Likitan kasar Sin yana koyar da yadda za a kula da daidaito ba kawai na jiki ba har ma da tunani. Dukkanmu muna ƙarƙashin motsin rai, amma a cikin mata sun dogara da yanayin waje da kuma canje-canje na cyclical a cikin bayanan hormonal. Yadda za a daidaita yanayin tunanin ku, in ji kwararre kan harkokin likitancin kasar Sin Anna Vladimirova.
Ƙara yawan sha'awar mace (idan aka kwatanta da namiji) kuma shine sakamakon canje-canje na cyclical a cikin bayanan hormonal. Yadda za a daidaita yanayin tunanin ku, dogara ga ilimin likitancin kasar Sin?
"A cewar likitancin kasar Sin, namiji wani bangare ne na dabi'a, kuma yanayin da mace take da shi a fahimtar likitocin gargajiya yana da alaka da matakan wata. Shin kun lura cewa duka mata da na wata suna matsakaicin kwanaki 28? Shekaru da dama da suka gabata, kwararrun likitocin kasar Sin sun yi zargin cewa wannan ba kwatsam ba ce." - Anna Vladimirova ta ce
Akwai kamanceceniya da yawa a cikin yadda waɗannan zagayowar biyu suka shafi yanayin motsin rai. Misali, wasu ’yan mata sun san sosai yadda yanayinsu ke damun su kafin haila.
Idan sabon wata da ovulation sun zo daidai, hare-haren wuce gona da iri na iya yiwuwa
Maganin Sinanci ya dogara ne akan ra'ayi na qi - makamashi ko, a sanya shi a sauƙaƙe, adadin ƙarfin. Kafin haila, matakin qi ya sauko, saboda haka duk abubuwan da ke tattare da abin da ake kira PMS: bakin ciki, babu ƙarfi, babu wanda zai fahimta kuma ya taimaka (saboda haka rashin tausayi), Ina so in yi kuka kuma in sami cakulan cakulan.
Irin wannan yanayin motsin rai yana faruwa a bayan cikakken wata, kuma idan haila ta faru ba zato ba tsammani a cikin wannan lokacin, mummunan yanayin a zahiri ya ninka sau biyu. Sabuwar wata, akasin haka, yana ba da ƙarfi - kamar yanayin hormonal a lokacin lokacin ovulation. Sabili da haka, idan sabon wata da ovulation sun zo daidai, za a iya kai hare-haren ta'addanci na kwatsam (hanyar mafi sauki don "zubar da" ƙarfin wuce gona da iri), aikin hysterical, ko irin wannan tashin hankali, bayan haka sau da yawa yana jin kunya.
Neman ma'auni: me yasa ake buƙata?
Wani motsa jiki wanda ke ba ka damar daidaita motsin zuciyarka, ta yin amfani da ilimin game da dangantaka tsakanin hawan haila da na wata. Amma da farko, ɗan bayani - me yasa nake tsammanin wannan ma'auni yana da mahimmanci?
A cikin al'adun Yammacin Turai, ana ɗaukar motsin rai a matsayin inganci mai kyau. Nawa ne aka rubuta littattafai da fina-finai game da 'yan mata masu gaskiya, masu tausayi waɗanda suka san yadda za su yi farin ciki da komai da kowa da kowa, kuma idan sun damu, to, don cinyewa da kuma ƙarewa.
Al'adar kasar Sin ta fi dacewa: an yi imanin cewa aikin mutum shi ne rayuwa mai tsawo, cikakke, mai 'ya'ya, don haka kana bukatar ka sarrafa makamashi (qi) cikin hikima. Motsi, kamar yadda suka ce, «tare da wani inflection» - wannan ita ce hanya mafi sauki don kawar da qi, a zahiri rasa ƙarfi. Kuma wannan ya shafi duka abubuwan da ba su da kyau da kuma tabbatacce.
Too karfi motsin zuciyarmu (mummuna da kyau) - hanya mafi sauki don a zahiri rasa ƙarfi
Tare da marasa kyau - damuwa, baƙin ciki, yanke ƙauna - duk abin da ya fi ko žasa a fili: 'yan mutane suna so su fuskanci su. Amma ta yaya, abin mamaki, abubuwan da suka dace: farin ciki, jin dadi, jin dadi? Ka tuna cewa: "Idan kun yi dariya da yawa, to za ku yi kuka mai yawa"? A wannan yanayin, muna magana ne game da sosai fun «tare da wani inflection»: a hysterical rampage cewa daukan tafi da yawa ƙarfi cewa rikitarwa ne zai yiwu daga baya.
Idan muka yi la'akari da ma'auni na yanayin, inda -10 shine mafi zurfin yanke ƙauna, kuma +10 yana jin dadi, to, + 4 za a iya ɗauka azaman al'ada. - +5 - yanayin kwanciyar hankali, wahayi, yanayi wanda ya fi jin daɗin yin aiki, komai abin da kuke yi. Kuma idan kun yarda da ra'ayoyin da aka bayyana, to, za mu ci gaba don yin aiki.
Hanya zuwa Aiki tare
An tsara wannan aikin don matsakaita na 3-Wata 6. Manufarsa ita ce kamar haka: ta hanyar jawo hankali ga jiki da bin diddigin motsin zuciyar ku, daidaita yanayin haila tare da zagayowar wata ta yadda a kan cikakken wata (lokacin da ake samun ƙarancin ƙarfi) ana samun kwai (ƙaramar yanayin haila). adadin qi), da kuma a kan sabon wata (ƙarfi mai yawa) - haila (kananan qi): a wannan yanayin, zagayowar ɗaya zai daidaita ɗayan.
Sauti mai buri, ba haka ba: yanzu zan daidaita tsarin hormonal zuwa canje-canjen yanayin wata. A matsayina na malami na ayyukan Taoist na mata, zan iya cewa mu kanmu muna iya gyara abubuwa da yawa a jikinmu. A matsayinka na mai mulki, wannan ya zama sananne a kan bayanan abubuwan da suka faru mara kyau: alal misali, 'yan matan da suka wuce jarrabawar da suka dace sun san cewa a wannan lokacin jinkiri a cikin haila yana yiwuwa. Jiki yana da ƙarfi har yana jinkirta wannan aikin mai ƙarfi na gaba.
Ayyukan Taoist suna koya muku yin shawarwari tare da jiki - don daidaita shi zuwa salon aikin da kuke buƙata, don haka motsa jiki da ke ƙasa yana ba da sakamako mafi sauri ga matan da ke yin aiki akai-akai.
Don haka, motsa jiki.
Mataki 1. Zana jadawali: axis a tsaye shine ma'auni na yanayin motsin rai, inda -10 yana da zurfin ciki, kuma +10 shine rashin hankali. A kwance axis - alamar kwanakin watan a kai, farawa daga yau.
Mataki 2. Nemo ranar da sabon wata da cikakken wata suka faɗi, gyara waɗannan maki biyu akan ginshiƙi. Da cikar wata, wata zai ƙaru, kuma da sabon wata zai ragu. Zana waɗannan matakai a cikin nau'i na parabolas - kamar yadda a cikin adadi a ƙasa.
Mataki na 3. Ta hanyar kwatankwacin misalin wata, zaku tsara misalin yanayin hailar ku akan ginshiƙi: babban batu shine haila, ƙasan batu shine ovulation.
Mataki na 4. Sanya wannan ginshiƙi a cikin ɗakin kwana kuma kowane dare kafin barci, lura da abin da matsakaicin yanayin ku ya kasance na rana. Misali, akwai lokuta biyu masu kyau, ɗaya mara kyau, kuma a matsakaita gabaɗayan halin da ake ciki yana kusan ko žasa zuwa +2. Yayin da kake lura da yanayin, a hankali danganta shi da zagayowar biyu. A sakamakon haka, ya kamata ka sami wani nau'i na lankwasa. Idan akwai wasu abubuwa mara kyau ko tabbatacce waɗanda ba su daidaita ba, a taƙaice sanya hannu a ƙarƙashin fitattun wuraren abin da ya faru daidai.
Mataki na 5. A ƙarshen wata, kalli jadawali, lura lokacin da abin da ya faru ya hana ku, da abin da kuka yi nasarar jimre da shi.
Menene yake bayarwa?
Duk da sauƙi mai sauƙi, wannan aiki ne mai zurfi da ƙarfi wanda ke ba ku damar cimma sakamako mai ban mamaki.
Kuna koyon tantance yanayin tunanin ku da gaske. Wannan shi ne mataki na farko zuwa ga abin da ake kira kyakkyawar kalmar "hikima": kana da wani mai lura da ciki wanda ke nazarin lokacin da kuma dalilin da ya sa wannan ko wannan motsin rai ya faru. Godiya a gare shi, kuna rage jinkirin waɗannan motsin rai na har abada waɗanda 'yan mata da yawa ke ƙoƙarin ɓoyewa daga sayayya, cin abinci ko shan barasa a ranar Juma'a.
Kuna koyon sarrafa motsin rai - a cikin ma'anar Yammacin Turai, wannan fasaha tana da ma'ana mara kyau, domin kalmar “control” tana da alaƙa kai tsaye da yin shiru: “haɗiye bacin rai a ci gaba”. Ba na magana ne game da irin wannan iko ba: kuna samun ƙarfin gaske wanda ke ba ku damar nuna motsin zuciyarku lokacin da kuke so, kuma lokacin da babu irin wannan sha'awar, don kwantar da hankali da amincewa. Rata ta bayyana tsakanin abin ƙarfafawa da amsawa game da shi - sararin da za ku yanke shawarar abin da za ku yi na gaba kuma ku amsa ta hanyar da ta fi dacewa da ku yanzu.
Kuna daidaita hormones. Hormones suna da alaƙa kai tsaye da motsin rai - wannan gaskiya ne. Dangantakar da ke baya ita ma gaskiya ce: ta hanyar daidaita yanayin tunanin mutum, kuna daidaita tsarin endocrine. Na 3-Watanni 6 na iya rage girman bayyanar PMS - daga gogewa da ƙarewa da zafi da kumburi.
Kuma a ƙarshe, wannan motsa jiki, kamar yadda aka ambata a baya, bayan 3-Watanni 6 yana ba ku damar daidaita yanayin haila tare da matakan wata kuma a zahiri daidaita motsin zuciyarmu - kamar yadda aka nuna a cikin hoton da ke ƙasa. Kuma yanayi ya fara taimaka muku samun ƙarfi, kuzari da farin ciki.