Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| sunadaran | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| fats | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| carbohydrates | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| Fatar Alimentary | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| Water | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 3.5% | 2885 g |
| Vitamin B2, riboflavin | 0.087 MG | 1.8 MG | 4.8% | 4.8% | 2069 g |
| Vitamin B4, choline | 10.2 MG | 500 MG | 2% | 2% | 4902 g |
| Vitamin B5, pantothenic | 0.154 MG | 5 MG | 3.1% | 3.1% | 3247 g |
| Vitamin B6, pyridoxine | 0.135 MG | 2 MG | 6.8% | 6.7% | 1481 g |
| Vitamin B9, folate | 26 μg | 400 μg | 6.5% | 6.4% | 1538 g |
| Vitamin E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 1.6% | 6250 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.4% | 24000 g |
| Vitamin PP, NO | 1.287 MG | 20 MG | 6.4% | 6.3% | 1554 g |
| macronutrients | |||||
| Potassium, K | 101 MG | 2500 MG | 4% | 4% | 2475 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.3% | 33333 g |
| Magnesium, MG | 32 MG | 400 MG | 8% | 7.9% | 1250 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 39.9 MG | 1000 MG | 4% | 4% | 2506 g |
| Phosphorus, P. | 82 MG | 800 MG | 10.3% | 10.2% | 976 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 3.3% | 3000 g |
| Manganese, mn | 0.282 MG | 2 MG | 14.1% | 14% | 709 g |
| Tagulla, Cu | 121 μg | 1000 μg | 12.1% | 12% | 826 g |
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Tutiya, Zn | 1.34 MG | 12 MG | 11.2% | 11.1% | 896 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.73 g | max 100 г | |||
| Glucose (dextrose) | 0.2 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.308 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Tarihin * | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.17 g | ~ | |||
| methionine | 0.119 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.223 g | ~ | |||
| Aspartic acid | 0.384 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| Glutamic acid | 0.695 g | ~ | |||
| Proline | 0.14 g | ~ | |||
| serine | 0.211 g | ~ | |||
| tyrosin | 0.169 g | ~ | |||
| cysteine | 0.047 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.049 g | max 18.7 г | |||
| 16: 0 Dabino | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.05 g | min 16.8g | 0.3% | 0.3% | |
| 18: 1 Olein (Omega-9) | 0.05 g | ~ | |||
| Polyunsaturated mai kitse | 0.213 g | daga 11.2 to 20.6 | 1.9% | 1.9% | |
| 18: 2 Linoleic | 0.119 g | ~ | |||
| 18: 3 Linolenic | 0.095 g | ~ | |||
| Omega-3 fatty acid | 0.095 g | daga 0.9 to 3.7 | 10.6% | 10.5% | |
| Omega-6 fatty acid | 0.119 g | daga 4.7 to 16.8 | 2.5% | 2.5% |
Theimar makamashi ita ce 101 kcal.
- kofin = 164 g (165.6 kCal)
Shinkafar daji (baƙar fata, shinkafar Indiya, cyzania), dafa shi mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 14,1%, jan ƙarfe - 12,1%, zinc - 11,2%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: kalori abun ciki 101 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani shinkafar daji (baƙar fata, shinkafar Indiya, cyzania), dafa shi, kalori, abubuwan gina jiki, kaddarorin amfani shinkafa daji (baki, shinkafar Indiya, cyzania), dafa