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Shin yana da mahimmanci cewa lokacin sanyi a waje idan ana maganar abinci? Shin gaskiya ne cewa a cikin lokacin sanyi wasu jita-jita da samfurori sun fi dacewa da wasu, kuma abin da ke cikin firiji ya kamata ya canza tare da yanayin waje? Eh, haka ne, in ji kocin abinci mai gina jiki Olesya Oskol kuma ya ba da wasu shawarwari kan yadda ake cin abinci a lokacin sanyi.
Shin kun taɓa ganin cewa a lokacin sanyi ko lokacin sanyi ana jawo ku zuwa wani abu mai zafi, ruwa ko mai? Yawancin mutane suna lura da ƙananan canje-canje na jiki da canza yanayin cin abinci yayin da hunturu ke gabatowa. Kuma wannan ba hatsari ba ne.
An shirya jikinmu a hanya mai ban mamaki, kuma don tallafawa duk matakai masu mahimmanci, ya dace da canje-canje a yanayi. Amma don taimaka masa sauƙi sake ginawa, wajibi ne a bi wasu ka'idodin abinci mai gina jiki a cikin hunturu. Bayan su, za ku iya kasancewa masu kuzari, kuzari da lafiya a cikin hunturu.
Ka'idodin abincin hunturu
- Ƙara yawan kitse mai lafiya a cikin abinci, ƙara hatsi mai dumi, jita-jita na nama da miya mai yawa. Abinci ya kamata ya zama dumi da jin daɗi.
- Ƙara ƙarin kayan yaji. Suna da tasirin ɗumamawa mai ƙarfi da maganin kumburi, wanda ke da mahimmanci musamman yayin yaduwar cututtuka da ƙwayoyin cuta.
- Ku bauta wa dafaffen kayan lambu masu dumi. Stewing, gasa da tafasa su ne manufa domin hunturu.
- Tsallake azumi da ruwan 'ya'yan itace masu sanyi da santsi har zuwa bazara.
- Yi amfani da mai mara kyau kowace rana.
- Ka ci karin lafiyayyen abubuwan sha na rigakafin da suka kunshi ginger, buckthorn na teku, cranberries, rose hips, currants da lemo.
- Ƙara abinci mai ƙima irin su sauerkraut, tafarnuwa, tumatir, radishes, da sauran kayan lambu a cikin abincin ku.
- Zaɓi kayan lambu na lokacin hunturu kamar su kabewa, karas, beets, radishes, turnips, sprouts, sprouts Brussels, leek, da albasarta.
- Ku ci fiye da lokacin rani, ku ci abinci mai yawan kalori. Don haka, zaku iya kiyaye ƙarfin kuzarin jiki.
- Rage ko kawar da kayan kiwo gaba ɗaya.
Abincin da za a haɗa a cikin abincin hunturu
- Ginger
- warming kayan yaji: turmeric, cloves, cardamom, black barkono, Fennel
- man shanu da gishiri
- kayan lambu mai: sesame, linseed, mustard
- hatsi: buckwheat, speled, masara, launin ruwan kasa ko baƙar fata shinkafa, quinoa
- legumes: mung (waken Asiya), lentil, chickpeas
- kayan lambu na yanayi
- kayan lambu da nama broths
- sauerkraut
- dumi dafaffe nama da kifi
Abincin ku na hunturu na iya zama kamar haka:
Breakfast: dukan hatsi tare da mai, kwayoyi da tsaba, ko kwai jita-jita tare da hatsi da kuma lafiya mai: avocado, caviar, cod hanta, gishiri kifi. Hakanan yana da kyau a haɗa abin sha mai dumama dangane da ginger da kayan yaji a cikin karin kumallo.
Abincin rana: nama ko kifi a cikin nau'i mai dumi tare da kayan lambu da kayan lambu da aka sarrafa ta thermally. Hakanan zaka iya ƙara hatsi tare da man shanu a matsayin gefen tasa ko sauerkraut.
Abincin dare: miya mai zafi, borscht, miyan kifi, broth ko stew kayan lambu tare da legumes ko nama. Bayan abincin dare, za ku iya sha shayi mai kwantar da hankali na ganye.
Jikinmu yana da matukar damuwa ga canje-canje a cikin abinci mai gina jiki, sabili da haka, bin ka'idodin abincin hunturu, za ku sami kyakkyawan lafiya da yanayi.
Ginger abin sha girke-girke
Sinadaran: 600 ml na ruwa, 3 kwasfa ko 2 tsp. cardamom foda, 1/2 sanda ko 2 tsp kirfa foda, 3 cm sabo ne tushen ginger, tsunkule na saffron, 1/3 tsp. albasa foda, 1/2 tsp. barkono, 1/4 tsp. barkono baƙar fata, zuma cokali 3 ko maple syrup.
Sai azuba sauran kayan abinci sai zuma a zuba a ruwa sai a tafasa. Cook na kimanin minti 10 akan zafi kadan. A ƙarshe, ƙara zuma ko maple syrup a bar abin sha ya yi kamar awa daya. Ya kamata abin sha ya zama mai zafi.
Game da Developer
Olesya Oskola – Holistic nutritionist da detox kocin. Ita и .