Contents
Menene yam daji?
Wild Yam wani nau'in yam ne daga jinsin Dioscorea na dangin Dioscorea. Kuna iya samun wani suna don wannan tsire-tsire a cikin ƙasashe daban-daban da littattafai na likitanci daban-daban: shaggy Dioscorea, Yammacin daji na Mexico, da dai sauransu.
Yawancin nau'ikan yam, tubers waɗanda ke da wadataccen sitaci da zare, ana yin su a cikin ƙasashe masu zafi da ƙauyuka (Afirka, Asiya, Latin Amurka, Tsibirin Pacific) a matsayin amfanin gona. Mutane suna amfani da wasu nau'in dawa a matsayin tsire-tsire masu magani.
Ba duk dioscorea ba yam. Ba duk doya ake magani ba.
Janar bayani
Jafananci, da doya na China, ba sa buƙatar zafi. Saboda irin magungunan da suke da shi, masu kula da lambu suna shuka waɗannan nau'ikan dawa cikin nasara a ƙasarmu. Ayyuka da yawa sun bayyana a baya, kuma an mai da hankali kan amfani da nau'ikan Dioscorea na cikin gida a masana'antar magunguna.
An yi amfani da shirin ne don amfani da ganyen magani a matsayin Jafananci Dioscorea, Caucasian Dioscorea, da nau'ikan Dioscorea a ƙasarmu. Abin takaici, wadannan tsare-tsaren ba a kaddara su zama gaskiya ba saboda ci gaban masana'antar sinadarai.
Dioscorea shaggy, a Latin, Dioscorea tana da shekaru uku kuma tana iya zama liana mai tsawon mita huɗu tare da ganye mai siffar zuciya da tubers da ke girma. Mutane suna noma shi sosai a Arewacin Amurka. Babban tsire-tsire ne na magani.
Yams a magani
A cikin magani, rhizome sanannen sananne ne, a cikin ƙwayoyin biochemical na bitamin A, B, C, da K za a iya ware su, kuma daga ma'adanai - alli, magnesium, sodium, potassium, phosphorus, jan ƙarfe, tutiya. Amma galibi duka, mutane suna ƙayyade fa'idodin doyar daji ta abubuwan da ta ƙunsa, waɗanda analologin tsire-tsire ne na homononin steroid na ɗan adam.
Content
bitamin
Vitamin A (RE) Vitamin B1 Vitamin B3 Vitamin B6 Vitamin B9
Vitamin C Vitamin E Vitamin K Choline Vitamin PP (NE)
macronutrients
Calcium Magnesium Sodium Potassium Phosphorus
Alamar abubuwa
Iron Zinc Copper Manganese Selenium
Amfanin
Fa'idodi ga jikin dan adam suna da yawa. Tun fil azal, yawancin kayan magani an danganta su da doyar daji a ƙasashe daban-daban. Shekaru aru-aru, matan Mexico sun dauke ta a matsayin hana daukar ciki da kuma hanyar hana zubewar ciki.
A cikin maganin gargajiya na Amurka, mutane sun yi amfani da doyar daji don ciwon hanji, cututtukan zuciya da huhu, hormonal da matsalolin jima'i don haɓaka libido. Dioscorea shaggy na ƙarnika sun taimaka don ƙaruwa da juriya.
Masana kimiyya sun gano cewa tubers yana dauke da sinadarin phytoestrogens - mahadi na halitta wadanda sune magabatan halittar halittar halittar jima'i da cigaban kimiyya.
Babban sinadarin aiki wanda zamu iya warewa daga asalin shine phytoestrogen diosgenin. Mutane suna amfani da shi don haɗa progesterone don jikin mace.
Matsayin homonin jima'i a cikin jiki yana raguwa tare da shekaru. Wannan yana shafar aikin gabobin kowane mutum ko kuma tsarinsa, yana shafar bambance-bambancen biochemical da matakan rayuwa.
Saboda keta haddin collagen, fatar tana bushewa, canje-canje masu lalacewa a guringuntsi, kuma yana iya bayyana ci gaban nama. Rage yawan homonin yana haifar da cutar sanyin kashi, kiba, cututtukan zuciya, da dai sauransu Musamman canje-canjen da ke tattare da raguwar yawan homonin jima'i da ke faruwa ga mata yayin al'adar maza.
Cutar doyar daji na dawo da matsayin sinadarin hormones a jiki, yana rage saurin tsufa, yana hana ci gaban cututtuka da dama ga mata da maza.
Amfanin Kiwon Lafiya na Yaren daji
Babban halayen dokin daji, waɗanda ke da tasiri a jikin mutum:
Fistly, kayan haɓakar hormone. Saboda wannan kadarar, doyar daji tana daidaita asalin halittar jikin mace, tana daidaita yanayin haila, tana dawo da aikin haihuwa, kuma tana magance alamomin jinin al'ada da rashin jinin al'ada. Yana da kyau a yi amfani da shi yayin tsara ciki da kuma magance rashin haihuwa. Ta hanyar kiyaye daidaiton hormonal, shaggy na Dioscorea yana hana ci gaban osteoporosis tunda bayyanuwar dogaro da ci gaban wannan cuta kan raguwar matakan hormone.
Abu na biyu, kayan anti-sclerotic. Tasirin anti-sclerotic na mutanen dawa suna haɗuwa da danniyar shan ƙwayar cholesterol a cikin hanji, raguwar matakin cholesterol a cikin jini, da raguwar adon lipid a cikin jijiyoyin jijiyoyin jini. Yana da kyau a ɗauka don rigakafin da matakan farko na atherosclerosis, hauhawar jini, cututtukan zuciya na ischemic.
Lokacin shan kwayoyi masu ɗauke da doya, hawan jini yana daidaita, gajiya da yawan jin haushi sun ragu. Tare da taimakonta, kuna iya sauƙaƙa tashin hankali, sanya ciwon kai da ƙwanƙwasawa, da haɓaka bacci. Hakanan yana da babban kayan antispasmodic.
Kayan lambu yana da tasirin maganin antispasmodic, kuma mutane suna amfani da shi sosai don ciwon ciki, ciwon ciki, da mawuyacin hali saboda cututtukan premenstrual don shakatawa tsokoki. Haɗuwa da maganin antispasmodic da cututtukan diuretic yana hana zafin jijiyoyin jini kuma yana daidaita hawan jini.
Aikace-aikace don mata
Abubuwan da ke aiki (diosgenin, dioscin, da dai sauransu) ba hormones ba ne amma suna da tasiri mai tasiri akan tsarin mai karɓa na gabobin da aka yi niyya. Shirye-shiryen da ke ɗauke da doya daji (kayan abinci a cikin capsules ko allunan, man doya, kirim tare da tsantsar doya na daji) sun shahara a ilimin mata a matsayin maganin rashin lafiya saboda rashin daidaituwa na hormonal.
Amfani da dokin daji ga maza
Akwai babban imani cewa doyar daji itace tsiron mata. Tabbas, wannan haka yake saboda mutane ne suke amfani da shi da farko don ɓarkewar tsarin haihuwar mace. Amma, samun ayyuka da yawa, yana iya zama mai inganci don amfani da maza, kamar yadda yake ba da gudummawa ga:
- rage matakan cholesterol na jini;
- rigakafin atherosclerosis na tasoshin kwakwalwa da zuciya;
- rage saukar karfin jini;
- hana kiba da kara yawan jijiyoyi;
- rigakafin osteoporosis;
- kara matakan testosterone da aikin jima'i, inganta kwayar cutar kwayar halitta.
Ciwon yam daji
Itaukar shi daga hannun mai dogaro da ingantaccen sashi ba zai iya cutar da jikinka ba.
Side effects
Yawancin lokaci babu wani tasiri saboda shan shi. Koyaya, rashin haƙƙin mutum ga wannan samfurin, kamar kowane, mai yiwuwa ne.
Yadda za a dauki kayan lambu? Dioscorea shaggy yana da kyau a dauki kwasa-kwasan har zuwa makonni 4, idan ya cancanta, tare da kashi na biyu bayan gajeren hutu.
Abubuwan hanawa na yam
Contraindications ga yin amfani da kari na abinci irin su Wild Yam NSP:
- yara,
- rashin haƙuri ga samfuran,
- ciki,
- shayarwa.
Soyayyen doya da garin cuku
Sinadaran
- ruwa 300 g
- albasa 1 pc.
- feta cuku 150 g
- tsunkule turmeric
- albasa kore fuka-fukai da yawa
- gishiri dandana
- man zaitun don frying
Abincin mai sauqi da dadi. Dawa za su ci gaba da kasancewa da sifa kuma ba za su rabu ba lokacin da suke soyawa, kuma cuku yana narkewa sosai a kan tasa mai zafi!
- Bare doya kuma yanke su cikin cubes kamar soyayyen faransan.
- Baftar albasa sannan a yanka shi kanana cubes.
- A soya doya da albasa a cikin mai har sai da launin ruwan kasa na zinare, ana juyawa tsawon mintuna 15-20.
Yi amfani da dafaffin doya, yayyafa tare da cakusassun cuku da koren albasa. A ci abinci lafiya!
Learnara koyo game da yum daji daga wannan bidiyon da ke ƙasa:
NIKIUNGO KIZURI