Tashar Youtube-HASfit don sama da bidiyo 1000 da shirye-shirye 7 cikakke

HASfit hanya ce ta yotube daga mai koyarwa tare da ƙwarewar shekaru Joshua Kozak (Kozak Couch). Idan kanaso ka tsunduma tare bambance-bambancen, motsawa da tasiri shirye-shiryen, bidiyo daga HASfit zai dace daidai cikin shirin horar ku.

Bayyana tashar dacewa ta dace

Kwararren kocin Joshua Kozak yana ba da bidiyo sama da 1200 daban-daban tare da shirye-shiryen shirye-shirye, shirye-shiryen haɗin gwiwa, tarin atisaye da nasihu mai gina jiki. Tashar HASfit sanya hannu ta kusan mutane dubu 400, kuma yawan bugawa ya zarta miliyan 60. Joshua yana wallafa sabon bidiyo a kai a kai, don haka tashar tabbas ta cancanci yin rajista. Anan zaku sami shirye-shirye don rasa nauyi, ƙona mai, inganta jiki, ƙara yawan tsoka da kuma kawar da wuraren matsala.

Yawancin bidiyo Joshua Kozak ɗaya ne, kuma ɗayan ɓangaren tare da matarsa ​​Claudia. Tashar tana gabatar da adadi mai yawa na shirye-shirye daban-daban: daga minti 5 zuwa 60. Kuma ba kawai horo ga gida ba, amma kuma don horo a dakin motsa jiki. Don kewaya tsakanin shirye-shirye iri-iri muna ba da shawarar cewa ka kalli gidan yanar gizon HASfit. A saman menu Duk wasan motsa jiki duk bidiyon an haɗasu a cikin yankuna masu zuwa:

• Motsa jiki a gida da motsa jiki a dakin motsa jiki
• Groupsungiyoyin tsoka (ciki, hannaye, gindi, da sauransu)
• Nau'in loda (cardio, plyometrics, ƙarfi, kickboxing, ƙananan tasirin motsa jiki, da sauransu)
• Matsayin wahala (sabon shiga, ci gaba)

Hakanan akan wannan rukunin yanar gizon zaku sami girke-girke, nasihu akan abinci mai gina jiki, salon rayuwa da kuma motsa rai. Duk kayan ana gabatar dasu cikin Turanci. Kwanan nan Joshua Kozak ya buɗe nasa dakin motsa jiki HASfit, don haka zamu iya magana game da fitowar wani shahararren wasanni.

Manyan tashoshin YouTube guda 10 shahararru akan dacewa a gida cikin Rashanci

Cikakken shirin HASfit

Daya daga cikin fa'idodin tashar HASfit shine samuwar cikakken hadewa shirye-shirye tare da kalandar shirye shirye. Dukansu suna da cikakken yanci! Kuna iya nemo su akan gidan yanar gizon hukuma a ƙarƙashin Shirye-shiryen Lafiya: jera shirye-shiryen kuma danganta su. Kuma a nan muna ba da taƙaitaccen bayanin hadaddun, don haka zaku iya samun cikakken zaɓi. Bayanin da aka ɗauko daga gidan yanar gizon HASfit da aka ambata a sama.

Shirye-shiryen sun bambanta a ciki rikitaccen, tsawon lokaci, kalanda, nau'in kaya. Couch Kozak ya ba da shawarar cewa ka fara da hadadden abu mai sauƙi kuma yayin da kake ci gaba matsawa zuwa ƙarin motsa jiki masu rikitarwa. Ya fi kyau fiye da farawa tare da ingantaccen shirin kuma don ɓacin rai ko cutuwa. Duk waɗannan shirye-shiryen an kirkiresu ne don rage nauyi, sautin jiki da haɓaka ƙoshin lafiya:

• Shirye-shiryen Farawar Tasirin kwana 30: matakin farawa. Ya dace da mutanen da ke da babban kiba, tsofaffi da waɗanda aka hana su cikin damuwa. An tsara don kwanaki 30.

• 30 Kalubalen Rana: daga mai farawa zuwa matsakaici matakin. Ya dace da mutanen da ba su da ƙwarewar horo. Amfani da waɗannan azuzuwan, zaku rasa kitsen jiki kuma a lokaci guda ƙara ƙarfin tsoka. An tsara hadadden na tsawon kwanaki 30.

• Tsarin Jarumi na Kwana 90 na Warriormatsakaici zuwa matakin ci gaba. Ya dace da ƙwararrun mutane ko kuma ci gaba da ofalubalen Kwanaki 30. Shirin yana ɗaukar kwanaki 90.

• Jarumi 90 HIIT Motsa jiki Shirin: matsakaici matakin. Ilimin HIIT na Tasiri don jikin 'yan wasa, ƙara ƙarfin gwiwa da kawar da mai. Ana iya amfani dashi azaman ci gaba da Jarumi 90 Day. Hakanan an tsara shi don kwanaki 90.

• Kwanaki 30 don Samun Pack shida: daga matsakaici zuwa matakin ci gaba. Shirin zai taimake ka kayi aiki a dukkan jiki amma musamman don inganta ciki. An tsara don kwanaki 30.

• 30 Day Matashi Weight Loss & Fitness, daga mai farawa zuwa matsakaici matakin. Ungiya don matasa daga shekaru 12 zuwa 19, wanda zaku iya amfani dashi don rasa nauyi da samun dacewa cikin kwanaki 30.

• 90 Shirye-shiryen Motsa jiki don Gina Musclematsakaici zuwa matakin ci gaba. Shirye-shiryen kwana 90 don haɓaka ƙarfi da ƙarfin tsoka. Don azuzuwan yin aiki suna buƙatar saitin kayan aiki na asali don dacewa.

A shafin yanar gizon HASfit zaka iya gani mafi cikakken bayanin tsarin da shawarwari don kayan aiki masu mahimmanci da jadawalin aji da aka shirya.

Karanta sake duba mu:

• 5 ƙarfin horo tashar youtube HASfit
• Sabon motsa jiki na motsa jiki daga HASfit tsoka + kalanda tsawon kwanaki 30
• Manyan wasannin motsa jiki 20 na ciki daga HASfit + kalanda tsawon kwanaki 30

10 sanannen bidiyo akan tashar HASfit

1. 15 Motsa Jiki na Motsi na Motsi

2. Horar da Karfin Min Min 35 na Mata da Maza a Gida

3. HASfit Minti 20 Lowananan Tasirin Sauti mai Sauƙi don ƙona Calories

4. Ultimate Warrior 30 Minute HIIT motsa jiki: Plyometrics rearfin Cardio Abs & MMA

5. 30 Min HIIT Motsa jiki don Rashin Fat tare da Weight at Home Women & Maza

6. Kona Kalori 1000 cikin mintuna 30 kacal! Motar Rashin nauyi Na Maza

7. Atisayen Minista guda 17 na Dattawa & Masu farawa

8. 20 Min Worananan Motsa jiki - HASfit Legafafun Motsa jiki

9. 20 Min kisa Calisthenics Workout

10. 20 Minti HIIT Home Cardio Motsa jiki Ba tare da Kayan aiki ba

HASfit babbar dama ce don gwada cikakken shirye-shirye, kuma kawai don fadada kasuwancin su ta hanyar sabon bidiyo. Daga cikin horon Joshua Kozak kowa na iya samun abin da ya dace da ku.

Duba kuma: FitnessBlender: fiye da 500 motsa jiki daban-daban akan youtube

Don rage kiba