Kodayake al'ada an yi shi da lemun tsami (zaku iya yin haka), lemons na Mayer yana ƙara ɗanɗano dandano ga wannan miya na Mexican na gargajiya tare da shrimp, tafarnuwa da yalwar cilantro. Ana samun lemons na Mayer a lokacin watannin hunturu kuma suna da zagaye da laushi fiye da lemun tsami na yau da kullun. Ku bauta wa miya tare da babban salatin ko azaman abun ciye-ciye na musamman.
Lokacin dafa abinci: 30 minutes
Ayyuka: 4
Sinadaran:
- Kofuna 4 na ruwan kaji mai ɗan gishiri
- 1 matsakaici albasa, rabi
- 2 jalapenos, bawo, yanka a cikin guda 4
- 8 tafarnuwa tafarnuwa, bare da nikakken
- 3 tablespoons minced Mayer lemun tsami zest (duba "nasihu")
- 1/2 teaspoon cumin tsaba
- 3 cm kirfa sanda
- 4 dukan kawunan tafarnuwa
- 450 gr. danyen shrimp (26-30), kwasfa
- ruwan lemun tsami cokali 3 (duba tukwici)
- 1/2 teaspoon gishiri
- 1/4 teaspoon zafi miya (dandana)
- 1/2 kofin yankakken sabo cilantro
Shiri:
1. Sanya albasa, broth, barkono, tafarnuwa, zest, cumin tsaba, kirfa sanda, shugabannin tafarnuwa a cikin babban kasko, sa'an nan kuma kawo kome zuwa tafasa. Rufe, rage zafi, ci gaba da dafa abinci na karin minti 20.
tace broth (bama bukatar sauran)
2. Zuba broth a baya a cikin kasko, kawo zuwa tafasa. Ƙara jatan lande, ruwan 'ya'yan lemun tsami, gishiri da miya mai zafi, dafa har sai shrimp ya tabbata, kimanin minti 3. Yayyafa cilantro a yi hidima.
Tukwici da Bayanan kula:
Tip # 1: Zuba haja (mataki na 1) a cikin akwati kuma adana shi a cikin injin daskarewa har tsawon watanni 3. Ku kawo broth zuwa tafasa kafin yin mataki na 2.
Tip # 2: Ana iya siyan lemon Meyer daga shagunan kan layi akan Intanet. Babu wani abu da zai maye gurbin tart-zaƙi na lemun tsami Mayer, amma za ku iya gwada amfani da teaspoons 2 na ruwan 'ya'yan itace na yau da kullum + 1 teaspoon na ruwan 'ya'yan itace orange da lemun tsami zest na yau da kullum.
Imar abinci mai gina jiki:
A kowace hidima: adadin kuzari 99; 1g ku. mai; 143 MG na cholesterol; 0g ku. carbohydrates; 19g ku. malam; 0g ku. fiber; 1488 MG sodium; 354 MG na potassium.
Vitamin C (15% DV)