Cuku da aka sarrafa na iya zama daban - tsiran alade, manna, mai daɗi. Kuma ga alfanun sa, har ma ya zarce cuku na gargajiya. Cuku da aka sarrafa yana da gina jiki sosai; ya ƙunshi sunadarai da yawa, fats, amino acid masu mahimmanci, bitamin da ma'adanai.
Cheeseaya daga cikin cuku da aka sarrafa daga kantin sayar da ya ƙunshi kashi 15% na ƙimar alli na yau da kullun - a wannan ma'anar, yana da fa'ida ga jikin ku fiye da yogurt.
Koyaya, ba duka yana da amfani ba.
- A cikin cuku da aka sarrafa, sodium yana nan, sabili da haka, ba a so a yi amfani da shi ga mutanen da ke da matsalolin zuciya da jijiyoyin jini. Sodium na iya tayar da hawan jini, me yasa yanayin dan adam ke kara yin muni.
- Abubuwan phosphates a cikin cuku suna hanawa ga mutanen da ke fama da cututtukan kodan, saboda suna cutar da tsarin ƙashi, suna mai da shi mara ƙarfi
- An ba da shawarar yin amfani da cuku a cikin acidity don hanzarta ripening cuku an kara acid citric.
- Saboda babban abun cikin gishiri, narkar da kitse, kuma baya son baiwa yara cuku.