An san shi tsawon ƙarni a cikin magungunan gargajiya, yumbu kore shine kashi na farko don warkar da ƙananan raunuka. Yana kuma taimakawa wajen yaƙar matsalolin narkewar abinci.
Ƙari da yawa a cikin Vogue, za ku iya samun koren yumbu a cikin shagunan abinci na kwayoyin halitta, kantin magani da sauran wurare.
Yawan shahararsa ya samo asali ne daga binciken da aka gudanar a kan amfanin kore yumbu ga jikin mutum.
Gajeriyar labari
Koren yumbu yana fitowa daga toka sakamakon fashewar aman wuta. A Faransa, an fara gano koren yumbu a Montmorillon.
A Amurka, ana girbi koren yumbu a Fort Benton a jihar Montana. A cikin wannan yanki kuna da dumbin aman wuta.
A zamanin yau, ana tattara koren yumbu a ko'ina, daga wurare masu aman wuta.
A abun da ke ciki
Koren yumbu na ku ya ƙunshi takamaiman ma'adanai irin su silicate. Silicates sune gishiri da aka samo daga silica.
Koren yumbu kuma ya ƙunshi sodium, aluminum, calcium da potassium. Ya ƙunshi wasu sinadirai masu ƙanƙanta (1).
Amfanin yumbu kore
Don maganin detox
Jikinku koyaushe yana fitowa da guba, ta hanyar abincin da kuke ci, ruwan da kuke sha, iskar da kuke shaka.
Baya ga wadannan muhimman bukatu da suke saka mu ga guba a kullum, rayuwar zamani ta kara fiddo mu.
Ko ta hanyar amfani da wanki, igiyoyin kwamfuta, tarho da sauran na'urorin lantarki. Ya tafi ba tare da faɗi cewa gubobi suna tarawa a cikin jiki da sauri fiye da yadda suke yi 2 ƙarni da suka wuce.
Fuskantar rashin yuwuwar 100% kula da fallasa ku zuwa gubobi waɗanda ke haɓaka radicals kyauta a cikin jiki, yana da mahimmanci don ɗaukar maganin detox.
Maganin detox yana kawar da guba daga jikin ku don haka rage haɗarin cututtuka da tsufa.
Koren yumbu abu ne mai mahimmanci don detoxes. Idan ya hadu da gubar da ke cikin ruwa, yana lalata guba.
Kamar yadda yumbu ke tsotse ruwa, haka nan kuma yana tsotse guba a wuraren da ake shafa shi.
Yana da mahimmanci a saka shi a cikin ruwa, don ba da damar sakin shi gwargwadon yiwuwar tasirin amfani da ma'adanai masu yawa.
Za a iya sanya shi a cikin ruwan ma'adinai kadan a sha. Hakanan zaka iya sanya shi a cikin wanka don zubar da guba daga fata.
Ma'adanai masu yawa da abubuwan gina jiki da ke ƙunshe a cikin koren yumbu suna yin aiki a zurfi a matakin epidermis.
A kan matsalolin narkewa
Koren yumbu shine mafita don tsotsewa da zubar da ƙwayoyin cuta waɗanda ke cutar da tsarin narkewar ku ta cikin stool.
Idan akwai gudawa, yumbu ana bada shawarar sosai. Ba wai kawai yana taimakawa wajen dakatar da gudawa ba, amma yana tsotse ƙwayoyin cuta da ke da alhakin zawo.
Ta hanyar ma'adanai da yawa, koren yumbu yana dawo da ma'auni na tsarin narkewar ku.
Don kyakkyawar fata mai laushi
Zuba ½ kofin ko fiye (ya danganta da bukatunku) a cikin wanka. Sanya kanka a ciki na minti 20-30. Wannan koren lãka wanka zai yi laushi fata kuma ya kawar da guba.
A wasu al'adun Afirka da Indiya, mata suna yin abin rufe fuska na yumbu ko'ina a jikinsu 'yan makonni kafin bikin aurensu.
Wadannan maskurin ba wai kawai suna ba da kyakkyawar haske ga fatar amarya ba, amma suna sa fatarta ta yi laushi da siliki don taɓawa.
A kan cizon kwari, haske yana ƙonewa
Don magance cizon kwari, yi amfani da ɗan yumbu mai koren ruwa tare da ruwa (a matsayin poultice) sannan a shafa maganin zuwa sashin da ya kamu da cutar.
Bari yumbu kore ya bushe gaba ɗaya, sannan cire shi. Wannan yana hana ja da kumburi saboda cizo, amma kuma yana kara saurin warkar da sashin.
A cikin yanayin konewar haske, zaku iya amfani da yumbu mai ɗanɗano koren azaman poultice akan ɓangaren. Bari ya bushe kafin cire shi.
Don abin rufe fuska
Ana amfani da koren yumbu sau da yawa don rufe fuska saboda fa'idodi da yawa da yake bayarwa ga fuskar mu.
Koren yumbu ya fi dacewa da fata mai kitse saboda yana tsotse mai daga fata da guba. Yana laushi fata kuma yana ba da damar mafi kyawun oxygenation.
Don kuraje, gwada abin rufe fuska koren yumbu. Yana kuma taimakawa wajen cire matattun fata.
Idan kana da busasshiyar fata, yi amfani da yumbu koren sau ɗaya a mako domin koren yumbu da yawa zai sa fatarka ta bushe. Zaɓi man mai mai daɗaɗɗa bayan abin rufe fuska don kiyaye ma'auni na fata akan fuskar ku.
Don wanke baki
Baki shine wurin zama na ƙwayoyin cuta da yawa. Komai nawa kuka goge, dole ne a ɗauki ƙarin ayyuka don kiyaye ma'auni na baki.
Yin amfani da samfuran da ke lalata ƙwayoyin cuta mara kyau da haɓaka ƙwayoyin cuta masu kyau yana da mahimmanci don kiyaye tsaftar baki.
Koren yumbu ta hanyar phagocytizing miyagun kwayoyin cuta na taimakawa wajen kula da tsaftar baki. Hakanan yana ba da numfashi mai kyau.
Kafin a goge, yi amfani da rabin teaspoon na koren yumbu a cikin cokali 2 na ruwa. Dama kuma amfani da wannan maganin don wanke baki.
Ajiye maganin 30-60 seconds a cikin bakinka don ƙyale yumbu mai laushi yayi aiki. Sai ki wanke baki ki goge hakora. Za ku sami sabon numfashi.
Koren yumbu yana ɗaukar kwayoyin halitta. Wannan yana ba da damar ƙwayoyin cuta, fungi, matattun ƙwayoyin cuta da wari mara kyau don tsotsewa.
A kan sprains
Koren yumbu zai iya taimaka maka rage zafi (2).
Zuba ¼ kofin koren yumbu a cikin ruwan ma'adinai kaɗan. Dama tare da spatula na katako. Bincika rubutun, kada ya yi nauyi sosai ko kuma ya yi gudu.
Aiwatar da maganin ku zuwa sashin da abin ya shafa kuma a rufe shi da zanen auduga. Bari tsaya 1-2 hours. Lokacin da yumbu ya bushe gaba ɗaya, cire shi.
An kashe kwayoyin cuta
Saya ingancin koren yumbu, yana da kaddarorin ƙwayoyin cuta.
A wasu lokuta ana amfani da koren yumbu a yankunan karkara a kasar Cote d'Ivoire don magance cutar ulcer. Dole ne a ce buruli ulcer yana da wuya a warke da kayan magani.
An yi amfani da yumbu mai launin kore a matsayin poultice tare da tsire-tsire masu magani. Yana bin wannan maganin gargajiya cewa Layin Brunet de Courssou ya rubuta rahoto ga WHO game da maganin cutar ulcer da koren yumbu (3).
Lallai an gudanar da gwaje-gwaje daban-daban tsakanin nau'ikan koren yumbu daban-daban da tasirinsu akan kwayoyin cuta.
Binciken ya kammala da cewa wasu koren yumbu suna da tasirin kashe kwayoyin cuta, sun lalata kwayoyin cuta yayin da sauran nau'ikan yumbu na kore duk da cewa sun yi kama da 1.ers ba shi da wani tasiri a kan kwayoyin cuta.
Don haka yi amfani da yumbu mai inganci don magance raunuka, karce.
Alkalinization na jikin ku
Cin abinci da yawa kamar man shanu, nama, sukari, ruwan 'ya'yan itace da aka sayar yana haifar da acidity a jikinka.
Duk da haka, jiki mai lafiya ya kamata ya zama ɗan alkaline. Idan fatar jikinmu ta ƙazantu ko kuma gashin kanmu ya ƙazantu, mukan wanke shi nan da nan don mu tsabtace shi.
Amma lokacin da cikin jiki ya cika da guba, acidity, kawai hanyar da za a fada shine kula da alamun. Kullum kuna jin gajiya, kuna da matsalolin haɗin gwiwa, migraines, damuwa.
Don tsaftace jiki, kuna buƙatar cinye abinci na alkaline wanda zai dawo da ma'aunin acid-base na jikin ku. Za a iya bayyana maka acidity na jikinka ta gwajin pH na fitsarinka. Hakanan la'akari da ruwan alkaline.
Ɗaya daga cikin mahimman tasirin koren yumbu a cikin tsarin narkewa shine ikonsa na alkalizing. Maganin ruwan yumbu hanya ce mai kyau don sanya jikin ku zurfi.
Zuba cokali biyu na yumbu a cikin gilashin ruwa a sha. Yi maganin sau 2 zuwa 4 a mako. Abu mafi mahimmanci shine a yi shi akai-akai sama da makonni 2-3 don ba da damar ingantaccen detox na tsarin ku.
Don kyawun gashin ku
Kuna iya amfani da yumbu mai launin kore don yaƙar yawan sebum a cikin gashi. Don magani mai zurfi, ga girke-girke.
Za ku buƙaci (4):
- ½ kofin kore yumbu
- Cokali 1 na man kwakwa
- Cokali 1 na man almond mai zaki
- 1 cokali na man Castor
- 3 tablespoons na ruwa
- 5 tablespoons na cider vinegar
Shiri
A cikin kwano, zuba koren yumbunku. Sai ki zuba kwakwa, almond da man kasko. Mix su da kyau don cikakkiyar haɗawa.
Sa'an nan kuma ƙara apple cider vinegar. Mix kuma bari ya tsaya kamar minti 10. Ƙara ruwa a ƙarshen lokacin tsayawa kuma motsa komai.
Raba gashin ku zuwa hudu. A shafa maganin a fatar kai. Ka guje wa ƙarshen gashi, in ba haka ba za su karya.
Idan yumbu ya fara bushewa kafin ka gama shafa ko'ina a kai, jika (ruwa) gashi tare da kwalban fesa.
Idan kin shafa ko'ina a kai, sai a yi tausa da kyau sannan a rufe kan da robobi. Ci gaba da abin rufe fuska na kimanin awa 1.
A wanke da ruwan lemun tsami mai dumi don ba da damar yumbun ya bushe da sauƙi.
Yi wannan abin rufe fuska kadan kafin wanka. Zai fi sauƙi a gare ku don fitar da duk yumbu yayin wanka.
Tasirin gashi
Wannan girke-girke na kowane nau'in gashi ne. Koren yumbu yana taimakawa wajen yaƙar yawan ruwan mai, don haka tsotse kitse.
Mai yana rufe fa'idodi da yawa don gashin ku. Suna ba da izinin zurfafawa ga gashi kuma su sake rehydrate shi.
Apple cider vinegar kuma yana da mahimmanci don yaki da dandruff da cututtukan gashi.
Gashin ku zai fi juriya, mai ruwa da siliki. Ana amfani dashi akai-akai, yana inganta haɓakar gashi. Ina ba ku shawara sosai don yin wannan abin rufe fuska. Za ku yaba.
Don ciwo da zafi
Idan kuna fama da ciwon baya, ciwon ƙafar ƙafa, ciwon wuyan hannu, yi la'akari da yin amfani da ɗan yumbu mai launin kore a yankin. A gaskiya koren yumbu yana da tasirin anti-mai kumburi.
Akan tashin zuciya da amai
Fari ko kore yumbu yana iyakance tashin zuciya da amai sosai. Suna kuma iyakance yawan salivation.
Karanta: Amfanin Tiger Balm guda 27
Side effects na kore yumbu
Koren yumbu yana da tasirin dehydrating. Lokacin da kake amfani da shi azaman abin rufe fuska, tabbatar da yin amfani da kirim mai laushi ko mai bayan kurkura ko don daidaita fata.
Wannan yana da inganci musamman ga bushewar fata.
Lokacin da kuke shan koren yumbu a baki, ku tuna da shan ruwa mai yawa kamar yadda shima yana lalatar da ku.
Koren yumbu da ake sha da baki shine tushen maƙarƙashiya. Sha isasshen ruwa kuma ku ci abinci mai yawan fiber da abubuwan laxative na halitta.
Kammalawa
Ana shafa a ciki ko waje, koren yumbu yana shiga cikin kyallen jikin don kama ƙwayoyin cuta, fungi da sauran abubuwan da ke haifar da mugunta.
Yana da aikin maidowa. Koren yumbu yana hana yaduwar ƙwayoyin cuta. Yana da tasiri musamman akan raunuka.
A mahara amfanin koren yumbu sanya shi ƙara muhimmanci kashi; ko don gashin ku, haƙoranku, kyawun fatar jikinku ko don amfanin cikin gida.