Shark

Janar bayani

Kowa ya san menene babban farin kifin shark, amma kaɗan ne kawai suka san cewa yana da wani suna, wato karcharodon. Ba ita kaɗai ce mafi girman kifin kifin ba, amma har ila yau, ita ce mafi zubar da jini daga duk wakilan wannan jinsin. Babban mutum zai iya kai wa mita 8. Dayawa suna kiran shi "mutuwar fari" saboda waɗannan mahara sukan afkawa masu wanka.

Shark din yana rayuwa ne a cikin yanayi mai zafi ko ruwa mai zafi na Tekun Duniya, kuma yana iyo a zurfin kimanin mita 30. Bayan baya na shark ba fari ba ne, amma launin toka ne, amma wani lokacin yakan zama launin toka-toka. Ciki ya kasance fari-fari, yayin da ƙarshen fatar baki ne. Manyan mutane ne kaɗai masu fari-fari a launi. Mafi yawanci, farin kifin shark yana kula da abincinsa, yana yawo a hankali kusa da gabar teku.

Saboda ganin cewa idanunta ba su da kyau sosai, tana zuwa farauta da rana. Amma gani ba shine babbar hanyar neman ganima ba, saboda har yanzu Karcharodon yana da ji da kuma jin ƙanshi. Ya kamata a lura cewa “mutuwar fari” tana ɗaukar siginar sauti a nesa da kilomita da yawa.

Wannan kifin shark yana jin ƙanshin sabon jini da ƙamshin da ke fitowa daga tsoratar da kifaye na rabin kilomita. Abincin da aka fi so na farin shark shine hatimin fur, wanda ke zaune a bakin tekun Afirka ta Kudu. Ƙananan mutane suna farautar ƙananan kifaye kamar tuna, dabbar dolphin ko kunkuru. Bayan ya kai mita 3, kifin ya koma manyan mazaunan teku.

Yadda za a zabi

Shark

Lokacin sayayya, kula da bayyanar yanki yanki na shark. Yakamata ya zama babba, tare da guringuntsi a tsakiya. Tabbatar ko shark din yana gabanka ko a'a abu ne mai sauki, tunda abin da yake rarrabewa shine rashin kasusuwan hakarkari, da kuma kasusuwan kasusuwan mutane wadanda suke a cikin kashin jikin cartilaginous.

Yadda ake adanawa

Ya kamata a sani cewa farin naman kifin shark yana iya lalacewa, saboda haka yana da mahimmanci a yanke gawarsa ba da wuce sa'o'i 7 ba bayan kamawar. Sannan ana gishiri, dafa shi, ko kuma daskarewa kawai. Ana iya adana naman da aka sarrafa a cikin firiji na dogon lokaci.

Waiwaye a cikin al'ada

Shark

Karl Linnaeus shine farkon wanda ya ba sunan kimiyya ga farin shark Squalus carcharias. Wannan ya faru a cikin 1758. Koyaya, an sanya wasu sunaye zuwa wannan nau'in fiye da sau ɗaya. A cikin 1833, Sir Andrew Smith ya ba da suna Carcharodon, wanda a Hellenanci yake nufin "hakori" da "shark".

Sunan na ƙarshe kuma mafi zamani an ba wa kifin bayan an canza shi daga jinsin Squalus zuwa Carcharodon. Waɗannan mafarautan suna cikin dangin kifin kifin, wanda, bi da bi, an rarrabu zuwa sassa daban -daban - Lamna, Carcharodon da Isurus.

Abinda ya rage shine Carcharodon carcharias. Abincin kalori na naman kifin shark

Raw shark yana dauke da babban abun ciki na sunadarai da mai, adadin kuzarinsa shine 130 kcal akan 100 g (a cikin katran shark - 142 kcal). Abun kalori na burodin kifin mai shayarwa shine 228 kcal. Farantar tana da mai kuma ba a ba da shawarar amfani da shi da yawa ga duk wanda ke da kiba.

Imar abinci mai gina jiki a kowace gram 100:

  • Furotin, 45.6 g
  • Mai, 8.1 g
  • Carbohydrates, - gr
  • Ash, - gr
  • Ruwa, 6.1 g
  • Caloric abun ciki, 130 kcal

Haɗuwa da kasancewar abubuwan gina jiki

Kamar kowane irin kifin teku, kifin kifin yana dauke da adon macro da kayan abinci mai gina jiki. Suna daga cikin hadaddun abubuwan da suke dauke da kwayar halittar rayuwa. Suna da matukar mahimmanci saboda suna daidaita aikin jikin mutum.

Nama ya ƙunshi bitamin na rukunin A da B, da jan ƙarfe, phosphorus, alli da gishirin iodine.

Kayan amfani da magani

Shark

Shark Liver kantin magani ne na wayar hannu. Wannan shine abin da masana da yawa ke kiranta. Wannan shi ne saboda gaskiyar cewa yana ƙunshe da mahimman abubuwa kamar alkylglycerol da squalene. Kowa ya san cewa na ƙarshen maganin rigakafi ne wanda yayi kama da ampicillin, amma ya fi ƙarfi. Wani bambanci shine cewa squalene baya haifar da wani sakamako. Jiyya tare da miyagun ƙwayoyi daga wannan kayan yana haifar da cikakken kawar da kumburi, kamuwa da cuta har ma da mafi yawan nau'ikan fungi.

Alkyglycerol rigakafi ne, kuma yana da tasiri sosai. Yana gwagwarmaya sosai game da ƙwayoyin cutar kansa, ƙwayoyin cuta, ƙwayoyin cuta, kuma yana daidaita ayyukan tsarin jijiyoyin jini. Ya kamata a lura cewa godiya ga wannan cewa shirye-shiryen da aka dogara akan mai kifin shark ya nuna irin wannan sakamako mai ban mamaki a cikin yaƙi da cututtukan da ke haɗuwa da cuta a cikin aikin tsarin garkuwar jiki. Ire-iren wadannan cututtukan na iya zama: asma, rashin lafiyar jiki, cutar kansa da ma kamuwa da cutar kanjamau.

Duk wata hanya daga kitsen wannan mai cutar yana adawa da ci gaban atherosclerosis. Suna magance matsanancin tari, rheumatism, da kuma rage rage cututtukan gabbai. Tare da taimakonsu, hawan jini yana daidaita kuma ana iya rage yiwuwar bayyanar cututtuka kamar su ciwon sukari da ciwon zuciya.

A cikin girki Mutane da yawa sun gaskata cewa farin shark ne wanda ke cizon mutum lokaci-lokaci, amma a zahiri lamarin ya sha bamban. A zahiri, kifayen kifayen ruwa ne ke wahala a hannun mutane. A dabi'a, akwai nau'ikan nau'ikan 350 na wadannan masu cutar kuma kashi 80% daga cikinsu ana iya hallaka su gaba daya saboda sha'awar ɗanɗano naman su mai daɗi.

Shark

Don sanya naman ya zama mai daɗi da ƙanshi, dole ne a sarrafa shi da kyau. Nan da nan bayan kamun, an kifa kifin kifin shark, sannan a cire naman mai duhu daga layin gefe. Sannan sai a wankeshi sosai a sanyaya kankara. Ana amfani da filletin sarrafawa don yin cutlets, steaks da schnitzels.

Wannan mafarauci mai ban tsoro yana yin kyakkyawan aspic. Balyks da sauran kayan kyafaffen masu zafi ma suna da kyau. Ana soya naman, a daka, a sha taba, a bushe har ma da gwangwani.

Naman Shark na iya zama Aphrodisiac - Lafiyar maza

(Amma Ya kamata ku Koyaushe Tsallake Fin!)

Shark yana daya daga cikin abincin da aka fi sani da aphrodisiac. Wannan shine sakamakon buƙatu mara ƙarewa a duk faɗin Asiya (musamman a cikin Sin) don ƙoƙon kifin sharks masu lafiya. Sha'awar kifin shark ba zai yi muni ba idan sha'awar naman kifin shark ya dace da sha'awar kifin.

Abin kunya ne tunda amfanin naman shark yana da yawa kuma fin ba shi da komai.

Abin takaici, tun daga farkon karni na ashirin da ɗaya, babu sha'awar kasuwan Asiya don sha'awar shark fiye da ƙofofin kifi.

HANYOYIN SHARK FINNING BA BANZA BA

Sakamakon ya zama ruwan dare, ba da izini ba bisa ka'ida ba a duk faɗin duniya don sayarwa ga masu sayar da kayan abinci da kayan abinci na kasar Sin. A can, an sanya shi cikin miya na shark, magani don tsufa, aikin gabobin ciki kuma, ba shakka, a matsayin aphrodisiac.

Don samun fins, ana kama shark ɗin, a cire filayensu, sannan a mayar da gawarwakinsu marasa iyaka zuwa cikin teku inda, waɗanda ba su da ƙarfi, suna nutsewa a ƙasan tekun don su mutu. Mafi muni, ba kamar sauran Sinawa da yawa ba, magungunan homeopathic, babu wata shaida cewa wannan miya tana ba da fa'idodin aphrodisiac mai aunawa.

CIWON NAMA SHARK

Duk da haka, shark nama na iya taimakawa wajen haɓaka hasken jima'i. Mako mai nauyin oza 3.5, nau'in da ake kamawa kuma ake yi wa hidima a yau, yana ba da gram 21 na furotin mai ƙarfi ga kowane gram 4.5 na mai. Har ila yau, yana da kyakkyawan tushen magnesium da kuma selenium, muhimmin sinadirai don samar da maniyyi.

Gargadi game da mercury

Ya kamata a ambaci cewa naman shark na iya ƙunsar yawan adadin mercury. Don haka, kamar kowane kifi mai yawan mercury, kamar su swordfish ko tilefish, yakamata ku iyakance yawan abincin ku.

Shin Shark yana da lafiya don ci?

Za a iya cin shark?

Ba kowane shark ne ke haifar da tsoro da firgita ba, sai ga garken namun daji ko matashin hatimi.

Wasu nau'ikan sharks suna da kifin tebur masu mahimmanci, kuma jita-jita daga gare su suna iya gamsar da ɗanɗanon kowane mai gourmet.

Shark yana cikin nau'in kifi na cartilaginous na teku, wanda ke nufin kwarangwal, kamar sturgeon, ya ƙunshi guringuntsi kuma ba shi da ƙashi.

Kusan duk nau'ikan kifayen sarakuna na, kuma akwai nau'ikan su fiye da 550 na su, suna ƙaruwa kuma sun sha bamban da ɗanɗano nama.

Gishiri, soyayye da kyafaffen naman shark yana da daɗi da ban mamaki.

Gaskiya ne, sabo naman shark yana da wari mara kyau, saboda yana dauke da urea mai yawa. Amma ana iya kawar da wannan ta hanyar jiƙa shi na sa'o'i da yawa a cikin ruwan sanyi tare da ƙara vinegar ko madara.

Naman Shark ya fi naman sauran kifin taushi da lalacewa da sauri. Koyaya, sanin yadda ake dafa shi, ana iya guje wa wannan.

Rashin shaharar naman kifin a cikin abincin yawancin mutane ya samo asali ne saboda gaskiyar cewa shark ana daukarsa a matsayin mai cin nama.

Ana iya ba da misali da irin wannan kyamar al'ummar ƙasarmu game da burbots, waɗanda ake zaton suna cin gawa har ma da gawawwakin mutane, don haka, wani ɓangare na al'ummar Rasha suna ƙugiya game da cin burbots.

Duk da haka, ya kamata a lura cewa yawancin kifi, da kuma dabbobin da mutane ke ci, suna iya cin gawa (misali, alade), amma ana cinye su ba tare da kyama ba.

Tabbas, waɗannan camfi ne na ban dariya, amma sau da yawa ba sa barin naman shark akan teburin abincin dare.

Alal misali, a cikin wata ƙasida ta 1977 da Jami'ar Hawaii ta fitar a matsayin wani ɓangare na Shirin Ba da Shawarwari na Oceanographic, sharks ba a siffanta su a matsayin "mafarkin mafarkin jirgin ruwa" amma a matsayin "mafarkin shugaba":

Saboda daɗaɗɗen ɗanɗano, naman su zai zama ɗanɗano ga yawancin mutane, musamman lokacin amfani da miya, kayan yaji da kayan yaji. Shark fillet bayan magani mai zafi yana samun farin launi mai ban mamaki, kuma kifi da kansa yana dafa shi da sauri da sauƙi.

Soyayyen shark fillet - gaskiyar game da nama

Cutarwar naman shark

Don haka, an faɗi abubuwa da yawa game da kyawawan halaye na naman shark da fa'idodinsa. Amma menene illar wannan samfurin kuma a waɗanne lokuta ya kamata a guji amfani da shi?

A zamaninmu, ruwan da ke cikin teku yana fuskantar ƙazanta mai tsanani, wanda mazaunansa ma suke fama da shi. Kifin da ke zaune a gurɓatattun wurare suna iya tarawa a jikinsu abubuwa masu cutarwa da yawa, kamar su mercury, gishirin ƙarfe mai nauyi.

An san cewa ana lura da yawan adadin mercury a cikin kifayen da ke da matakan trophic, musamman a cikin masu cin nama.

Cutar da naman shark - mercury da ammonia

Kamar yadda bincike ya nuna, naman duk kifayen da ba a san su ba, ciki har da sharks, yana da lahani ga tarin mercury.

Saboda haka, ba a ba da shawarar yin amfani da shi da yawa ga yara waɗanda tsarin rigakafi ba su riga sun kasance ba, da kuma mata a lokacin daukar ciki da kuma shayarwa.

Wannan rukunin kuma ya haɗa da mutanen da ke fama da rashin lafiyar kowane abincin teku.

Wani gaskiyar da ke da ban sha'awa daga ra'ayi na fa'ida da cutarwar naman shark shine cewa a lokacin ajiyar lokaci mai tsawo, adadin abubuwa masu guba a cikin samfurin ya fara karuwa. Wannan yanayin ne ke bayyana shawarar yin amfani da sabbin sharks.

Ba a ba da shawarar yin amfani da naman nau'in shark na arewa ba, saboda yawancin su ba su dace da abinci ba.

Misali, ana iya kokarin dafa shark shark ta kowace hanya, amma duk da haka, idan mutum ya ɗanɗana kaɗan daga wannan naman, yana da tabbacin buguwa mai tsanani. Don haka, ba a sayar da naman waɗannan nau'in na sharks.

Yana iya haifar da rikice-rikice na tsarin juyayi, rashin narkewa, jijjiga da sauran alamun maye.

Duk da haka, irin waɗannan kaddarorin ba sa tsoratar da mazauna Arewa, inda shark ya zama tushen wani takamaiman abincin haukarl - nama da aka warke bisa ga fasahar da Vikings suka ƙera.

Shahararriyar naman shark

A yau, ana cin naman shark a Kudancin Amirka, Turai, Asiya, da Afirka, ba a cika yin amfani da shi ba a Amurka da Kanada, duk da cewa cin naman yana karuwa da sauri a can ma, tare da shaharar kifin da aka soyayye da gasasshen kifi da raguwar kayan abinci na tuna da kuma raguwa. katon kifi. .

Shahararrun nau'ikan da ke da babban fa'ida sune shark shark, miya shark, mako (blue-gray shark), blacktip, blue, katran, da damisa shark da fox shark.

Mutanen Koriya, China da Japan sun kasance suna cin naman shark tun a tarihi. Watakila babu wani wuri a duniya da ake amfani da kifin sharks da yawa kamar na China da Japan - ana kiyasin kamun kifin a kowace shekara a cikin miliyoyin ton, wanda ya jefa su cikin hadarin bacewa.

Ana amfani da naman kifin kifaye mai ƙarancin inganci a Japan don yin abincin kifi mai suna kamaboko.

Bugu da kari, ana sayar da naman shark sabo da gwangwani. Ɗaya daga cikin abincin gwangwani da aka fi sani shine naman shark da aka sha a cikin soya sauce.

Kuma ba shakka, jita-jita na naman shark baƙi ne akai-akai akan teburin mutanen da ke zaune a Oceania, inda ake kula da naman kifin da ƙarancin ƙiyayya fiye da yadda muke da shi a nahiyoyi.

Misali, yawancin al'ummomi na Australiya sun ƙi kifin sharks saboda yawan hare-haren da ake kaiwa mutane.

Duk da haka, lokacin da aka gano cewa wasu nau'o'in sharks suna da nama mai dadi da gina jiki, 'yan Australia sun fara cin su.

Uwayen Australiya sun sami wata fa'ida ta naman shark: ba shi da kashi kuma ba shi da lafiya don ciyar da yara ƙanana.

A Rasha, naman shark ya daɗe ya ƙaura daga nau'in abubuwan ban sha'awa ga gaibu da tsada sosai zuwa nau'in abinci mai araha wanda za'a iya siya a yawancin manyan kantuna.

Ra'ayin cewa naman shark ba ya cin abinci ya daɗe kuma ya zama wanda ba za a iya jurewa ba. Akwai daruruwan girke-girke akan Intanet daga matan gida na Rasha na yau da kullum suna ba da labarin yadda ake dafa shark tare da kayan yaji da kayan abinci na yau da kullum.

Yadda ake dafa naman shark

Dokokin sarrafa naman Shark

Naman nau'in nau'in shark da yawa yana da daɗi kuma yana da taushi, amma lokacin danye yana da ƙanshin ammoniya da ɗanɗano mai ɗaci, don haka yana buƙatar shiri na farko na musamman - jiƙa a cikin ruwan sanyi tare da acidifiers (vinegar, citric acid).

Kuna iya jiƙa naman shark a cikin madara.

Duk da haka, fillet na irin wannan nau'in kamar mako, herring, miya, katran, da dai sauransu ba sa buƙatar magani na musamman.

Naman shark yana lalacewa da sauri fiye da sauran naman kifi. Don yin dadi da ƙanshi, yana da matukar muhimmanci a sarrafa wannan kifi yadda ya kamata.

Nan da nan sharks ɗin da aka kama suna ƙonewa (ba a bayan sa'o'i 7 ba bayan an kama su), fata, cire nama mai duhu tare da layin gefe, wanke kuma nan da nan ya yi sanyi cikin kankara.

Lokacin yin gishiri da gwangwani, bai kamata a yi amfani da gishiri mai iodized ba, tunda sakamakon yawan abubuwan da ke cikin naman kifin shark, ko dai ya zama baki ko kuma cikin sauri ya lalace.

Tukwane don salting dole ne a yi glazed, in ba haka ba za a fara aiwatar da leaching na yumbura kuma nama zai ɓace.

Hakanan ya kamata ku sani cewa shan taba ba zai taimaka adana naman shark ba, amma zai haɓaka takamaiman ƙamshi ne kawai.

Ba kasafai ake siyar da sharks gaba daya ba – yawancin naman kifin suna zuwa ana sarrafa su kuma a daskare su. Mafi sau da yawa waɗannan manyan sassa na zagaye ne tare da guringuntsi a tsakiya.

Ana iya gano shark ko da a cikin guntu ta hanyar rashin ossicles masu tsada da kuma ganuwa ɗaya daga cikin kashin baya na guringuntsi.

Ƙananan shark, namansa yana da taushi da ɗanɗano.

Ana jika Naman Shark a cikin Madara da Ruwan Lemun tsami

Shark a cikin dafa abinci - menene jita-jita da aka shirya daga sharks?

Salon masu ban sha'awa yana ingiza karuwar yawan matan gida don sake yin la'akari da menu na gargajiya, kuma naman shark yana ƙara zama a tsakanin abinci mai kalori da araha.

Ba dole ba ne ka zama mai arziki ko neman kayan yaji don yin tasa na shark. Akwai tasa da ke da kuɗin kuɗi ga kusan kowane Rashanci, kuma ana iya siyan kayan masarufi ba kawai a cikin babban kanti ba, har ma a cikin manyan kasuwanni da yawa, saboda tushen shine shark katran, wanda ke samuwa a cikin Black Sea.

A cikin ƙwararrun masu dafa abinci, nau'ikan sharks da yawa sun zama ƙwararrun kayan abinci. A Gabas, mako shark jita-jita iya gasa da ja tuna a farashi da kuma shahararsa, da kuma Italiyanci dafa herring shark.

A cikin Amurka, musamman a bakin tekun Atlantika, gasasshen filaye na shark shark ana yin hidima akai-akai kamar nama.

Jafanawa sun ba da girman kai a kan teburinsu ga shark shuɗi, wanda aka soya a cikin batter kuma an yi shi bisa ga miya.

Dafa nama na shark

Naman Shark ba kawai mai kyau ga steaks ba ne, ko da yake sun zama ban mamaki. A cikin ɗakin dafa abinci, za ku iya zubar da shi kamar yadda yake tare da naman alade ko naman sa, wato, idan kuna da wani nau'i na tunani, za ku iya dafa kusan kowane tasa nama ba tare da wata matsala ba.

Misali, miya ta shark na gargajiya ce a kasar Sin. Amma wannan kifi ana dafa shi ba kawai a can ba, saboda ana yin kowane miya daga gare ta: yawancin darussan farko na abinci na Mutanen Espanya, Girkanci da Bulgarian sun dogara ne akan naman shark tare da kayan lambu daban-daban.

Tare da wannan nasarar, za ku iya bauta wa shark na biyu. A matsayinka na mai mulki, irin wannan tasa ya zama abin haskakawa wanda ba za a iya mantawa da shi ba na teburin bikin. Kuma mafi kyawun kayan dafa abinci ana samun su daga sabo nama na mafarauci.

Akwai adadi mai yawa na girke-girke don dafa abinci a cikin kwanon rufi, a cikin tanda ko mai zurfi.

A lokacin soya, naman ba ya rasa siffarsa, kuma don gurasa, za ku iya ɗaukar masara da gari na alkama, petals na goro da crackers. Batter ɗin yana kiyaye juiciness na nama daidai, kuma ana yin amfani da shinkafa, kayan lambu mara kyau ko gasa a matsayin gefen tasa don nama na shark.

Boiled ko kyafaffen nama yana da kyau ga salads da masu cin abinci mai sanyi. A cikin abinci na ƙasashen Bahar Rum, naman shark yana cikin girke-girke na miya da stews. Ana gasa naman da aka gasa tare da miya mai yaji da tsami, sannan a dafa shi da farin giya ko balsamic vinegar ko ruwan lemun tsami.

Don sanya kamshin kifin ya zama mai daɗi da haske, ana iya haɗa shark ɗin tare da thyme ko Basil, tafarnuwa, seleri, paprika da albasa mai laushi.

A cikin ƙasashen Nordic, ana dafa kifi a cikin giya da gasassu ko skewere, yin naman shark yayi kama da cod.

Amma Italiyanci da Spaniards a koyaushe suna ƙara busasshen tumatir da man zaitun da ba a tace su ba yayin da ake soya katran.

Hakanan ana haɗa namomin kaza da kyau tare da sharks, waɗanda ke adana fillet daga yuwuwar ɗan haushi.

mako shark nama stew

Don haka, tattakin cin nasara na shark a cikin abinci na duniya yana ƙara samun nasara a zukatan duk masu sha'awar abinci mai ban sha'awa.

Kuma yanzu a cikin yanki na jama'a akwai tarin kayan girke-girke na naman shark, wasu daga cikinsu sun sami nasarar zama wurin manyan kayan kwalliya a cikin kayan abinci mai daɗi da kayan abinci na abinci na duniya!

Shark gasa tare da kayan lambu - girke-girke

Shark

Sinadaran:

Dafa:

  1. Wanke steaks shark da aka jiƙa, cire tudu da fata (na zaɓi). Yayyafa da ruwan 'ya'yan lemun tsami, gishiri kuma yayyafa da kayan yaji.
  2. Yayin da kifin yake gishiri, shirya kayan lambu. Yanke albasa cikin rabin zobba ko zobba. Tumatir - a cikin faifai na bakin ciki. Kwasfa barkono mai kararrawa sannan a yanyanka su cikin yanka mai tsayi kamar albasa.
  3. Fry albasa a cikin man kayan lambu na tsawon minti 3, sannan a kara barkono mai kararrawa kuma a ci gaba da soya tsawon minti 2-3.
  4. Sanya soyayyen albasa da barkono a cikin jakar burodi. Sa'an nan kuma shimfiɗa kifi. Top tare da yanka tumatir.
  5. Rufe jakar, yi huda da yawa a ciki a sama sannan a gasa a murhun da aka dumama zuwa digiri 200 na mintina 20, sannan a buɗe jakar kuma a gasa a buɗe na wasu mintina 10 (na zaɓi).

Jagoran cin naman shark

Lafiya Kanada ta samar da jagorar cin kifi ga mata, yara da maza.

'yan uwaKifi low
a cikin mercury
Kifi tare da matsakaici
abun ciki na mercury
Kifi mai girma
a cikin mercury
yara2 servings a mako1-2 servings kowane wataKasa da hidima 1 a wata
Shayarwa, mata masu ciki, da 'yan mata masu tasowa4 servings a mako2-4 servings kowane wataKasa da hidima 1 a wata
Maza, samari maza da mata sama da 50Unlimited servings4 servings a makoBa fiye da hidima 1 a mako ba

Girman daya hidima shine gram 75.

A cewar shirin sa ido na Hukumar Abinci da Magunguna ta Amurka (FDA), swordfish, shark, king mackerel, tuna, marlin ana gane su a matsayin kifin da ke dauke da karin adadin mercury a cikin namansu.

Tebur - abun ciki na mercury a cikin naman kifi (ppm)

Tebur: abun ciki na mercury a cikin kifi (ppm)

Alal misali, herring ya ƙunshi kusan 0.01 ppm na mercury, yayin da abun ciki na mercury a jikin wasu nau'in sharks (misali, sharks na polar) zai iya wuce 1 ppm.

Matsakaicin adadin da aka halatta (MACs) na mercury a cikin kifin da aka yi nufin abinci shine 0.5 mg/kg (0.5 ppm).

Don haka, ba a ba da shawarar mutum ya ci naman naman shark sau da yawa kuma da yawa.

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