Me yasa karya ne cewa nauyi alama ce ta lafiya

Me yasa karya ne cewa nauyi alama ce ta lafiya

Psychology

Masanin ilimin halin dan Adam Laura Rodríguez da masanin ilimin halayyar dan adam Juanjo Rodrigo, daga cikin 'In A Balance Balance', sun bayyana dalilan da yasa yin nauyi ko kasa da haka ba shine yanayin lafiyar mu ba.

PM4: 11

Na wasu shekaru, da ƙari a cikin al'ummomin yau, mutane suna fuskantar dubunnan hotuna a rana ta hanyar talla, talabijin ko hanyoyin sadarwar jama'a. Jiki da kamanni daga cikin (nauyi, tsawo, girma ko siffar jiki) lamari ne da ya shafe mu kuma yayi tasiri ga mutane da yawa.

A cikin rayuwarmu duka, muna shigar da saƙonnin da ke taimaka mana mu sanya kanmu a cikin duniya, a rayuwarmu ta yau da kullun. Ofaya daga cikinsu shine nauyi yana tantance lafiyar mutum. Lafiya abu ne mai sarkakiya, wanda ke haɓaka ta hanyar lokaci godiya ga bincike da canje -canjen da ke faruwa a cikin hanyoyin rayuwar dukkan mutane; da kuma cewa an ƙaddara ta mutane da yawa, abubuwan zamantakewa da alaƙa. Weight ba shine alamar lafiya ba kuma ba shine alamar halaye ba. Ba za mu iya sanin komai game da lafiyar mutum ba ta hanyar sanin nauyinsu ko ganin girman jikinsu.

Ko a yau, daga bangarori daban -daban, da Jikin Masallacin Jiki (BMI), ma'auni wanda asalinsa yana cikin karni na sha tara. Adolph Quetelet, masanin lissafi ne ya gabatar da wannan jigon, wanda burinsa shine yin nazarin yawan jama'a a ƙididdigewa kuma ba a taɓa yin niyya a matsayin ma'aunin adadi na lafiyar mutane ko kitse na jiki ba. Bincike daban -daban sun bayyana iyakokin BMI. Daga cikin su, muna ganin cewa wannan aunawa ba ta bambanta tsakanin nauyin sassan jiki daban -daban kamar gabobi, tsokoki, ruwa ko mai.

Misali, BMI na mutum mai tsoka wanda aka keɓe don ɗaukar nauyi na iya zama sama da abin da, daga jeri na BMI, ana ɗauka 'nauyi na al'ada'. BMI ba zai iya cewa komai game da lafiyar mutum baYadda kuke cin abinci, ayyukan da kuke yi, yawan damuwa ko menene tarihin iyali ko likitan ku. Ba za mu iya sanin matsayin lafiyar wani ba ta hanyar kallon su. Kowane mutum yana da bukatu daban -daban kuma akwai bambancin jiki.

Game da marubutan

Masanin ilimin halin dan Adam Laura Rodríguez Mondragón ya haɗu da aikinta a matsayin mai ilimin halin ƙwaƙwalwa tare da matasa, matasa, manya da ma'aurata tare da kammala karatun ta na Doctoral akan 'Cin Halayen Halittu da Dabi'un Mutum' a Jami'ar mai zaman kanta ta Madrid (UAM). A can ya kammala Master a General Health Psychology. Ta kuma kasance mai koyar da darasin digiri na biyu a Jami'ar mai zaman kanta ta Madrid da Jami'ar Pontifical ta Comillas.

A nasa bangaren, masanin ilimin halayyar ɗan adam Juan José Rodrigo ya haɓaka ƙwaƙƙwaran aikin sa a fagen asibiti da kiwon lafiya a fannoni daban -daban; haɗin gwiwa tare da ƙungiyoyi daban-daban kamar Gidauniyar Jiménez Díaz da SAMUR-Civil Protection. Ya kuma yi aiki a cikin Cikakken Cibiyar Kula da Shaye-shayen Miyagun Kwayoyi na Gwamnatin Castilla-La Mancha, yana gudanar da aikin rigakafi da shiga tsakani a matakin iyali da na mutum. Yana da ƙwarewa mai yawa tare da tsofaffi da yawan yara a cikin maganin rikicewar damuwa, gudanar da motsin rai, matsalolin halayya, yanayi, baƙin ciki, matsalolin cin abinci, halayen jaraba, matsalolin dangi da dangantaka. Yana da takamaiman horo a haɗe da rauni.