowa, kuma a cikin Homer's Odyssey za ku iya karanta dalla-dalla yadda cyclops Polyphemus ke dafa cuku. Romawa na d ¯ a sun ƙware sosai a cikin wannan kasuwancin, waɗanda musamman godiya ga cuku "wata". Masoyan Romawa, suna kwatanta kyawun macen zuciya, sun kwatanta shi da irin wannan cuku.
Yanzu cuku shine sanannen samfuri a duk ƙasashe, yawancin jita-jita da abubuwan ciye-ciye ana shirya su daga gare ta. Muna ba ku girke-girke na salads tare da cuku wanda zai yi ado da teburin ku kuma faranta wa ƙaunatattunku rai!
Kabewa mix
Kabewa ita ce berries mafi girma a duniya, kuma 200 ne kawai ake ci a cikin nau'ikan 800. Ba wai kawai rawaya, orange da kore kabewa suna girma ba, har ma da fararen fata da baki, masu hange da masu taguwar ruwa. Gasa kabewa yana da ban mamaki haɗe da cuku mai wuya, don haka haɗin su ya shahara a salads. Kuma idan kun ƙara arugula zuwa tasa, wanda ke da takamaiman dandano saboda man mustard, abun ciye-ciye ya juya ya zama babban kayan abinci na gaske!
Don salatin, kuna buƙatar:
- zaki orange kabewa - 300 g
- kowane cuku mai wuya - 150 g
- alayyafo - 50 g
- arugula - 50 g
- sesame - 1 tbsp. l.
- man zaitun - dandana
- gishiri da barkono baƙi - dandana
Yanke kabewar gunduwa-gunduwa, a yayyafa shi da man zaitun a gasa a cikin tanda tsawon rabin sa'a a zazzabi na 180-200 ° C. Yanke cuku a cikin faranti na bakin ciki. Azuba ganyen alayyahu da ganyen arugula da aka wanke a faranti, sai a dora guntun kabewa da cuku a sama, sai a zuba man zaitun, gishiri, barkono a yayyafa da tsaba. Kyakkyawan salatin tare da cuku mai wuya zai yi ado da tebur mai ban sha'awa kuma zai zama abin ban sha'awa ga abincin rana ko abincin dare.
Abincin ƙoshin lafiya tare da cuku
Babu ƙarancin salatin da aka samu tare da cuku akuya, mai wadatar ƙwayoyin lactic acid. Bugu da ƙari, wannan cuku nan take yana narkewa kuma baya haifar da allergies. Mu yi ƙoƙarin yin salatin da kayan lambu da cuku daga madarar akuya, mu ƙara masa kaji, beetroot da alayyahu masu wadata a cikin amino acid.
Don abun ciye-ciye mai ɗanɗano da ɗanɗano, kuna buƙatar abubuwa masu zuwa:
- busassun chickpeas - 50 g
- kananan beetroot - 2 inji mai kwakwalwa.
- cuku mai laushi - 100 g
- alayyafo - 50 g
Don ƙara mai:
- man zaitun - dandana
- Provencal ganye - dandana
- tafarnuwa - 2 cloves
- gishiri da barkono baƙi - dandana
Cika kajin da ruwan sanyi kuma a bar tsawon sa'o'i 8-12, sannan a dafa shi na awa daya akan matsakaicin zafi. Tafasa beetroot a gaba, amma yana da kyau a gasa shi a cikin tsare don dandano kayan lambu ya zama mai haske da bayyanawa. A kwantar da kajin da aka gama, a wanke alayyahu, a yanka beetroot da cukuwar akuya cikin cubes. Ƙara ganye na Provence, gishiri, barkono da tafarnuwa da aka niƙa zuwa ƙaramin adadin man zaitun. Mix dukkan sinadaran, zuba kayan ado mai kamshi a saman kuma ku bauta wa wannan kyakkyawa a kan tebur!
Kayan zaki da cuku
Salatin kayan lambu su ne farkon da Romawa suka shirya, kuma waɗanda suka zo da ra'ayin hada 'ya'yan itace tare da sutura mai dadi, tarihi ya yi shiru. A kowane hali, godiya ga wannan dafa abinci, muna da m, dadi da lafiya desserts. Salatin 'ya'yan itace da cuku ya dace da karin kumallo da abun ciye-ciye, saboda ba kawai haske ba ne, amma har ma da gamsarwa, kuma dafa shi shine ainihin jin dadi!
Shirya samfuran masu zuwa:
- kirim mai tsami ko cuku marar gishiri - 60 g
- ja inabi - 50 g
- apple mai dadi - 1 pc.
- gyada - 30 g
- ganyen latas kadan
Don ƙara mai:
- ruwa zuma - 1 tbsp. l.
- ruwan 'ya'yan itace orange - 1 tbsp.
Yanke 'ya'yan inabi a rabi, cire tsaba, kuma a yanka apple a cikin cubes. Yanke salatin da hannuwanku guda, yanke rabin gyada da aka bawo zuwa sassa hudu. Yanke cuku ko cuku mai laushi gunduwa-gunduwa, a gauraya ruwan lemu da aka matse sabo da zuma don miya. Hada 'ya'yan itace, kwayoyi da latas a cikin kwano, sanya cubes cuku ko ƙananan cuku mai laushi a saman, zuba su tare da sutura mai dadi da ƙanshi kuma ku ji daɗin kayan zaki na bitamin!
Salatin Italiyanci
Salatin tare da cuku mozzarella an bambanta su ta hanyar sophistication wanda ke cikin abincin Italiyanci. Irin wannan cuku ana yin shi da hannu, a karon farko an koyi yin sufaye na da. Suka cudanya curd ɗin madarar zuwa daidaito na kullu, sa'an nan kuma shimfiɗa shi da kuma kafa ƙwallaye. Mozzarella yana da wadata a cikin ƙwayoyin cuta masu amfani ga hanji, don haka waɗannan salads sune mafi kyawun rigakafin dysbiosis da duk wani matsalolin narkewa. Mozzarella, zaituni, tumatir da barkono suna da cikakkiyar jituwa tare da juna, don haka wannan salatin ba kawai zai gamsar da ku ba, har ma yana cajin ku da kyakkyawan fata ga dukan yini!
Shirya samfuran da ake buƙata:
- mozzarella - 150 g
- zaituni iri-iri - 70 g
- tumatir ceri-8-10 inji mai kwakwalwa.
- launin rawaya da barkono kararrawa-rabi kowanne
- alayyafo ko wasu ganye - 30 g
Don ƙara mai:
- man zaitun - 2 tbsp.
- ruwan 'ya'yan lemun tsami na lemo 1
- gishiri da barkono baƙi - dandana
Yanke tumatir da kwallan mozzarella biyu, a yanka barkonon kararrawa da kyau sannan a wanke alayyafo da kyau. Mix da sinadaran, ƙara zaituni zuwa gare su. Shirya miya na man zaitun da ruwan 'ya'yan lemun tsami. Zuba sakamakon miya akan salatin, kar a manta da ƙara gishiri da barkono.
Appetizer mai yaji tare da roquefort
Salatin tare da cuku tare da mold yana da dandano mai daraja, wanda za a yaba ba kawai ta hanyar cuku gourmets ba, har ma da masoya na salads lafiya. Da zarar cuku mold aka samu daga m burodi burodi, kuma yanzu musamman namomin kaza ana kara zuwa madara taro, sokin cuku shugabannin tare da magana sabõda haka, mold yada cikin cuku. An yi imanin cewa mutane sun gano wannan sabon samfurin ta hanyar haɗari, suna barin cuku a cikin zafi, kuma bayan gwada shi kuma suna mamakin yadda yake da dadi. Godiya ga wannan, za mu iya jin daɗin jita-jita masu daɗi. Roquefort da sauran irin cuku tare da mold suna ban mamaki hade da nama, qwai da avocado. Ya zama abin sha kuma mai gamsarwa sosai!
Don haka, ɗauki waɗannan sinadaran:
- gorgonzola ko roquefort - 100 g
- avocado - 1 pc.
- kwai - 1 pc.
- naman alade - 100 g
- nono kaza - 100 g
- rabin albasa
- tumatir - 1 pc.
- 'yan gashin gashin albasa kore
- ganyen latas kadan
- gishiri da barkono baƙi - dandana
A tafasa nonon kajin sai a soya shi a cikin man zaitun kadan sai a yanka shi cikin cubes. Haka nan kuma a soya naman alade a cikin kwanon frying har sai ya yi launin ruwan kasa ya yi laushi, sannan a yayyaga shi gunduwa-gunduwa. Yanke dafaffen kwai da avocado da albasa da tumatur cikin cubes sai a yayyanka koren albasa sannan ayanka ganyen salati da hannunka. Shirya kayan lambu da nama a cikin tudu a kan tasa, kakar tare da gishiri, barkono, ado da ganye, yayyafa da man zaitun kuma nan da nan kuyi hidimar tasa a kan tebur. Wannan salatin zai zama cikakken abinci a gare ku.
Halimi mai dadi
Salatin tare da soyayyen haloumi cuku zai zama abin gano gastronomic a gare ku. Haloumi cuku ne na brine daga bakin tekun Cyprus, mai yawa da gishiri. Ba ya narke, don haka yana da kyau don gasa. Bugu da ƙari, cuku yana riƙe da siffarsa a cikin salads da jita-jita masu zafi, don haka kada ku damu da kayan ado!
Ga abin da kuke buƙatar shirya abun ciye-ciye:
- cuku cuku - 150 g
- zucchini - 1 pc.
- kokwamba - 1 pc.
- barkono bulgarian - 1 pc.
- tumatir - 1 pc.
- zaituni - 30 g
- albasa ja - 1 pc.
- ganyen latas kadan
Don ƙara mai:
- man zaitun - 1 tbsp.
- ruwan 'ya'yan itace na rabin lemun tsami
- waken soya - 1 tsp.
Yanke wani ɓangare na zucchini cikin faranti na bakin ciki tare da kwasfa, yanke barkono kararrawa zuwa sassa da yawa sannan a gasa kayan lambu a cikin tanda na minti 20 a 180 ° C (lokacin na iya bambanta dangane da ƙarfin murhu da kauri. guda). Minti 5-7 kafin dafa abinci, sanya kwata ko rabi na tumatir zuwa kayan lambu.
Ki yanka cukuwar haloumi a yanka ki soya shi a cikin kaskon gasa har sai ya yi ja tare da ratsin ruwan ruwan kasa, a yanka jajayen albasa zuwa rabin zobe, da sabo kokwamba a zagaye.
Saka ganyen latas a kan farantin karfe, sanya duk sauran sinadaran a saman, kuma sanya cuku mai soyayyen a saman kayan da aka yi da kyau. Zuba rigar man zaitun, soya miya da ruwan lemun tsami akan abun ciye-ciye.
Af, daidai halumi creaks a kan hakora, don haka sai ku ɗanɗana salatin tare da soyayyen cuku don duba ko halumi ya dace da ma'auni na inganci, kuma a lokaci guda ku ji daɗin abinci mai daɗi!
Bahar Rum dandano
Feta cuku ya fito ne daga tsohuwar Girka, kuma ana shirya shi daga busasshen cukuwar gida da yankakken gishiri. Wani lokaci ana ajiye shi a cikin brine fiye da watanni uku don sa dandano ya yi haske da zurfi. Bayan dandana feta, za ku ji cakuda gishiri, m da kuma inuwa mai yaji - irin wannan bouquet na musamman yana sa salads ya fi bambanta da dadi.
Daga cikin girke-girke na salads tare da cuku na feta, daya daga cikin mafi nasara shine haɗuwa da dankali, kwai, zaituni kore da tumatir.
Shirya samfuran don salatin:
- cuku feta-100 g
- dankali-500 g
- tumatir - 1 pc.
- zaituni kore cushe da barkono manna ko ba tare da cika - 30 g
- kwai - 1 pc.
- kowane ganye - dandana
Don ƙara mai:
- man zaitun - 2 tbsp.
- mustard tsaba - 1 tsp.
- ruwan 'ya'yan lemun tsami na lemo 1
Tafasa dankali a cikin uniform, kwasfa kuma a yanka su cikin cubes. Hakazalika, a yanka feta da tumatir, sannan a yanka zaitun biyu. Idan ba ku son yaji, ɗauki zaitun ba tare da cikawa ba.
Mix kayayyakin a cikin kwano, zuba kayan yaji da kuma ado da yanka na Boiled kwai da ganye. Babu buƙatar gishiri salatin - feta da zaituni sun isa don jin daɗin abincin Rum!
Fashewar Vitamin
Yi la'akari da wannan girke-girke na salatin tare da cuku. Yana da haske mai ban mamaki, lafiya da gamsarwa - kuma duk godiya ga cuku, wanda ke ba da taushi da laushi. Wannan cuku shine ainihin ma'auni na alli da sauran abubuwan ganowa, ba tare da shi da wuya a yi tunanin abincin zamani na mutumin da ke kula da lafiyarsa ba.
Radish shine babban mai kula da bitamin C, don haka wannan kayan lambu ya sami godiya sosai daga tsohuwar Masarawa. Bugu da ƙari, wasu 'yan Mexico har yanzu suna raira waƙa ga wannan tushen amfanin gona kuma suna shirya dare radish kafin Sabuwar Shekara. Kuma za mu iya shirya karin kumallo, abincin rana da abincin dare tare da wannan kayan lambu mai amfani, wanda a hade tare da cuku yana tunawa da kyau.
Kuna buƙatar samfuran kaɗan kaɗan:
- cuku - 100 g
- matsakaici kokwamba - 1 pc.
- radish - 100 g
- 'yan gashin gashin albasa kore
- gauraye salatin - dandana
Don ƙara mai:
- man kayan lambu - 1 tbsp. l.
- balsamic vinegar - 0.5 tsp.
- barkono baƙi - dandana
Yanke cukukan cikin cubes, idan yana da laushi sosai, a murƙushe shi guntu. Yanke radish da kokwamba cikin sirara da'ira, kuma finely sara kore albasa. Mix samfuran a cikin kwano, gami da salatin gauraye, kakar tare da kowane mai kayan lambu gauraye da balsamic vinegar da barkono baƙi.
Salatin tare da cuku babban ɗakin ajiya ne na wahayi da dandano mai ban sha'awa, musamman idan kun nuna tunanin a cikin ɗakin abinci kuma ku kawo wani abu na ku zuwa ga shirye-shiryen da aka shirya. Raba bincikenku!