Kombucha: 7 kyawawan dalilai na sha (sau da yawa) - Farin ciki da lafiya

Ana kiransa "elixir na rashin mutuwa", kawai… Kamar ni, kuna son kula da kanku yayin jin daɗin abin sha mai daɗi? Kada ka kara duba, ana kiran abokin jikinka (da aperitifs). Kombucha !

Duk da sunansa mai ban mamaki da ɗan ɗanɗano shirye-shiryensa, za ku yi sauri ku kamu da wannan ɗan ƙaramin abin sha mai cike da fa'idodi ga jikin ku.

Kyakkyawan narkewa, ƙarfafa tsarin rigakafi, haɓaka makamashi: ƙarfinsa yana da yawa kamar yadda suke da gaske kuma sun ba da gudummawa ga haɓakar shahararsa. Bari in dauke ku ta hanyar Properties na kombucha.

Menene kombucha?

An shafe kusan shekaru 2000 ana shan Kombucha a gabas mai nisa musamman a kasar Sin. Sunanta yana nufin "ciwon ruwan shayi" a cikin Sinanci. Ana samun wannan abin sha ta hanyar ƙwanƙwasa yeasts da ƙwayoyin cuta a cikin jiko na shayi ko tsire-tsire masu daɗi.

Ruwan da aka samar da haka ya ƙunshi naman gwari mai ban sha'awa daga ra'ayi mai gina jiki: wanda zai iya yin magana game da "abinci", cakuda abinci da magani.

Bugu da ƙari, kombucha ya ƙunshi enzymes, probiotics, bitamin B, lactobacilli da sauran abubuwa masu yawa waɗanda suka sa ya zama bam na amfani ga jikinmu.

Hakanan ya ƙunshi gluconic, acetic da lactic acid daidai masu fa'ida.

Muna kiran kombucha "mahaifiyar" saboda daya daga cikin abubuwan da suka dace shine cewa asalin nau'in kwayoyin cuta da yisti ba su da iyaka.

Saboda haka abin sha ne na tattalin arziki: za ku iya haifar da "'ya'ya mata" da yawa daga tushe guda na kombucha.

Wani binciken da masana kimiyya suka buga a cikin Journal of Medicinal Food a cikin 2014 ya taimaka fahimtar abin da duk kaddarorin kombucha suke da kuma yadda jama'a za su iya sanya su nasu. Ga duk dalilan da ake amfani da shi:

7 amfanin kombucha

1. Kombucha, aboki don narkewar ku

Kadari na farko na kombucha (kuma ba ƙaramin ba), ƙawance ne mai matuƙar daraja ga hanyar wucewar ku (1). Gaskiyar cewa ya ƙunshi probiotics da enzymes yana taimakawa wajen daidaita flora na hanji: babu sauran kumburi a ƙarshen abinci!

Musamman ma, yana daidaita yawan naman gwari Candida Albicans, wanda ke haifar da cututtuka da yawa, ta hanyar haifar da yaduwar kwayoyin "mai kyau" maimakon.

Ƙunƙarar ƙwannafi, gyambon ciki, ciwon gastroesophageal reflux cuta, ciwon hanji mai banƙyama yanayi ne da za a iya samun sauƙi sosai ta hanyar cinye kombucha.

Mafi yawan cututtuka irin su gudawa da maƙarƙashiya kuma ana kawar da su ta hanyar wannan abin sha wanda zai dawo da tsari a cikin hanjin ku.

Enzymes da ke cikin kombucha suna rushe abubuwan gina jiki yayin narkewa, wanda zai yi muku amfani da yawa bayan cin abinci mai nauyi.

2. Kombucha zai iya taimaka maka rasa nauyi

A koyaushe ina mai da hankali sosai don kada in sanya ƙarin fam kuma ina tsammanin haka abin yake a gare ku. Labari mai dadi: Kombucha kuma abokin tarayya ne na slimming!

Da farko, gilashin wannan abin sha ba ya ƙunshi fiye da adadin kuzari 30, wanda ba zai haifar da lahani ga adadi ba, kuma yana iyakance ajiyar mai idan an shirya shi tare da koren shayi.

Kombucha kuma yana yaki da cholesterol (2), sharrin karni. Yana kawar da "mummunan cholesterol", wanda ke cutar da lafiyar zuciyar ku, kuma yana ƙarfafa "cholesterol mai kyau", mai mahimmanci ga lafiyar ku.

Karanta: Me ya sa ya kamata ku sha Kefir

3. Kombucha yana ba ku kuzari

Yana da wahala a haɗa rayuwar sana'a, rayuwar iyali da nishaɗi. Wani lokaci yakan faru cewa makamashi yana rashin ƙarfi a gaban duk waɗannan ayyuka waɗanda ke ɗaukar mu kuma suna hana mu jin daɗin hutun da ya cancanta.

Shan kombucha akai-akai yana kawo haɓakar gaske kuma yana ƙara ƙarfin kuzari sosai.

Lalle ne, a lokacin aikin fermentation, baƙin ƙarfe yana fitowa daga jiko na shayi na shayi kuma yana ƙarfafa dukan kwayoyin halitta a matakin salula.

Iron kuma yana taimakawa wajen yaɗa iskar oxygen a cikin jiki, yana kawo numfashin iska mai daɗi a cikin kwakwalwar ku da haɓaka kerawa da kuzari.

Don kashe shi, kombucha yana cike da bitamin da 2 zuwa 8 MG na maganin kafeyin kowace sha.

4. Kombucha yana da kyau ga tsarin rigakafi

Ɗaya daga cikin abubuwan da ya fi ban sha'awa shine tasiri mai amfani akan tsarin garkuwar ku. Ƙananan ƙwayoyin cuta da acetic acid da kombucha ya ƙunshi suna da tasiri mai tasiri na anti-microbial.

Suna taimakawa wajen yaki da cututtuka irin su salmonella, kwayoyin e-coli, cututtuka masu kumburi, da dai sauransu candidiasis

Masana har ma sun yi nisa da cewa kombucha na iya maye gurbin maganin rigakafi zuwa wani lokaci, amma wannan magana ya kamata a dauki shi da gishiri.

Magungunan da ke cikin wannan abin sha, kamar yadda na fada muku a sama, suna ba da gudummawa ga lafiyar tsarin garkuwar ciki da hanji.

5. Kombucha ya tabbatar da tasirin antioxidant

An san cewa koren shayi yana da kaddarorin antioxidant na halitta godiya ga polyphenols. Don haka yana guje wa damuwa na oxidative, wannan cuta da ke shafar sel ɗin ku kuma yana hanzarta tsufa.

Labari mai dadi: kombucha ya fi kariya a cikin antioxidants godiya ga sakamakon fermentation (3). Yana yaƙi da ƴan tsattsauran ra'ayi da gurɓata yanayi, rana ko ma sigari ke haifarwa a jikinmu.

A daidai lokacin da aka cika mu da saƙon da ke cutar da ƙwayoyin jikinmu, yana da mahimmanci a kiyaye kariya daga damuwa mai ƙarfi kuma shan kombucha yana zama ɗayan mafi kyawun hanyoyin yin hakan.

6. Kombucha yana da kyau ga haɗin gwiwa

Abu mai ban sha'awa don lura da 'yan wasa ko ga mutanen da suka tsufa: kombucha yana da amfani sosai don ƙarfafa haɗin gwiwa da kuma hana faruwar matsalolin.

Ya ƙunshi glucosamines waɗanda ke taimakawa wajen samar da hyaluronic acid da collagen. Don haka kyallen takarda ba su da yuwuwar fashewa kuma ana shafa masu gaɓoɓin kuma ana kiyaye su. Don haka Kombucha yana da kyau idan akwai haɗarin osteoarthritis.

7. An ce Kombucha yana da tasirin anti-carcinogenic

Kodayake wannan ba a tabbatar da shi ba, masu bincike suna da dalili mai kyau don yin imani cewa kombucha na iya rage bayyanar ciwace-ciwacen daji.

A cikin gwaje-gwajen da aka yi a kan mutanen da ke da ciwon gurguwar prostate (4), an lura cewa kombucha yana da tasiri mai amfani akan rage ƙwayar cutar kansa.

Amma muddin ba a buga sakamakon ingantattun gwaje-gwajen kimiyya ba, zai yi wahala a sami ƙarin sani kuma za mu iya yin hasashe kawai…

Shirya kombucha: umarnin don amfani

Kamar ni, kun gamsu da bayanin fa'idodin kombucha kuma kuna son gwada wannan abin sha na mu'ujiza? Zan yi bayani dalla-dalla yadda ake yin kombucha na ku.

Kuna iya samun shirye-shiryen kombucha mai sauƙin amfani akan Intanet, amma gaskiya ne cewa yana da daɗi sosai don shirya abin sha da kanku.

Fara da samun nau'in kombucha (don yin oda akan intanet), lita 2 na ruwan bazara, 10 grams na shayi na shayi, 200 grams na sukari da gilashin kombucha da aka riga aka shirya (wannan yana da mahimmanci don fara shirye-shiryen farko. ).

Hakanan zaka buƙaci shirya kanka da babban kwalba mai lita 2 da babban kwalabe, duka biyun dole ne da gilashi, auduga ko masana'anta gauze, bandeji na roba da gwajin PH.

Mataki-mataki girke-girke

Tafasa ruwa sannan a bar shayin naku ya rika zubowa akai-akai (ku kula kada kuyi amfani da tukunyar karfe). Cire jakar shayi, ƙara sukari kuma bari yayi sanyi.

Batar babban kwalban sannan a zuba a cikin shirye-shiryen da kuma nau'in kombucha da gilashin kombucha a shirye.

Sa'an nan kuma ɗaure masana'anta a kusa da buɗe kwalban tare da na roba: wajibi ne cewa kwandon ya rufe hermetically, amma masana'anta sun isa bakin ciki don iska ta iya wucewa.

Sa'an nan kuma sanya kwalban a wuri mai bushe da sanyi, inda zafin jiki ba zai wuce digiri 24 ba, kuma jira kimanin mako guda don yin fermentation. Yi amfani da gwajin PH don bincika inda tsari yake a: PH ya kamata ya kasance tsakanin 2,5 da 3,5.

Lokacin da lokaci ya ƙare, canja wurin shirye-shiryen zuwa kwalban gilashin da aka haifuwa kuma jira kimanin kwanaki biyu don fermentation na biyu ya faru.

Kuna iya ƙara wasu kayan abinci don ba da ɗanɗano mai kyau ga abin sha, kamar guda na sabo ko busassun 'ya'yan itace, furanni, ganyaye, kayan yaji… Keɓance kombucha ɗinku yadda kuka ga dama!

Kombucha ɗinku yana shirye a ƙarshe, zaku iya dandana shi. Kuna iya ajiye shi har tsawon mako guda a cikin firiji yayin da kuke sha.

Da zarar kun cinye shi, kar ku manta da tattara kasan kwalban don ku fara wani zagaye na kombucha sau da yawa yadda kuke so.

Ƙananan matakan kariya don ɗauka…

Wani muhimmin mahimmanci game da shirye-shiryen kombucha… Wannan abin sha yana ɗaukar tsari na fermentation, wanda ya fi rikitarwa don samun fiye da jiko mai sauƙi na shayi ko ruwan 'ya'yan itace.

Don haka yana da mahimmanci a bi ƙa'idodin tsafta sosai don hana ƙwayoyin cuta haɓaka. Batar kayan aikin ku da kyau kuma a tabbata cewa an rufe murfin tulun sosai yayin fermentation.

Kada ku yi jinkirin siyan kayan da aka shirya akan intanit idan ba kwa jin son yin shi da kanku.

Bugu da ƙari, kombucha na iya samun 'yan illa ga lafiyar ku waɗanda ke da kyau ku sani. Kamar kowane probiotic, amfani da shi na iya haifar da ciwon ciki, tashin zuciya da kumburi ba tare da haɗari mai yawa ba.

Zai fi kyau a fara da shan rabin gilashi kawai a rana kuma a hankali ƙara yawan adadin yau da kullun idan komai yayi kyau.

Ba don komai ba ne kombucha ya shahara sosai tare da masu sha'awar jin daɗin jin daɗi da maganin shawa. Amfanin wannan abin sha mai haki da shayi ya wuce iyakar kasar Sin, inda aka shafe shekaru aru-aru ana sha.

Don amfani da duk halayensa, da kuma narkewar ku, haɗin gwiwa, layin ku da yanayin ku na makamashi gaba ɗaya, ku sha ruwa kuma ku ci kombucha akai-akai, ba za ku yi nadama ba.

Ko da shirye-shiryensa na iya zama ɗan rikitarwa kuma akwai mahimman ƙa'idodin tsabta da za a bi, babu dalilin yin kuskure idan kun bi girke-girke mataki-mataki. Dadi mai kyau!