Whiplash, wanda kuma ake kira "whiplash", wani rauni ne ga kashin mahaifa mafi yawan lokuta wanda ya haifar da canji mai sauri a cikin sauri wanda ya biyo baya da sauri a cikin kai, akai-akai ana lura da shi a yayin da ya faru. har ma da mota mai haske. Babban alamun da ke hade da whiplash shine zafi da wuya a wuyansa. Sauran alamun, kamar ciwon kai, jin zafi a hannu, ko jin dimi, ba sabon abu bane. Mutane da yawa suna murmurewa cikin kwanaki ko makonni. Ga wasu, yana iya ɗaukar watanni da yawa kafin ku ga gagarumin ci gaba. Bayan bulala, yana da mahimmanci a ga likita don yin ganewar asali. A cikin yanayin wuyan wuyansa, likita zai iya rubuta magani da yiwuwar gyarawa, ban da shawarwari masu amfani game da salon rayuwarsa.

Kalmar "whiplash" - bayanin hoto wanda aka samo daga hanyar da ake amfani da shi don kashe zomo ta hanyar karya wuyansa - wanda kuma ake kira "whiplash" ko "whiplash" a Turanci, ana amfani da shi don kwatanta tsarin hanzari da sauri wanda wuyansa. iya jurewa.

Yawanci a cikin mata fiye da maza, bulala yana faruwa ne saboda hadarin mota a mafi yawan lokuta. Hasali ma, idan aka yi karo da baya-bayan nan, sai a fara tura wanda ke cikin motar da karfi a cikin kujerarsa sannan a jefar da shi gaba. Kuma wannan motsi na "whiplash" ne ke haifar da rauni. Ko da a rage saurin gudu, a cikin yanayin da ya faru, hanzari ya kasance kamar haka, lokacin da kai "ya ci gaba" sa'an nan kuma a jefa shi a baya, nauyin kwanyar yana wakiltar har zuwa dubun kilo. Wuyan yana tsawaita, kashin mahaifa da tsokoki da kyar suke tsayayya da wannan gogayya. Irin wannan mikewa, sau da yawa hade da ƙananan hawaye, zai iya haifar da jin dadi na taurin kai da kuma halayen halayen whiplash.

Hakanan zai iya kasancewa a asalin bulala:

• fadowa;
• hatsarori a lokacin gudanar da wasanni na tuntuɓar kamar rugby ko dambe;
• wani hatsarin mota (bugu da ƙafafu);
• ciwon zuciya, da dai sauransu.

Tsarin farawa ya bambanta dangane da musabbabin girgiza ko tsananin girgiza.

A cikin hatsarin mota tare da tasiri na baya a ƙananan gudu, motsi na motsin motsi yana watsawa daga baya zuwa gaba. Don haka kashin mahaifar mahaifa za ta shiga cikin kankanin lokaci matsananciyar jujjuyawa da rashin kulawa. Wannan motsi na baya-zuwa gaba, a mafi yawan lokuta, yana toshe mahaifa na sama a cikin jujjuyawar da ƙananan mahaifa a tsawo. Dangane da tsananin girgiza, ana iya taɓa fayafai ko motsi.

Yayin da bayan wuya ya kasa ɗaukar firgici, tsokoki na mahaifa kuma suna jujjuyawa cikin sauri. Bayan an kasa hasashen girgizar, waɗannan tsokoki za su yi ƙulla a hankali. Wannan kwangilar na iya yin tasiri a wasu lokuta duk tsokoki na kashin baya kuma ya haifar da farawar lumbago kwatsam.

Yanayin raunin da adadi da tsananin bayyanar cututtuka sun bambanta daga mutum zuwa mutum.

A cikin yanayin abin da ake kira "mai laushi" bulala, alamun bayyanar suna bayyana a hankali bayan hadarin:

• tsakanin sa'o'i 3 zuwa 5 bayan hadarin, ciwo da tashin zuciya na iya faruwa;
• sai kuma kwanaki masu zuwa, ciwon kai (ciwon kai) da juwa.

Akasin haka, a cikin yanayin "mai tsanani" bulala, alamun bayyanar suna bayyana nan da nan:

• ciwo mai tsanani da na kullum, tare da wuyan wuyansa;
• torticollis;
• dizziness;
• rashin jin daɗi da tingling tare da manyan gaɓɓai, musamman a hannu;
• Nausea;
• amai;
• ciwon kai;
• zafi a gindin kwanyar;
• wahalar tsayawa;
• wuyan wuyansa;
• tinnitus (ringing ko ringing a cikin kunnuwa);
• wahalar magana;
• gajiya;
• ciwon ido;
• ciwon jaw;
• raguwa a yanayin gaba ɗaya da kuzari, da dai sauransu.

Karyewar mahaifa tare da sashin kashin baya wani lamari ne mai tsananin gaske wanda ke haifar da mutuwa nan take ko tabbataccen quadriplegia na wanda aka azabtar. Abin farin ciki, wannan shari'ar ta bambanta. A gaskiya ma, 90% na cututtukan whiplash kawai suna haifar da haske da raunuka na mahaifa na wucin gadi, 10% yana haifar da rashin jin daɗi na tsawon lokaci daga ciwon kai, taurin kai, kwangila, dizziness, rage motsi, har zuwa nakasa. halatta.

Mutane da yawa suna murmurewa cikin kwanaki ko ma makonni. Ga wasu, yana iya ɗaukar watanni da yawa kafin ku ga gagarumin ci gaba. Alamun dagewa na iya bambanta da ƙarfi yayin lokacin warkarwa.

Yawancin mutane suna murmurewa sosai bayan bulala.

A cikin yanayin ciwon wuyan wuyansa, wato ciwo a wuyansa, likita na iya rubuta magani da yiwuwar gyarawa, ban da shawarwari masu amfani game da salon rayuwarsa.

Magunguna don rage ciwon wuya

Ga magungunan da za a iya rubutawa:

• a cikin niyya ta farko, ya fi sau da yawa paracetamol ko kuma maganin da ba na steroidal anti-inflammatory (NSAID);
• idan agajin bai isa ba, likita na iya rubuta maganin analgesic da aka yi niyya don magance zafi mai tsanani: ana iya amfani da haɗin paracetamol / codeine, tramadol da haɗin paracetamol / tramadol musamman;
• Idan akwai kwangilar tsoka mai raɗaɗi, ana iya ba da masu shakatawa na tsoka.

Abin wuya na mahaifa wanda ake sawa na ɗan gajeren lokaci

Idan ciwon ya yi tsanani sosai, abin wuyan kumfa na mahaifa na iya taimakawa. Amma ana ba da shawarar kada a ajiye shi fiye da kwanaki 2 zuwa 3 saboda haɗarin al'ada, raunana wuyan wuyansa da kuma ƙarar daɗaɗɗa idan akwai tsawaita lalacewa.

Sake Ilimi

ƴan zaman jiyya na jiki na iya zama dole. Ana iya amfani da dabaru daban-daban:

• electrotherapy, duban dan tayi da infrared amfani da wuyansa;
• raunin kashin baya da ƙwararrun ƙwararrun ƙwararrun ƙwararru ke yi, in babu contraindications, na iya zama da amfani a cikin ɗan gajeren lokaci;
• tausa wuya;
• Ana ba da shawarar dabarun haɗa kai da aiki da dabarun sakin kwangila.

Ayyukan maimaitawa tare da ɗagawa mai nauyi, musamman a sama, ya kamata a kauce masa don kada ya tsananta ciwon wuya kuma ya hana sake dawowa.

A cikin yanayin aiki na zaune, dole ne a ba da kulawa ta musamman ga daidaitaccen matsayi na wurin aiki, musamman kujera, tebur, keyboard, allon kwamfuta da haske. Idan ya cancanta, ana iya la'akari da daidaitawar ergonomic na wurin aiki don hanzarta warkarwa da kuma hana sake dawowa na wuyan wuyansa.