Menene amfanin birch sap ga jikin mutum

Menene fa'ida da cutarwar ruwan birch, sun san ko da a cikin ƙasarmu ta daɗe. Shahararriyar abin sha mai dadi a fannin magungunan gargajiya ya yi yawa har ana amfani da shi wajen dawo da karfi da kuzari bayan damina mai tsayi.

Da darajar da abun da ke ciki na halitta birch sap

Waraka nectar yana da daraja saboda kasancewar a cikin abun da ke ciki na babban adadin bitamin, da sauran abubuwa masu amfani da masu gina jiki. Abubuwan sinadaran birch sap da 100 g sun hada da:

• 5,8 g na carbohydrates;
• 27,3 MG na potassium;
• 1,3 MG na alli;
• 1,6 MG na sodium;
• 0,6 MG na magnesium;
• 0,2 MG aluminum;
• 0,1 MG na manganese;
• 25 micrograms na baƙin ƙarfe;
• 10 g na siliki;
• 8 g titanium;
• 2 mcg tagulla;
• 1 µg nickel.

Amfanin ruwan 'ya'yan itace birch kuma yana cikin babban abun ciki na mai, phytoncides, Organic acid, saponins da tannins.

Kalori abun ciki na Birch

An yi la'akari da ruwan 'ya'yan Birch a matsayin samfurin abinci, wanda ke da amfani mai yawa da ƙananan kalori. 100 g na wannan abin sha mai lafiya ya ƙunshi adadin kuzari 22-24 kawai.

Me yasa ruwan birch yayi dadi

Birch sap wani ruwa ne da ke tsotsewa da tacewa da itace, yana ba da lafiyayyen abin sha mai daɗi. Motsi na nectar yana farawa a lokacin lokacin bazara, lokacin da dusar ƙanƙara ta narke kuma ruwa ya fara gudana zuwa tushen tsarin birch. Yana juya sitaci da aka tara a lokacin hunturu a cikin gangar jikin da tushen bishiyar zuwa sukari, wanda, bi da bi, ya narke cikin ruwa kuma, a ƙarƙashin matsin lamba, ya tashi ta cikin jijiyoyi na cikin shuka zuwa toho, yana ciyar da su. Sap kwarara yana daga Maris zuwa karshen Afrilu.

Nawa ne sukari a cikin ruwan birch

Tushen abin sha mai zaki shine carbohydrates. Nectar ya ƙunshi sukari 0,5% zuwa 2%. Ana samun adadin sukari mai yawa a cikin ruwan bishiyar birch da ke girma a cikin yanayi mai dumi a cikin rana, wuri mai haske.

Amfani Properties na Birch SAP

Birch ruwan 'ya'yan itace ya ƙunshi waɗannan bitamin masu amfani:

• Vitamin B6: alhakin kira na nucleic acid wanda ke hana tsufa na fata kuma yana da tasiri mai kyau akan tsarin juyayi;
• Vitamin B12: yana shiga cikin tsarin rarraba kwayoyin halitta da makamashi na makamashi, yana sa ya fi sauƙi don jimre wa damuwa da yawa, yana hana ci gaban anemia;
• Vitamin C: abun ciki a cikin abin sha shine mafi girma. Yana da hannu sosai a cikin kira na collagen, wanda ya zama dole don kula da fata da gashi lafiya, kuma yana da tasiri mai amfani akan ayyukan pancreas.

Potassium da sodium, wadanda wani bangare ne na nectar, suna daidaita ma'auni na ruwa-gishiri na jiki da daidaita yanayin bugun zuciya. Sodium yana kunna enzymes na pancreatic, yana shiga cikin samar da ruwan 'ya'yan itace na ciki, kuma yana taimakawa wajen daidaita ma'auni na tushen acid. Potassium yana inganta samar da iskar oxygen zuwa kwakwalwa, yana taimakawa wajen rage kumburi kuma yana kula da tattarawar magnesium a cikin jini.

Magnesium, shi ma yana da amfani ta yadda yana taimakawa wajen kiyaye lafiyar hakora, yana hana shigar da calcium da duwatsu a cikin koda. Magnesium yana taimakawa wajen daidaita tsarin aikin zuciya da jijiyoyin jini, yana taimakawa wajen cire gubobi da gishiri na karafa masu nauyi.

Kusan dukkan sinadarin calcium da ke jikin dan Adam ya tattara ne a cikin hakora da kashi. Yana da alhakin tafiyar matakai na excitability na jijiyoyi kyallen takarda, tsoka contractility da jini clotting.

Aluminum, a matsayinsa na al'ada, yana ƙarfafa samuwar haɓakawa da haɓaka haɗin haɗin gwiwa, kashi da epithelial kyallen takarda, yana ba da gudummawa ga farfadowa da farfadowa. Ana ɗaukar manganese yana da amfani saboda yana daidaita matakan glucose na jini kuma yana haɓaka samar da ascorbic acid.

Iron shine babban tushen haemoglobin, yana kare jiki daga illar kwayoyin cuta. Titanium da silicon suna taka rawa sosai a cikin tsarin dawo da kashi bayan karaya.

Amfanin ruwan birch ga jiki

Abubuwan da ke da amfani da bitamin da ke cikin abin sha suna ƙayyade tasirin warkarwa a jiki:

• Birch nectar yana da amfani ga mura tare da zazzabi;
• yana da tasirin anthelmintic;
• yana da tasirin ƙarfafa gaba ɗaya akan jiki;
• yana daidaita metabolism;
• dauke da amfani a cikin ciwon makogwaro, mashako da tarin fuka;
• ana amfani dashi don maganin scurvy, rheumatism, arthritis da gout;
• Birch sap kuma yana da amfani ga beriberi
• an san abin sha don tasirin diuretic, saboda abin da ake amfani dashi sau da yawa don cututtuka na tsarin genitourinary;
• an yi la'akari da tasiri har ma a cikin cututtuka na venereal;
• An tabbatar da fa'idodin abin sha a cikin bazara, lokacin da yawancin mutane suka sami raguwar ci da ƙara gajiya;
• tun zamanin d ¯ a, an san itacen nectar a matsayin maganin waje mai amfani don ciwon kafa;
• a matsayin wakili na waje, ana amfani dashi don lichen fata da eczema;
• Danshi mai ba da rai na Birch ana bada shawarar goge fuska da kuraje.

Likitoci suna ba da shawarar shan ruwan birch har ma da nau'in ciwon sukari na 2. Wannan samfurin yana da ƙarancin ƙwayar sukari, babban ɓangaren wanda shine fructose, wanda baya buƙatar insulin don sha.

Tare da pancreatitis, ruwan 'ya'yan itace birch ana ɗaukar ɗayan abubuwan sha masu amfani waɗanda ke taimakawa haɓaka aikin tsarin narkewa. Yana da tasiri mai kyau akan aiki na pancreas, yana hana kumburi daban-daban daga tasowa, rufewa, maidowa da ƙarfafa shi. Saboda irin wannan adadi mai yawa na kaddarorin masu amfani, ana ba da shawarar birch sap don ƙarfafa hanji tare da gastritis.

Menene amfanin ruwan birch ga jikin mace

Amfanin ruwan birch ga mata:

• yana ƙarfafa gashi kuma yana taimakawa wajen yaki da dandruff;
• yana da kaddarorin antioxidant kuma yana taimakawa tsaftace fata daga gubobi;
• yana kawar da bayyanar cututtuka da rashin lafiya tare da menopause;
• moisturizes bushe fata a cikin lotions da creams;
• Tare da taimakon masks na gida tare da wannan bangaren, za ku iya sa gashin ku ya zama santsi da siliki.

Amfani da illolin Birch sap ga mata masu juna biyu

Abin sha a zahiri bai ƙunshi allergens masu ƙarfi ba, don haka yana da amfani har ma ga mata masu juna biyu. Yana saturates jikin mace tare da adadi mai yawa na mahimman abubuwan ganowa. Saboda tasirin diuretic, ruwan 'ya'yan itace birch yana taimakawa wajen jimre wa kumburi yayin daukar ciki.

Shin zai yiwu a sha ruwan birch yayin shayarwa

Amfanin ruwan birch tare da HB kuma yana da yawa, duk da haka, duk da kaddarorinsa masu amfani, zai iya cutar da jikin jariri, tun da yake yana da haɗari ga rashin lafiyar pollen.

Don fara da, ya kamata ku yi ƙoƙarin sha ba fiye da 100 ml na abin sha ba kuma ku kula da yanayin yaron na kwanaki 2 zuwa 3. Idan ba a bi su ba, zaku iya ƙara yawan adadin zuwa 200-250 ml. A lokacin kashi na farko, ana kuma bada shawara don tsoma abin sha tare da ruwa mai tsabta.

Menene amfanin birch sap ga jikin mutum

Amfanin wannan abin sha mai dadi ga maza shi ne, tare da amfani da shi akai-akai a cikin jiki, samar da testosterone yana inganta, haɓaka sha'awar jima'i kuma yana ƙaruwa da ayyukan ƙwai. Duk wannan yana ba da mafita ga matsaloli tare da ƙarfi, komawa zuwa rayuwa mai farin ciki, kawar da matsanancin juyayi da damuwa.

A wane shekaru za a iya ba da ruwan birch ga yara

Kuna iya fara ciyar da yaro tare da wannan nectar mai amfani idan ya kai shekara 1. A lokacin kashi na farko, ya fi kyau a tsoma ruwa tare da ruwa mai tsabta a cikin rabo na 1: 1. A cikin yanayin kyakkyawan halayen jariri, a kowane sabon ciyarwa, za ku iya rage yawan ruwa a hankali.

Ana ba da shawarar ƙananan yara su ba da fiye da 150 ml na abin sha ba fiye da sau 2 zuwa 3 a mako ba. Bayan kai shekaru uku, za a iya ƙara ƙarar sha zuwa 250 ml.

Nawa kowace rana za ku iya sha ruwan birch

Duk da fa'idodin, ba za ku iya sha ba fiye da lita 1,5 na wannan abin sha mai warkarwa kowace rana. Dole ne a cinye shi sabo ne kawai. Rayuwar rayuwa a cikin gilashin gilashi akan shiryayyen firiji bai wuce kwanaki 2 ba.

Yin amfani da ruwan 'ya'yan itace Birch a cikin cosmetology

An dade da tabbatar da amfanin ruwan birch a cikin kwaskwarima. Akwai samfuran kula da fata da gashi da yawa bisa ta. Babu ƙarancin shahara shine shirye-shiryen masks na gida daga nectar.

Don samun sakamako mai sake farfadowa, ya kamata ku haɗa abin sha tare da zuma da kirim mai tsami da kuma shafa sakamakon da aka samu akan fuska, barin shi don yin aiki na minti 15-20. Zaku iya kawar da kurajen fuska ta hanyar shafa fuskarki kullum tare da auduga da aka tsoma a cikin kwaya. A matsayin mashin gashi mai tasiri, ana amfani da cakuda ruwan 'ya'yan itace tare da cognac da man burdock sau da yawa.

Contraindications zuwa shan Birch SAP

Don jiki mai lafiya, ruwan 'ya'yan itacen Birch ba zai yi wani lahani ba. Contraindications zuwa liyafar su ne koda duwatsu da kuma ciki ulcers. Idan kuna da waɗannan cututtukan, ya kamata ku tuntuɓi likitan ku kafin shan abin sha.

Za a iya samun rashin lafiyar birch sap

Mutanen da ke da rashin lafiyar pollen Birch na iya haifar da rashin lafiyar abin sha. Babban alamunsa sune:

• kumburi da mucous membranes da na numfashi fili;
• atishawa;
• tari;
• ja da izza a yankin ido.

Kammalawa

Amfani da cutarwar ruwan birch ba su da misaltuwa. Wannan abin sha na sihiri zai taimaka wajen ƙarfafa jiki da kuma kawar da cututtuka da yawa. A gefe guda, kawai contraindications shine ciwon ciki, duwatsun koda da rashin haƙuri na sirri ga sassan samfurin.