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Jadawalin Motsa Jiki yana da amfani sosai don tattara jadawalin na wasan motsa jiki Beachbody da sauran shahararrun tsarin. Amfani da wannan sabis ɗin na atomatik zaku iya haɗa shirye-shirye iri-iri kuma ƙirƙirar kalandar motsa jiki na motsa jiki bisa abubuwan da kuke so. Shafin yana da sauqi da sauƙin amfani, kuma don aiki a gida zai zama ainihin ganowa!
Game da gidan yanar gizo Motsa jiki Mai tsarawa ya gaya wa mai karatunmu Alina a rukunin Vkontakte Goodlooker.ru. Na gode sosai Alina, saboda musayar bayanai game da wannan kyakkyawar sabis wanda zai zama da amfani ga duk masoya shirye-shiryen hadewa.
Mai tsara aikin motsa jiki: shirya motsa jiki
Don haka, tare da taimakon Gidan yanar gizon Jadawalin Workout zaku iya yin kalandar motsa jiki, hada zabin ka na shirin, Beachbody, MMA-jerin (Tapout XT, Rushfit, UFC Fit) da Jillian Michaels (zaman horon mutum). Kuna zaɓar shirye-shiryen da kuke sha'awa, tsawon lokacin kalandar, matakin wahala da horo. Sabis ɗin zai sanya ku ta atomatik tsara, la'akari da duk bukatun ku. Bugu da kari, rukunin yanar gizon yana da kalandarku da yawa da aka shirya don dacewa da kowane dandano.
Mai gabatar da aikin Yanar Gizo an gabatar dashi cikin Ingilishi, amma aikin yana da ilhama. Muna ba ku taƙaitaccen darasi akan amfani da sabis ɗin don ba ku damar yanzu don fara tsara shirinku na horo:
1. Jeka gidan yanar gizon https://workoutscheduler.net/. A saman kusurwar dama zaka ga menu Shiga ne mai akwatin don yin rajista akan gidan yanar gizon. Ba zaɓi ne ba, amma samun bayanin martaba yana buɗe ƙarin damar sabis. Rijista mai sauqi ne kuma ya ƙunshi abubuwa 4 kawai: sunan mai amfani, imel, kalmar wucewa da kuma sake buga kalmar sirri. Bayan rajista, za ku aika wasiƙar don kunna asusunku.
2. Bayan kayi rijista (ko kuma idan ka rasa shi) sai ka je tattara abubuwan kalanda. A saman menu, bincika Zubar da jini. Bayan danna maballin za ku buɗe shafi Mai Tsara Ayyuka na Kasuwanci.
3. Je zuwa saitunan jadawalin. Na farko Motsa jiki Days. A kowace rana ta mako kana buƙatar rajistar ayyukan da kake so. Akwai abubuwa masu zuwa: Hutun kwana (ranar hutu); Rana Daya (horo na kwana daya); Rana Daya + Abs (motsa jiki guda + AB motsa jiki); Kwana biyu (motsa jiki na kwana biyu); Kwana Biyu <= 30 min (rana, motsa jiki biyu bai wuce minti 30 ba); Kwana Biyu <= 45 min (rana, motsa jiki biyu bai fi minti 45 ba):
4. Batu na gaba shine Shirye-shiryen Motsa Jiki. Anan kuna buƙatar zaɓar duk shirye-shiryen da kuke son haɗawa a cikin kalandarku. Yanzu yi alama cewa kuna sha'awar rukunin gidaje, ƙila akwai adadi mara iyaka. A shafin yanar gizon Workout Scheduler ya jera dukkan shirye-shiryen Beachbody, wasu DVDs Jillian Michaels, da kuma shirye-shirye daga jerin MMA (Tapout XT, Rushfit, UFC Fit). Displaysasan yana nuna aikin da aka zaɓa (An zaɓi Motsa jiki), za ka iya cire sunayen da ba ka so ta danna kan gicciye.
5. Yanzu kuna buƙatar zaɓar ƙarin fasali don kalandarku: Tsawan lokaci (tsawon daga makonni 4 zuwa 16), Mataki (mafari, matsakaici, ci gaba), Maida hankali (Jimlar Jiki, Zuciya /Jingina, /Arfi /Mass). Kuma latsa Build Jadawalin.
6. Tsarin zai samar maka da kallon kalanda gwargwadon yadda kake so. Abu mafi mahimmanci ku iya shirya jadawalin a hankali. Danna Shirya Motsa jiki kuma canza kalandar, kawai ta hanyar jan murabba'ai tare da sunan bidiyo a cikin ƙwayoyin maƙwabta ko ma cire su (cire waje kalanda). Kalanda sun fi son gyara tare da kwamfuta fiye da kwamfutar hannu / waya.
7. Idan kayi rijista a shafin, kusa da Shirya maɓallin Shiryawa zaka ga maballin Adana Motsa jiki. Amma duba kalanda, zaka iya ajiyewa cikin sauƙi. Don yin wannan, danna maɓallin orange Print, wanda ya fi girma kadan.
8. Za ku buɗe taga da aka buga, inda kuka zaɓi: Gyara - Ajiye azaman PDF. Bugu da ƙari, wannan na iya yin aiki ɗan bambanci, don haka idan kuna amfani da na'urori na wayoyin hannu, zai fi kyau a yi rajista don sauƙin amfani da sabis ɗin.
8. Idan kayi rijista a shafin, duk kalandar da aka ajiye zasu kasance a cikin bayananka a ƙarƙashin Kalanda na Aiki.
Kalandar motsa jiki
1. A cikin ɓangaren menu Zeitplan zaka iya samu shirye-shiryen motsa jiki da aka kirkira a baya tare da sauran masu amfani. Tunda kalandarku suna da yawa (game da haɗin 10,000 mai yiwuwa), muna ba da shawarar cewa kayi amfani da matattara a cikin menu na hagu don zaɓar shirye-shiryen da suke sha'awa kawai.
2. A cikin taƙaitaccen bayanin yawanci ana ƙayyade tsawon lokacin aiki da matakin wahala. Duba daki-daki takamaiman shirin ta danna da Dubawa Kalanda.
3. Idan ka yi rajista, za ka iya ƙara kalanda zuwa abubuwan da ka fi so (favorites). In ba haka ba - yi aiki bisa layin da ke sama tare da jadawalin kiyayewa a cikin tsarin PDF.
Muna ba ku da dama misalai na gama kalandarku daga Yanar gizo Workout Scheduler. Lissafin za su buɗe a cikin sabon taga a cikin PDF:
- 21 Day Gyara maka 21 Day Gyara Matsanancin (makonni 12)
- Hauka + Max 30 + Tapout XT (makonni 8)
- PiYo + 21 Day Gyara (makonni 4)
- Hybrid T25: Alpha, Beta, Gamma (makonni 10)
- Dearfin Dearfin ƙarfi + Brazilianarfin Brazil (makonni 6)
- Dearfin Maɗaukaki + Dayaddamarwar 21 Day Extreme (makonni 6)
- Hauka + P90X3 (makonni 4)
- UFC Fit + Tapout XT (makonni 16)
- P90X + P90X2 (makonni 4)
- Kasuwancin Kayayyakin Kasuwanci (makonni 16)
Sauran ayyukan Ma'aikatar Motsa Jiki
Bayanin shirye-shiryen
A shafin yanar gizon Workout Scheduler wani sashi ne mai amfani shirye-shirye, inda zaka kara karantawa cikakken bayani game da dukkan kwasa-kwasan motsa jiki. Ba za ku iya ganin bayanin shirin kawai ba (a Turanci), amma don ganin jerin ayyukan motsa jiki waɗanda aka haɗa a cikin wani kwas ɗin musamman.
Af, akan shafin yanar gizon mu akwai tebur mai amfani tare da duk shirye-shiryen Beachbody da cikakken bayanin su. Ickauki shirye-shiryen da suka ba ku sha'awa kuma ku shirya kalandar azuzuwan!
App ga iOS da Android
Sabis ɗin Ma'aikata yana da nasa kayan aikin akan iOS da Android. Aikace-aikacen hannu za su dace kawai ga masu amfani masu rijista. Yana da sauƙi don amfani da azuzuwan kalanda, alama ta yi horo, ɗauki bayanan kula, don lura da ci gaba a cikin girma da nauyi. Createirƙiri kalandarku kuma shirya su a cikin aikace-aikace.
Mun gabatar muku da mai dacewa Jadawalin Motsa Jiki, wanda zai taimaka muku don yin darasin ku daban-daban. Gina naka kansa kalandar horo na musamman kuma fara inganta jikinka tare da shahararrun masana harkar motsa jiki. Yanzu yin a gida ya zama mafi sauƙi kuma mafi inganci!
Duba kuma: FitnessBlender - sama da motsa jiki 500 kyauta akan youtube.