Daya daga cikin mafi yawan al'adun gargajiya don gurasar safiya - gurasar fari da jam ko kiyayewa - ya zama ba daidai ba dangane da cin abinci mai kyau.
Gaskiyar ita ce, gari mai ladabi da aka haɗe tare da zaki shine kashi biyu na carbohydrates masu sauri wanda ke haifar da tsalle mai tsayi a cikin sukari.
Lokacin da kuka yi karin kumallo tare da irin wannan gurasar da safe, zai samar muku da wani nau'in haɓakawa na vivacity, amma ba da daɗewa ba, ba da daɗewa ba raguwar kuzari da yanayi zai biyo baya kuma sha'awar ci za ta sake bayyana.
Wani sakamakon wannan hadin shine fermentation na hanji. Haɗin kullun yisti da sukari shine "alhakin" don wannan.
Ba a ba da shawarar cin farin gurasar alkama tare da jam ko adanawa akan komai a ciki. Kuma idan gurasa tare da jam shine abincin da kuka fi so, to kawai maye gurbin gurasar fari tare da dukan hatsi, ba tare da yisti ba. Kuma idan maimakon jam ko jam a zuba zuma a kan biredi, to za a samu sauki gaba daya daga irin wannan matsalar kamar haki, zuma ba ta haifar da ita.
Don haka, gurasa - don zama! Sai kawai wanda ya dace: dukan hatsin gari da zuma.
Zama lafiya!
Ka tuna cewa a baya mun yi magana game da yadda za a yi gurasa tare da avocado da kuma raba girke-girke na cuku mai launin launi don toasts.