Gurasar hatsi cikakke ita ce cikakkiyar hatsi (ba a cire reshe ba). Irin wannan fulawar ba wai kawai ta hada dukkan abubuwanda aka hada na hatsi ba, gami da kwayar hatsi da kuma dukkan sassan hatsin. Ana samun su a cikin garin hatsi gabaɗaya daidai gwargwado kamar yadda yake a cikin hatsin kansa. Ga jikinmu, wanda shekaru da yawa suna daidaitawa da cikakkiyar hatsi, wannan yanayi ne mai mahimmanci.
Kayan abincin abinci na dukkan hatsi
Tun daga tsakiyar shekarun 70 na karnin da ya gabata, manyan masana harkar abinci mai gina jiki a kasashen da suka ci gaba ta fuskar tattalin arziki na Yammacin duniya sun shiga damuwa da nazarin tasirin dukkan hatsi a jikin mutum. Saurin ƙaruwa da lamba da tsananin cututtukan da ke tattare da cututtukan rayuwa a jikin mutum ya sa masana kimiyyar likitanci gudanar da waɗannan karatun.
A wannan lokacin, cututtuka kamar su ciwon sukari, kiba, ciwon daji, cututtukan zuciya da jijiyoyin jini, osteoporosis da sauransu sun riga sun sami laƙabinsu na yanzu “cututtukan wayewa”: karuwar firgita ta yawan waɗannan cututtukan an lura da su ne kawai a kasashen da suka fi ci gaban tattalin arziki. Amma har yanzu ba a fahimci yadda abin yake faruwa a jikin mutum ba. Kuma mafi mahimmanci, ba a samar da shawarwarin hukuma waɗanda za su iya kare mutum yadda ya kamata daga waɗannan cututtukan ba.
A cikin shekarun da suka gabata, a cikin ƙasashe daban -daban (Finland, Jamus, Amurka, Burtaniya, Sweden, Netherlands, da sauransu), an gudanar da binciken kimiyya da gwaje -gwaje da yawa tare da sa hannun mahalarta masu yawa. Duk waɗannan gwaje-gwajen a bayyane suna nuna keɓaɓɓiyar kaddarorin abinci waɗanda dukkanin hatsi na hatsi, waɗanda ba a tace su daga abin da ake kira "abubuwan ballast" ba. Sakamakon waɗannan karatun na dogon lokaci suna ba da shawarar cewa kasancewar hatsi gaba ɗaya a cikin abincin yau da kullun na mutum yana kare shi daga munanan cututtuka masu yawa.
Ga wasu maganganu daga shahararrun wallafe-wallafen kimiyya daga ƙasashe daban-daban:
“Masana kimiyya a Amurka sun iya tabbatar da cewa yawan mutanen da ke cin abinci daga hatsi ya ragu da kashi 15-20%. A yawancin kasashen Yammaci, Kwamitocin Abinci na Kasa sun ba da shawarar manya su ɗauki aƙalla gram 25-35 na zaren abinci a kowace rana. Cin yanki yanki na dunƙulen burodin hatsi ya ba ku fiber na gram 5. Ta hanyar hada gurasar hatsi gaba daya a cikin abincinku a kowace rana, kun cika bukatun jiki na zare da fiber. "
“Dukkan burodin gari na hatsi ana kiran shi da kyau samfurin magani don yaƙi da kiba, ciwon sukari mellitus, atherosclerosis, da raguwar motsin hanji. Gurasar hatsi yana kawar da abubuwa masu cutarwa yadda ya kamata daga jiki - gishiri na ƙarfe mai nauyi, abubuwan rediyoaktif, abubuwa masu guba, ragowar samfurori na asalin halitta, yana ƙara tsawon rai. "
“Binciken kimiyya a cikin‘ yan shekarun nan ya nuna cewa mutanen da suka fi cin hatsi da abinci mai yalwar fiber suna da kasada mafi girma na kiba, ciwon daji, dibet da cututtukan zuciya fiye da mutanen da ke cin kaɗan daga waɗannan abinci. Abubuwan da aka gano sun sake dawo da sha'awar abinci mai-hatsi da wadataccen fiber don fa'idodin kiwon lafiya, wanda ya haifar da amincewar da'awar hatsi na shekarar 2002 don amfani da su a cikin marufi da talla.
Misali, bayanin doka a Burtaniya shine :.
Irin wannan bayanin da aka yi amfani da shi a Amurka kuma yana ba da shawarar ƙananan haɗarin cutar kansa yayin cin hatsi.
"Nazarin da aka gudanar a cikin shekaru 15 da suka gabata ta cibiyoyi daban -daban na kiwon lafiya da bincike a Turai da Amurka sun nuna cewa amfani da hatsi gabaɗaya yana rage haɗarin cutar kansa na hanji da hanji da hanji, hanji, hanta, mafitsara, hanji. , nono, ovaries da prostate. "
Amfanin Gurasar Cikakke
Tabbas, ga jiki babu wani banbanci kwatankwacin yadda (a wane yanayi) zai karɓi dukkan abubuwan da aka haɗu na hatsi gabaɗaya: a cikin hanyar alawa, a cikin tsiron tsiro, ko kuma ta wata hanyar. Yana da mahimmanci a gare shi ya karɓi duk waɗannan abubuwan a matsayin na asali, ma'ana, mafi cikakke, masu dacewa da sanannun kayan masarufi da kayan gini a gare shi.
Tabbas, hanyar da ta fi dacewa a wannan batun ita ce gurasar hatsi, tun da yake, ba kamar sauran samfurori da jita-jita ba, ba ya zama mai ban sha'awa, ba shi yiwuwa a manta da shi, da dai sauransu. Gabaɗaya, burodi shine shugaban komai!
Hankali: “gurasar hatsi duka”!
A cikin farkawa da girma general sha'awa a cikin dukan hatsi a matsayin mai muhimmanci na abin da ake ci abinci da kuma mafi aminci da kuma mafi inganci hanyoyin kariya daga "cututtuka na wayewa", samfurori tare da wani rubutu a kan marufi ya fara bayyana a cikin shaguna, wanda mafi sau da yawa ba su da kome. yi da dukan hatsi.
Manufactureran asalin masana'antunmu na gida sun sake tsinkaye shi a matsayin wani nau'i ko bayar da dama don haɓaka tallace-tallace ga waɗanda suka sanya shi akan marufin su. Gabaɗaya, ta yaya, a lokaci guda, ba tare da ma damuwa da fahimtar ainihin abin da ke faruwa ba
Anan akwai wasu "alamomi" masu sauƙi waɗanda zasu hana masana'anta mara kirki "Kai ka ta hanci":
Da fari dai, burodin da aka yi daga cikakkun ƙasa da hatsi wanda ba a tace shi daga “abubuwa masu ƙyalli” BA ZAI iya zama mai taushi da taushi ba! Wannan NONSENS ne! Don yin wannan, ya zama dole a cire shi aƙalla dukkanin ƙwayoyin tsire-tsire. Yankunan gefe ne na hatsin hatsi (kuma wannan shine mai ɗanɗano da fiber na kayan lambu mai narkewa) wanda kumburi yana sanya burodin mara nauyi da nauyi. Kari akan haka, yawan alkama a cikin dukkan hatsi (da kuma na hatsin da ake ci) a koyaushe yana da KYAUTA sama da ingantaccen gari mai kyau (saboda kasancewar iri ɗaya na hatsi), bi da bi, biredin da aka yi da garin da ba a tace shi ba koyaushe zama mai duhu fiye da daga fari.
Abu na biyu, cikakken burodin hatsi BA ZAI zama fari da haske ba! Launin duhu na burodin da aka yi daga garin da ba a tace shi ana ba shi da kwasfa na hatsi. Zai yiwu a “sauƙaƙa” gurasar kawai ta cire waɗannan ɓangarorin hatsi daga gari.
Da zarar ka dafa dunkulen burodi da kanka sau ɗaya kawai, koyaushe za ka iya amincewa da tabbaci ka gane gurasar dunkulalliyar abinci a cikin kowane samfurin kwaikwayo, a bayyane da kuma ɗanɗanon da ba za a iya mantawa da shi ba.
Resins sau ɗaya ne kawai na hatsi na alkama da hatsin rai, har ma a cikin injin injin kofi, koyaushe za ku san ainihin yadda gari gari yake.
Babu wahala ko kadan!